Spring Cutters Crew Vol 31: Certified Dickskin Shredz

[mh22]

Faurk, going to start immediately. I have all the issues described by him, lel.

i've been doing that and also this:


My upperback hasn't felt this good in a longggg time

[Reko1993]

Chit mang, looking juicy as a mofo, a bit lower bf and 10lbs of muscle and you will look insane. And you have hardly been back in the gym long. Gjdm, how much longer you got left?

Thanks, I'm between 175-178 in the mornings, probably continue to 165 before starting lifetime recomp

[AppleCat]

Yea thread def starting to rev up now. I'll stop posting demotivating bulking shiet. In to see some sick kunts emerge.


Edit: ohhhhh shiiiiit das it applegate mah nikka

Thanks apple, now i feel dumb af, couldnt even read the title properly

Maybe we can schedule a 1v1 session.



Fuuuuuu thread is hnnghghg as f-ck today. Progress everywhere. Das it.


Edit: Group meeting tonight at 830. Strong start time. Das most definitely not it.

[BCalv]

Stomach vacuums=goat.

Brought in my lower stomach and flattened up midsection. Abs are popping more when relaxed.

I do sets through the day/work with at least 10 second Holds.

Taking a healthier approach to my life in terms of diet/cardio/preventive care ect.

Mirin transformation

[sloan51]

Been working on basically the same chit since 8am this morning. Scheduled to keep working it till 8pm when i can hand off to a colleague for the night.

Been staying safe though. 2 granola bars and a cheese stick for snacks. Bout to have some ground turkey tacos for dinner. hnng

[mtb4life95]

Just carbed the fuk up on a bowl of general tsoas chicken an white rice. Got an hour long lecture then gonna see if my back can hold together well enough to squat. Probably be done in the gym and showered by 10. Still got 1500 cals to kill after that hnnnnnnggggggggg.


I smell dikskin

[Botika]

Weighed myself today... Down about 4lb. Dis gonna be good.

[Reko1993]

I smell dikskin

Dickskin shredded = shredded cheese = Dick cheese

[Bonkies]

fml cakes is so lean at 230 or w/e

im about to kill myself at 195.

[Elvis.Costello]

Das it bots.

Looking good cake man. I've never done planks or vacuums or anything. Should probably add to the weighted ab work

[BCalv]

fml cakes is so lean at 230 or w/e

im about to kill myself at 195.

[mtb4life95]

@bots

Das it. Everybody's making it. Gonna wait til Monday to weigh in again so I can either be pleasantly surprised or depressed af.

@reko

nah Bruh I'm cut

[1fapalldey]

pork rinds are freaking great brahs , god is good !

[deltpecx]

100g of oats, half a banana sliced in there and 1 scoop of my vanilla whey

I slice the banana into the oats then cook them together.

So much gooey goodness!

I then pour it into a bowl over my chocolate whey.
Stir..eat.

Just finished a bowl....

Yeah hnnnng!

[deltpecx]

I got a nice pump today. The cable machines are located right next to the windows at my gym. Fukking epic lighting for crossovers and the like. I even saw shoulder striations

Seeing some delt veinage!

[deltpecx]

...
Will watch, looks interesting. I do leaning chest supported shrugs, but my traps are chit....

What no BB and DB Shrugs?

[deltpecx]

Go to endo tomorrow morning. See what kind of technology restoring therapy he gives me.

[deltpecx]

The Shredz! The Shredz!..are appearing!

Great work men!

[deltpecx]

Das it bots.

Looking good cake man. I've never done planks or vacuums or anything. Should probably add to the weighted ab work

Planks are goat.
I do them with weight on my back.
I rep them.

[fishnbrah]

Lmao inb4 fishnbrah is scrolling through a thread of blocked posts

its getting down to the nitty gritty. you better keep lifting or youre gone.



I used to be able to do 225x20 on bench. now I can do it like 8. fml. this shoulder thing ****ed me so hard. I think im missing like half the muscle in my left shoulder now. god I look so poverty. and thanks to strength training my chest is smaller. 8-12 for maximum pump and volume is the GOAT. 3-5 reps is garbage. maybe its good if youre on cell tech. id rather look like I can bench 335 than actually do it.

[Elvis.Costello]

Gonna have 405 on the bar deadlifting tomorrow. Hoping for a triple. First time over 400 in a long time mane getting pumped already.

Edit:^^ is that still from when you were hunting?

[fishnbrah]

Edit:^^ is that still from when you were hunting?

from the first week in January. its still ****. haven't done any delt work at all. im not even the same person with out my capped delts when im shredded. brb suicide

[deltpecx]

from the first week in January. its still ****. haven't done any delt work at all. im not even the same person with out my capped delts when im shredded. brb suicide

Have you gone and had it checked to find out what is wrong?

[AppleCat]

from the first week in January. its still ****. haven't done any delt work at all. im not even the same person with out my capped delts when im shredded. brb suicide

....

Yeah, strong lack of delts


I was looking for your side picture but couldn't find it... fuuuuu!

[deltpecx]

its getting down to the nitty gritty. you better keep lifting or youre gone.



I used to be able to do 225x20 on bench. now I can do it like 8. fml. this shoulder thing ****ed me so hard. I think im missing like half the muscle in my left shoulder now. god I look so poverty. and thanks to strength training my chest is smaller. 8-12 for maximum pump and volume is the GOAT. 3-5 reps is garbage. maybe its good if youre on cell tech. id rather look like I can bench 335 than actually do it.

[Elvis.Costello]

I'm trying to bench 335 but look like I can bench 375 lol

[AppleCat]

I'm trying to bench 335 but look like I can bench 175 lol

Damn.

Sounds like me. My concave chest really only serves as a cereal bowl.

[deltpecx]

I'm trying to bench 335 but look like I can bench 375 lol

[TBroFit]

Finally back to my pre-Gasparilla weight. 203 pounds.

[BabyOilBrah]

Cakes you're Joocy AF ^^^^


Gotta get in on this SCC progress Thursday. Not much different but also not in sickening downlighting. No pump, ate like 100 cals so far. Not vascular cuz cold as chit. We're all gonna make it brahs.