Epic Test of Consistency, Will, and Discipline AKA Y2K+16 Da Fat Apocalypse Vol II

[EjnarKolinkar]

Hi, I'm a fat loss log from Robert.


Over the course of this journal the goal is to track progress toward a 30-40 pound fat loss from 238 to 198-208. I'm expecting 198, but I'm ever the optimist. Starting out at 17000 cals a week. I train 3 days a week ATM. I will try to make a daily post of training related activity, macros, cals, and foods of some type. Log runs until the fat loss is accomplished.

Feel free to post ITT whatever you feel like posting. Except ABBA videos.

[shaneinga]

In to see how you get it done man. Good luck!

[Znik]

Log runs until the fat loss is accomplished.

In on never ending log

[NitrogenWidget]

In on never ending log

[cerigitts]

In on never ending log

[EjnarKolinkar]

E

Re your recent user name query, it was good as I always read it as "ceri" "gritts" and just figured it was to show your appreciation for breakfast grains, user names are too small.


Hi and welcome to the thread

In to see how you get it done man. Good luck!

Thx shane

In on never ending log

LMAO

img

Damn stubborn fats.

[SteveWright1]

with the dedication that I have come to expect from you Robert
30 -40 lbs fat loss - I expect this thread will run 20 odd weeks and you will have hit your target

good luck with it
and I shall follow along

[NoCarbsNoSugar]

what's wrong with ABBA?

[missladyj]

Mirin log name, lmao @ cheeky znik, in for epic fat loss

[EjnarKolinkar]

with the dedication that I have come to expect from you Robert
30 -40 lbs fat loss - I expect this thread will run 20 odd weeks and you will have hit your target

good luck with it
and I shall follow along

Thanks Steve, good to have you ITT!

Must warn there will probably be daily boring posts include macros, and generic hunger snivels.

what's wrong with ABBA?

Well IDK if they come on I always change that channel so fast.

Maybe I nead to give them a chance

Mirin log name, lmao @ cheeky znik, in for epic fat loss

Ha, Ive always made just logs with my name and eecided it was time for something else

Let the epic fat loose began.

[IK9]

I'm in if you can dunk a basketball... Serious

[EjnarKolinkar]

I'm in if you can dunk a basketball... Serious

Dood, I haven't tried in this century. This should be a goal ITT. My son is dunking now and I should be too.

Thx for stoping in IK9

[NoCarbsNoSugar]

Well IDK if they come on I always change that channel so fast.

Maybe I nead to give them a chance

Nah. I just wanted to see what you would answer
I haven't listened to ABBA in ages.

I grew up in Europe, so when I was a teen, in the 80's, they were pretty hip over there.

[Znik]

LMAO

Do it, prove me wrong, I dare you.

[doughnutgut]

Brb looking through my extensive range of abba vinyl.



Will post the best ones later.






Well well well. Lets get this log pumped right up.



Hello Robert.

[NoCarbsNoSugar]

Brb looking through my extensive range of abba vinyl.

I dare you!

[EjnarKolinkar]

2,058 191 67 191 31

Macros are always in Calories, Carbs, Fats, Protein, Fiber



Had PT last night which went well, shin scraping/needling was pretty easy. Tonight did my stretching and neural flossing drill.

Added a second supplemental supinated grip vertical pull session a week to be completed whenever time allows. This was done tonight:

Rear delt fly with 10 plates for warm ups 1x20
Banded face pull 1x20
3, 2.5, 1 BW chins. 3 slow negatives.
Stu's Big 3, ****tics

[EjnarKolinkar]

I grew up in Europe, so when I was a teen, in the 80's, they were pretty hip over there.

Is David Hasselhoff still big in Europe?

Do it, prove me wrong, I dare you.

Thanks for the prodding Znik!

Brb looking through my extensive range of abba vinyl.



Will post the best ones later.






Well well well. Lets get this log pumped right up.



Hello Robert.

Hello pal. Good to see ya. Felling good tonight!

I dare you!

He will do it I've seen him post ABBA gif's, probalby has some on his clipboard ATM.

[NoCarbsNoSugar]

Is David Hasselhoff still big in Europe?

I don't know who that is.
Sorry.
We moved to the States when I was a teenager.

[cerigitts]

I don't know who that is.
Sorry.
We moved to the States when I was a teenager.

You don't know who the KnightRider is ?





I was in school with her !! last time I spoke with her she was chasing after black guys in London.....

[NoCarbsNoSugar]

You don't know who the KnightRider is ?

That guy?
I saw him on the screen a couple times, but I can't remember in what.
Should I be worried?

[cerigitts]

That guy?
I saw him on the screen a couple times, but I can't remember in what.
Should I be worried?

[caprica6]

i'm here. you can start now.

[NoCarbsNoSugar]

Oh, now I know.
Never really watched the Bay show, but I know who that is.
I know, I know... I am uncultured

I think the guy is overrated, to be honest.

[EjnarKolinkar]

You don't know who the KnightRider is ?

Oh, now I know.

i'm here. you can start now.

Ah thanks, it's good to be de-fatting. I thought about you using while spraying cooking spray in the nonstick for the cabbage last night

But I had to put the pat of butter on the peas

[phoenix4444]

I come in here to see a naked Hoff. Can't unsee, scarred for the day.

[EjnarKolinkar]

I come in here to see a naked Hoff. Can't unsee, scarred for the day.

Srs, luckily Id had my coffee prior. Which reminds me I need moar half and half.

Thanks for stopping in phx.

[NoCarbsNoSugar]

I come in here to see a naked Hoff. Can't unsee, scarred for the day.

Ha Ha Ha!

[shaneinga]

Nice work Robert. How you feeling on those low carbs?

[EjnarKolinkar]

Nice work Robert. How you feeling on those low carbs?

Ah they pretty normal right now. 200-250g carb is the current range subject to the menu of the day.

Trying to keep protein over 195 (84kg lbm x 2.3g/kg)

Not worried about it too much as juicy as the fat stores are right now. Probably will bump protonz a bit as things drag on.

Need to blow through 20 pounds of flabs.


It's the diet before the diet time ITT, almost Viking cut but not quite. I still think Ill give the periodized diet a try this go round though. I do so well on low calories days with IF just not for long consecutively.