Thanks again for the complements.
No TRT here..... yet.
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Thread: 3 month Transfomation
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12-01-2012, 08:02 AM #91
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12-02-2012, 10:55 AM #92♝ MISC CHESS CREW BLACK KNIGHT ♝
it's a 1v1 duel, a brutal chess match with nowhere to hide that requires extensive training, where the ultimate stakes are not scoring more points or pride but preserving the well-being of your body. The penalty for being unfocused or outclassed is not merely getting benched for the next game or not getting your contract renewed, it can be the annihilation of your physical manifestion.
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12-02-2012, 04:58 PM #93
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12-03-2012, 09:32 PM #94
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12-03-2012, 10:34 PM #95
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12-24-2012, 08:22 AM #96
Great transformation any updates? How did creatine cycle go? Are you still bulking... Thinking about both these now as I'm think I may be done cutting soon... have gone from 185-148. Was planing on getting under 10% body fat than starting a slow bulk...
LBS - BF Date Comment
185.2- 23.8% 02/01/2012<started cardio/ate better
175.4- 19.9% 04/04/2012<added weights 2/w
168.6- 18.6% 09/04/2012<added extra day. Now 3/w weights
166.6- 18.5% 10/02/2012<started IF w/Cal deficit and BCAA's+FastedTrain
165.4- 18.0% 10/09/2012<started All pro - Simple Beginner's
159.2- 16.4% 11/01/2012<dexa scan at 18.3%
140.4- 12.9% 02/21/2013
137.5- 9.9% 03/01/2013 <dexa scan at 6.7%!
155- 12.0% 07/07/2013<slowbulk/recomp/maint?
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12-24-2012, 09:05 AM #97
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12-24-2012, 10:34 AM #98
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12-26-2012, 12:00 PM #99
- Join Date: Apr 2012
- Location: Tracy, California, United States
- Age: 60
- Posts: 762
- Rep Power: 892
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12-26-2012, 12:04 PM #100
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12-26-2012, 12:04 PM #101
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12-26-2012, 12:39 PM #102
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01-01-2013, 09:25 AM #103
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01-01-2013, 10:10 AM #104
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01-01-2013, 12:14 PM #105
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01-07-2013, 04:28 PM #106
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01-07-2013, 11:49 PM #107
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01-11-2013, 09:47 AM #108
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01-11-2013, 12:18 PM #109
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01-14-2013, 09:55 PM #110
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01-14-2013, 11:51 PM #111
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01-15-2013, 03:01 AM #112
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01-15-2013, 03:33 AM #113
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01-15-2013, 03:40 AM #114
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01-15-2013, 03:43 AM #115
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01-16-2013, 02:32 PM #116
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01-16-2013, 03:53 PM #117
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01-16-2013, 05:05 PM #118
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01-16-2013, 05:53 PM #119
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01-17-2013, 02:21 PM #120
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