Feels good guys! Now on the way to 600!
http://www.youtube.com/watch?v=maKx2...ature=youtu.be
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Results 1 to 14 of 14
Thread: First time pulling 500!
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12-18-2012, 06:04 PM #1Registered User
- Join Date: Oct 2009
- Location: Mountain Home, Arkansas, United States
- Age: 31
- Posts: 1,035
- Rep Power: 1747
First time pulling 500!
Jesus Christ is my savior.
Current gym lifts/ Meet lifts
Bench- 325/ ---
Squat- 465/ ---
Deadlift- 535/ ---
OH Press- 220
Physical Therapist Assistant for Baxter Regional Medical Center
500x2 Deadlift
December 2012
http://www.youtube.com/watch?v=maKx2PKygMA&feature=youtu.be
I always rep back 1k+
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12-18-2012, 06:10 PM #2Registered User
- Join Date: Apr 2010
- Age: 52
- Posts: 11,144
- Rep Power: 20233
awesome!
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12-18-2012, 06:10 PM #3Band
- Join Date: Mar 2008
- Location: Missouri, United States
- Age: 35
- Posts: 1,591
- Rep Power: 1032
excellent form (not srs)
good job grinding out 2 reps (srs)Log: http://forum.bodybuilding.com/showthread.php?t=151789213&page=19
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12-18-2012, 06:11 PM #4Registered User
- Join Date: Dec 2009
- Posts: 167
- Rep Power: 416
Nicely done! And thanks for editing the fuarking video to only show the lifts. Also, +1 on song from when Green Day didn't suck balls.
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12-18-2012, 06:14 PM #5Registered User
- Join Date: Oct 2009
- Location: Mountain Home, Arkansas, United States
- Age: 31
- Posts: 1,035
- Rep Power: 1747
Yeah I gotta work on the form lolOriginally Posted by showmestate08
But thanks guys!!!Jesus Christ is my savior.
Current gym lifts/ Meet lifts
Bench- 325/ ---
Squat- 465/ ---
Deadlift- 535/ ---
OH Press- 220
Physical Therapist Assistant for Baxter Regional Medical Center
500x2 Deadlift
December 2012
http://www.youtube.com/watch?v=maKx2PKygMA&feature=youtu.be
I always rep back 1k+
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12-18-2012, 06:24 PM #6World's Strongest Model
- Join Date: Nov 2004
- Location: New York, United States
- Posts: 2,869
- Rep Power: 816
good job man
STRONGMAN Competitor
weighted pull ups- 100X5 Wide grip70X8
weighted dips-135X4 125X6
Deadlift-585
Farmers hold-295 each hand X32sec
cg incline-265
32 full range pull ups
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12-18-2012, 08:15 PM #7Registered User
- Join Date: Sep 2011
- Location: Australia
- Posts: 1,310
- Rep Power: 544
Not the greatest form but killed it
Your squat to deadlift ratio is interesting - though you'd be pulling heaps more if can squat over 500+
Good job man, measly reps coming your wayR.I.P Zyzz
Gym Lifts - 175/155/250
Comp Lifts - 180/137.5/252.5
Mod negged twice and green again crew
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12-18-2012, 08:20 PM #8
congratulations for you...
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12-18-2012, 08:46 PM #9Come at me, bro!
- Join Date: Nov 2008
- Location: Lewisville, Texas, United States
- Posts: 2,519
- Rep Power: 12587
Watching that made my back hurt. That's insanely strong though. I'm nowhere close to a double 500lb DL.
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12-19-2012, 01:18 AM #10Registered User
- Join Date: Apr 2011
- Age: 28
- Posts: 1,683
- Rep Power: 1187
strong op
Why? look at his videos, he squat high as ****Originally Posted by Fuarrrrrk
Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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12-19-2012, 04:37 AM #11
Get the bar closer to your shins
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12-25-2012, 07:59 AM #12Acquire kapusta
- Join Date: Nov 2010
- Location: BC, Canada
- Age: 35
- Posts: 1,231
- Rep Power: 1017
strong lift, but you've only got one back.. be careful dude
Manual Trans Crew
Traditional Wet Shaving Crew
Russian brah
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12-25-2012, 10:29 AM #13Atheist Lifter
- Join Date: Feb 2011
- Age: 49
- Posts: 68
- Rep Power: 174
Nice! Pull on a rack from different heights and get some heavy Kroc rows (DB rows) ad a few pulls standing on boxes and you will get to 600 in no time...
U.S.Army Aviation 1994-2005
U.S.Army Cavalry 2010-2013
2013 goal : 1700+ Total on Nov 9th USAPL Georgia(220)
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12-26-2012, 09:20 PM #14Registered User
- Join Date: Dec 2006
- Location: Austin, Texas, United States
- Age: 38
- Posts: 854
- Rep Power: 388
Totally didn't expect reps out of that video. Great job!
In 2006 I was a Starting Strength success story, gaining 30 pounds of muscle and hitting 400/300/500 over seven months. Then excuses happened and my interests shifted. I made a pathetically short-lived attempt at a comeback eight months later, but that didn't last. That was nearly six years ago. I'm now 27 and am back for another shot at things. Follow my log and watch me (hopefully) get hella strong again!
My Log: http://forum.bodybuilding.com/showthread.php?t=150615573
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