Got 260x10 today on bench! Pretty pumped about it. I didn't touch my chest on 2 of them, it's hard for me to be sure to touch every time when I'm doing so many reps! Btw... Ligament in my right pec is weak and you see it at the end haha
http://www.youtube.com/watch?v=EcYNy...ature=youtu.be
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Thread: Bench- 260x10
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12-09-2012, 04:46 PM #1
Bench- 260x10
Currently doing Wendler's 5/3/1
Squat- 515
Bench- 335
Deadlift- 525
Overhead Press- 215
Jesus is my savior.
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12-09-2012, 04:48 PM #2"I created the Sound of Madness, wrote the book on pain
Somehow I'm still here to explain
That the darkest hour never comes in the night
You can sleep with a gun
But when you gonna wake up and fight?"
"It's all on you. Always has been, always will be"
It's not where you're from; it's where you're going. It's not what you drive; it's what drives you. It's not what's on you; it's what's in you. It's not how you fall; it's how you stand.
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12-09-2012, 04:49 PM #3
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12-09-2012, 04:49 PM #4
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12-09-2012, 05:04 PM #5
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12-09-2012, 05:07 PM #6
Have your bro Jesus help you with form.
"Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
� Hunter S. Thompson
Live fast, die young, and leave a jacked and tan corpse.
Best lifts
Squat- 500
Bench-390
Deadlift-635
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12-09-2012, 05:09 PM #7
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12-09-2012, 05:25 PM #8
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12-09-2012, 05:28 PM #9
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12-09-2012, 05:29 PM #10
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12-09-2012, 05:32 PM #11
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12-09-2012, 05:47 PM #12
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12-09-2012, 06:13 PM #13
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12-09-2012, 06:35 PM #14
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12-09-2012, 07:18 PM #15
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12-09-2012, 07:27 PM #16
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12-09-2012, 08:02 PM #17
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12-10-2012, 11:31 AM #18
I think I counted 5 people who have to eat crow when the video is posted tomorrow of him playing around with people's maxes on box squat. It's just the video makes his legs look small.
EDIT: Saturday is his squat day. Excuse me for my pre-mature excitement.Last edited by NewlyImproved; 12-10-2012 at 08:36 PM.
"The process is the goal"
Current PR's
Bench: 240
Squat: 385
Dead Lift: 390
Mile:4:26
5K: 15:18
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12-10-2012, 11:56 AM #19
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12-10-2012, 02:04 PM #20
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12-10-2012, 02:19 PM #21
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12-11-2012, 03:44 AM #22
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12-11-2012, 04:05 AM #23
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12-11-2012, 04:09 AM #24
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12-15-2012, 04:08 PM #25
http://www.youtube.com/watch?v=3iWR3...eature=mh_lolz
Here is OP's 430x7 Box Squat
He succesfully rep's posters "walk out" max who makes fun of his chicken legs.
How's that crow?"The process is the goal"
Current PR's
Bench: 240
Squat: 385
Dead Lift: 390
Mile:4:26
5K: 15:18
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12-15-2012, 05:01 PM #26
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12-15-2012, 05:36 PM #27
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12-15-2012, 05:41 PM #28
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12-15-2012, 06:30 PM #29
I touched the box every time but once. I'd love to see you do it, and the bench. Leggo bruhs. All talk, let's see vids. Put the weight on the bar and see what happens. You feel the need to neg me because of bad form, yet I still got the weight up. Do it with the worst form possible, please.
Currently doing Wendler's 5/3/1
Squat- 515
Bench- 335
Deadlift- 525
Overhead Press- 215
Jesus is my savior.
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12-15-2012, 06:33 PM #30
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