Indeed you have to train like a pro to become a pro and you have done just that. Not just with your training but you whole approach to the sport.
I want your accessory day. srs. Looks like so much fun.
Also lol at 'humbling preacher curl'!
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12-11-2012, 11:21 AM #1561
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12-11-2012, 11:48 AM #1562
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12-11-2012, 02:27 PM #1563
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12-11-2012, 03:49 PM #1564
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
Thanks for joining the party brah!
Thanks man, I really appreciate that, means a lot. You my homey!
Accessory day is alright, but I like training the big 3 (or 4) better
Ugh! The machine sucks! It makes no sense how hard it is. Has something to do with the way the pulley is set up. LOL
Nice!★★★ RSP Nutrition Lead Representative ★★★
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RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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12-11-2012, 08:00 PM #1565
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12-12-2012, 06:55 AM #1566
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
Juggernaut 2 - Week 3 - OHP - 10's wave
OHP- 1 x 5@85, 1 x 3@95, 1 x 1@110, 1 x 14@120
2.5 board press- 215 x 10@9RPE, 205 x 10@9RPE
Tbar- 170 x 10@8.5RPE, 160 x 10@8RPE, 160x 10@8.5RPE
DB Curl- 50 x 10@9RPE, 40 x 10@8.5RPE, 40 x 10@9RPE
Adductor machine- 90 x 10, 10, 10
MISC
My training schedule is all screwed up this week because of early morning work meetings. I usually don't do my accessory day before OHP day so my tri's were a little tired, but I had to make it work. One more session in the 10's wave then it's on to the 8's! Undecided whether I'm going to deload or roll right into it. I need to check the schedule.★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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12-12-2012, 07:05 AM #1567
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12-12-2012, 07:25 AM #1568
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12-12-2012, 07:54 AM #1569
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12-12-2012, 12:19 PM #1570
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12-12-2012, 01:03 PM #1571
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12-12-2012, 01:13 PM #1572
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
I've had better cupcakes but I've never been in a better sweets shop in my life lol. Amazing.
LOL! So much win!
You got it! It's crispy ass bacon too so it has a good texture to be covered in chocolate lol
Awwww yeah! You know it. I lift occasionally too, but mostly cupcake time!★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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12-12-2012, 01:15 PM #1573
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5241
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12-12-2012, 01:32 PM #1574
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12-12-2012, 03:00 PM #1575
came here earlier, saw cupcakes... needed a cold shower, but the water in my apt is shut off temporarily... fuuuuuuuu
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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12-12-2012, 03:30 PM #1576
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
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12-12-2012, 05:42 PM #1577
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12-12-2012, 05:56 PM #1578
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
They were about equal. I thought french toast would be amazing, but meh. I'm kinda of a cupcake nazi though. I know of a TON of gourmet shops so I have high standards ha.
The first "long" picture isn't even the part of the shop with the cupcakes. That's all their other stuff haha. The picture I showed of the case of cupcakes was only one of the cases, they have two.
As a whole it was the best store I've been to in the "sweets" regard. But the cupcakes get a B.★★★ RSP Nutrition Lead Representative ★★★
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RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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12-12-2012, 08:27 PM #1579
This log is bad for me. Its 11:25pm, out of food, and I come in here to see such heavenly blessed cupcakes...
Glad to see your killing it and enjoying life though brah, live it up!!! Its cool to see you push so hard in your offseason too, I feel like so many slack because of the idea that "offseason" is a season off...While your competition is relaxing, your making all kinds of gainz!IFPA Pro Natural Bodybuilder
Team Scivation
Team 3DMJ
IG @Daddyfatceps
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12-12-2012, 09:50 PM #1580
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12-13-2012, 04:08 PM #1581
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
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12-13-2012, 04:27 PM #1582
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12-13-2012, 04:34 PM #1583
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
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12-13-2012, 04:36 PM #1584
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
MISC
Broke into a rash today, started in my armpits, went away and moved to my groin and ankles. Took some benadryl and I'm going to see how it looks in the AM. I'm feeling pretty sick/run down right now too, so I will def. be taking the prescribed deload next week.★★★ RSP Nutrition Lead Representative ★★★
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RSP Nutrition Store:
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★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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12-14-2012, 05:52 AM #1585
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
Juggernaut 2 - week 3 - DL - 10's wave
DL- 225 x 3, 225 x 3, 275 x 1, 290 x 13 (amap)
Front squat- 205 x 10@9RPE (PR), 185 x 10@9RPE
SGM- 155 x 10@9RPE, 145 x 10@8.5RPE, 145 x 10@9RPE
Calf- 350 x 15, 15, 15, 15
GHR- bw x 5, 5, 5
MISC
Rash went away, still feel pretty crappy though. Rest day tomorrow and deload all next week. Should def. help me.
Nice PR on front squat for me
8's wave up next!★★★ RSP Nutrition Lead Representative ★★★
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RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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12-14-2012, 06:11 AM #1586
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12-14-2012, 07:28 AM #1587
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21714
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12-14-2012, 08:41 AM #1588
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12-14-2012, 12:55 PM #1589
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12-14-2012, 12:59 PM #1590
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