What are your thoughts?
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Thread: TRX training for clients
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12-06-2012, 11:22 AM #1
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12-06-2012, 05:07 PM #2
- Join Date: Jul 2007
- Location: Idaho, United States
- Age: 36
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I have looked into getting TRX certified just to have as another tool in the arsenal for designing individualized workouts for people. It also satisfies CEUs for a lot of re-certifications. I have done a lot of research on it and love the entire idea of suspension training. I made my own suspension straps out of gymnastic rings and tie-downs. I have loved it. Suspension training adds (if done with the right technique) a whole new dimension to different exercises. I have also found that seniors and clients with LBP benefit and love the idea of controlling the angles and difficulty, as I allow. If you can afford the system I have heard great things and would love to attend a teaching class just to see even more suspension training has to offer.
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12-08-2012, 01:21 PM #3
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12-10-2012, 01:21 AM #4
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12-10-2012, 06:47 PM #5
My University is offering this in a month at the beginning of next semester, so I am going to take advantage of gaining a certification. It is only a 1 or 2 full-day training course, so it shouldn't be too bad. I am currently studying for my NASM-CPT so I hope I can get it done before this. Hopefully its worth it and I can get some use out of it!
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12-11-2012, 02:29 PM #6
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12-11-2012, 02:52 PM #7
- Join Date: Aug 2008
- Location: Shrewsbury, Massachusetts, United States
- Age: 34
- Posts: 1,065
- Rep Power: 3435
Being a former member of the Army, I've had extensive use of TRX (unofficial) with a lot of the straps for suspension training, simply because there was a limited amount of equipment for us to use. It definitely can help in several areas, but in and of itself is not a sole complete training method. I love incorporating it into my clients workouts, but again, it is another tool, like a kettlebell, to use to get them to their results succesfully, not a sole training solution
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