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Thread: Anthony21's Magnum Opus Log
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11-30-2012, 09:49 AM #151
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11-30-2012, 09:56 AM #152
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11-30-2012, 09:57 AM #153
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158721
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11-30-2012, 10:25 AM #154
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11-30-2012, 10:27 AM #155
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11-30-2012, 10:37 AM #156
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11-30-2012, 10:40 AM #157
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11-30-2012, 11:03 AM #158
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11-30-2012, 11:14 AM #159
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11-30-2012, 11:17 AM #160
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158721
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11-30-2012, 11:20 AM #161
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11-30-2012, 11:25 AM #162
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11-30-2012, 11:29 AM #163
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158721
For you Big Ben I will bench 225lbs today. I'll take a video and give you a shot out Hopefully this will push you to hit 225 also.
If only we can do that hand clap of peace between Apollo Creed & Rocky
That's funny cause the bench has always been my weakest lift but now I feel it's coming together nicely.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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11-30-2012, 11:35 AM #164
Good luck today on the bench, gotta push Ben a little!
I was the opposite, my bench was the strongest (because I never squatted or DLs lol). As I dropped a lot of weight my DL became the strongest, bench is catching up quick now, and squats are still a work in progressKenshin and Dbone's Nursing Home Adventures (ongoing) ... http://tinyurl.com/ns23wak
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11-30-2012, 11:37 AM #165
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158721
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11-30-2012, 11:38 AM #166
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11-30-2012, 11:43 AM #167
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11-30-2012, 11:55 AM #168
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11-30-2012, 11:58 AM #169
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11-30-2012, 12:46 PM #170
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11-30-2012, 01:40 PM #171
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11-30-2012, 01:42 PM #172
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11-30-2012, 01:49 PM #173
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11-30-2012, 01:54 PM #174
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11-30-2012, 01:56 PM #175
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11-30-2012, 01:59 PM #176
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11-30-2012, 09:21 PM #177
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158721
Today was a day to remember. I still have the feeling of being on top of the world right now. I really have no words of explanation right now cause I'm just so humbled and taken back. I finally reached my goal of a 225lb bench. I know it may not seem like much but for me this is something i've been striving for.
I'll leave it at that and take a look at my workout from my workout log.
THIS WORKOUT WAS FOR ALL YOU GUYS WHO SUPPORTED ME THROUGH OUT THIS LOG AND CONTINUE TO
I'm going to get right to it. Watch the video and i'll post my workout and thoughts below.
11/30/12
Squat 4x5
130x5
160x5
195x5
230x5
Squat 1x3
265x3 PR
Squat 1x8
195x8
Bench 4x5
100x5
130x5
155x5
180x5
Bench 1x3
210x3
Bench 1x1
225x1 PR
Row 5x5
175x5
175x5
175x5
175x5
175x5
Weighted dips
45x10
45x10
45x6
Lat pull
100x12
120x10
140x8
DB curl
35x10
40x8
30x10
What can I say. I felt on top of the world and this was easily my best workout in my entire life. Reaching my goal of benching 225 is really unexplainable for me. I know it sounds silly but it's really one huge step for me. Like I said above this workout was for you guys man. Thank you so much for all your help and continued help. I'm rambling but it's just cause i'm so jacked up to have reached a major goal of mine.
Thanks again guys and as always, stay Strong(er)My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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11-30-2012, 09:54 PM #178
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11-30-2012, 09:57 PM #179
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12-01-2012, 03:14 AM #180
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