hello every body ..
insane tranformation
that's my back 3 months ago
http://store3.up-00.com/Nov12/vYF05305.jpg
that's my back now
http://img832.imageshack.us/img832/7387/mybackm.jpg
what do you think of that .. i was 56 kg now i'm 72 kg !!
|
Thread: insane 3 months transformation
-
11-22-2012, 01:34 PM #1
-
11-22-2012, 01:51 PM #2
-
11-22-2012, 01:56 PM #3
-
11-22-2012, 02:46 PM #4
-
-
11-22-2012, 02:53 PM #5
umm in fact no diet .. !
just Bodyweight/calisthenics !! pull ups muscle ups push ups ...
http://www.youtube.com/watch?v=5n3mb...feature=relmfu
+
http://www.youtube.com/watch?v=jLCTPFSSUhM
street workout .. no lifting weights .. just my body weight !! i have to say .. i'm killing myself every day ..
-
11-22-2012, 03:18 PM #6
-
11-22-2012, 06:44 PM #7
-
11-23-2012, 12:11 AM #8
-
-
11-23-2012, 12:55 AM #9
-
11-23-2012, 02:08 AM #10
-
11-23-2012, 04:27 AM #11
ok man that's the firslt one !!
http://www.monsterup.com/image.php?u...3673565221.jpg
what do you think ? ^^
-
11-23-2012, 06:04 AM #12
-
-
11-23-2012, 07:26 AM #13
-
11-23-2012, 09:59 AM #14
-
11-23-2012, 10:05 AM #15
-
11-23-2012, 10:43 AM #16
-
-
11-23-2012, 12:27 PM #17
-
11-23-2012, 02:43 PM #18
-
11-24-2012, 02:18 AM #19
-
11-24-2012, 08:13 AM #20
how bad do you want it ?
http://www.youtube.com/watch?v=CfCW-...hannel&list=UL
Similar Threads
-
INSANE 3 year transformation
By eyesthetic in forum Post Your Pictures and Introduce YourselfReplies: 86Last Post: 12-02-2011, 01:02 PM -
Rate my 3 months of work.
By Turbojacket in forum Post Your Pictures and Introduce YourselfReplies: 13Last Post: 10-06-2011, 07:34 PM -
My friends insane 90 day transformation
By Tefzilla in forum Post Your Pictures and Introduce YourselfReplies: 154Last Post: 01-18-2011, 03:11 AM -
3 Months Transformation Contest (Men&Women) Rough Draft
By Mr. Aries in forum SupplementsReplies: 1125Last Post: 01-02-2008, 09:34 AM
Bookmarks