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  1. 11-20-2012, 05:51 PM #1
    zhangkevin
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    What exercises should i keep?

    So I've been focusing on big compound movements (bench, dips, bent rows, ohp, squat, deadlift, and weighted pull ups) in my workouts lately. I've been doing these exercises for about 2 and a half months, along with assistance work. Should I be switching them up? Or should I keep doing them because they're big compounds? If I continue doing them, will I plateau? I'm starting wendler 531 soon, so squats, deadlifts, bench, and ohp are definitely staying. But what about the others? Any advice? thanks.
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  2. 11-20-2012, 05:53 PM #2
    rmwing
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