Wade's training

[NC_Tarheel]

XL if you have one. See if you have any before ordering one. That blue you had in was sharp. Maybe red? I've got so much black I need a break from that color. Those things are bad a$$

Get him a 3XL Wade and make him grow into it!!!!!

[bigwade800]

LOL

That would take some growing. He's a big fella but...

[WhiteKimbo]

LOL

That would take some growing. He's a big fella but...

Lmaooo. Yea I don't think I'll ever grow into that.

[bigwade800]

Reverse hyper: 100x10

Close stance: 55x5
Medium stance: 55x5
Comp stance: 55x5
145x3
235x2-added blet
325x1
415x1
505x1
600x1x3-wrapped

SSB-medium stance
235x2
325x2
445x6
485x3
505x1

Snatch balance+OH squats
20Kx1+3
40Kx1+3
60Kx1+3
80Kx1+3

That was it, out of time

[bigwade800]

Let's say there was a facility to come into the middle TN area...

A real facility that catered to many areas of strength and, held different events

Would you travel to the Nashville area to compete? See seminars?

[NC_Tarheel]

Let's say there was a facility to come into the middle TN area...

A real facility that catered to many areas of strength and, held different events

Would you travel to the Nashville area to compete? See seminars?

I would travel to compete....I probably wouldn't travel that far for a seminar (but I would purchase the DVD )

[bmontgomery87]

I would travel to compete....I probably wouldn't travel that far for a seminar (but I would purchase the DVD )

agreed.
I think I'd probably drive around 5ish hours for a meet. Maybe close to that for a seminar, but the only one I plan on driving that far for is the LTT.

[FrmrHoss]

You've been giving out such good advice in other's journals figured I may as well just sub to the source directly.

[bigwade800]

Kind words

Keep in mind, I directly coach Jeremy and Thad. So, they are in contact with me just about daily.

I'm glad to help if I can

[maxiimee05]

mirin' them deadlifts man, perfect form !! nice work, keep it up !!

[bmontgomery87]

You've been giving out such good advice in other's journals figured I may as well just sub to the source directly.

smart move.
there's some good info in here and in the other guys logs.

I've learned something new every week lately.

[bigwade800]

Reverse hyper: 100x10

Close stance: 55x5
Medium stance: 55x5
Comp stance: 55x5
145x3
235x2-added blet
325x1
415x1
505x1
600x1x3-wrapped

SSB-medium stance
235x2
325x2
445x6
485x3
505x1

Snatch balance+OH squats
20Kx1+3
40Kx1+3
60Kx1+3
80Kx1+3

That was it, out of time

Did this at work later that day

Crunch
4x25

Leg raises
2x20

Done mid-day

[bigwade800]

Staright-arm pull down
50x15x3
Pull down
50x15
100x15x3
Face pull
40x15x3

Hammer shrug
140x20x3
Rear delt on pec dec
20x15x3
Upright row-wide grip
45x15
50x15
55x15

Reverse curl
20x20
25x20
30x20

Standing toe raise
bwtx20x3
Seated toe raise/tibia
120x15/50x15

Light cardio
Recumbent: 20 minutes

[bigwade800]

Side raise: 5x15, 8x15
Hammer curl: 8x15, 12x15
Side band rotator: 2x15
Pull down: 50x15, 100x15

Illegal wide bench, closed grip, feet flat
45x15
95x12
135x8
185x5
225x3
275x3
315x8-last reps paused for a 3 count

Close grip decline
225x3-guys were warming

Close grip seated row
250x12x3
Neutral grip plate loaded pull down
150x12x3

Rear delt on pec dec
40x12x3
DB front raise
15x15x3

Hammer shrug
140x20
185x15-static hold
230x12
275x12
320x12

Press down on plate loaded pull down
50x15x3

That was it, out of time

[NC_Tarheel]

How far outside of the rings are you on that??

[bigwade800]

I'm about 2" outside

[NC_Tarheel]

How do you set up for that?? Do you get a lift off on each side and then move your hands out or do you have a bench set up where it allows you to set up before the lift off. My issue is if I'm lifting alone, my rack only allows me to do them about an inch outside the rings.

[bigwade800]

I have two comp benches in the gym and I bench on the Forza. I usually get a hand off at 275 or 315.

[NC_Tarheel]

I have two comp benches in the gym and I bench on the Forza. I usually get a hand off at 275 or 315.

Is it more effective with a wider grip or is the difference between 1" and 2" outside the rings negligible?? With my arm length...I'm pretty sure I could take it to the collars. ha ha ha

[bigwade800]

I think you're fine. I'll honestly vary it a little based on how I feel. I had a hand off so, I went a tad wider. No science behind it, just went a little wider. Just listen to your shoulders.

[NC_Tarheel]

I think you're fine. I'll honestly vary it a little based on how I feel. I had a hand off so, I went a tad wider. No science behind it, just went a little wider. Just listen to your shoulders.

OK gotcha

[bigwade800]

Plate loaded leg extension:
50x25
75x15
100x15
Hammer seated leg curl
45x15
55x15
65x15
Plate loaded pull down
50x15
75x15
100x15
Hammer shrug
140x15x3
Reverse hyper
100x12

Front squat
55x5
145x3
235x3
325x3
415x1-all easy, not pain free but, they were easy

Trap bar pull
255x5
345x4
435x1
525x1-forgot my belt
615x1-pretty smooth

From the floor conventional-hook and belt
245x1
335x1
435x1
515x1
565x3-to celebrate Jerm's new pr...



Sumo-toes to plates
225x3
275x3

KB SLDL
88x15

Out of time

[NC_Tarheel]

565x3-to celebrate Jerm's new pr...

Gotta keep him grounded.....


ha ha ha

[bmontgomery87]

Gotta keep him grounded.....

ha ha ha

Wade fits in well with our style of taunting each other.

[NC_Tarheel]

Wade fits in well with our style of taunting each other.

Now that's just no fair becaue he would have the final laugh in every lift..including oly...



Hey Wade...my 100m dash time isn't measured by a calendar!!!



hour glass....maybe

[bmontgomery87]

Now that's just no fair becaue he would have the final laugh in every lift..including oly...

I duno. I think Jeremy could take him in that lift he posted the other day. The bench press/leg raise hybrid.
lol

[NC_Tarheel]

I duno. I think Jeremy could take him in that lift he posted the other day. The bench press/leg raise hybrid.
lol

I'm not sure man......I'm pretty sure Wade could rep 135 for maybe a thousand

[bigwade800]

I'm an old track guy...just so you know...

[Black_Spit]

Actually Thad that was 185 lol...

[NC_Tarheel]

I'm an old track guy...just so you know...

Like I tell my training partner.....you can't be better than me at EVERYTHING in the weight room....give me somethin here...geez....