Highschool Football training log

[waffletop]

Haven't played football throughout Highschool due to many reason and it's my passion. I love the game so next year I'm going to give it a shot at running back since there's not much competition since the seniors are leaving. Next year will be my last year and I don't want to end up regretting not playing later in life.

Stats as of 10/30/12
Weight:135-140
Height:5'6
Bench:180
Squat: To be determined friday
Dead:To be determined Tomorrow


Goals: By 6/1/2013
Weight:160
Bench:250
Squat:300
Dead:315



Heres an update on my last workout.


Monday: Woke up at 2 am went running. Then in the afternoon I did chest.

Bench press:150x7 ,150x6 150x5
Dumbell press: 45x10 45x10 45x10
a **** load of other workouts i can't recall.

[waffletop]

Wednesday: Deadlift-180x5 215x4
Lat Pulldown: 130x10 130x10 130x10
Row: 110x10 110x10 110x10
Rear Deltoid Fly:110x10 110x10 110x10
**** load of core work