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  1. 10-12-2012, 06:53 PM #31
    casuncion11
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    10/10/2012

    HIIT 20 min
    It's a lifestyle.
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  2. 10-12-2012, 06:56 PM #32
    casuncion11
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    10/11/2012

    Legs and Shoulders Day.

    Squats - 315 lbs (5*5)
    Circuit intervials -
    Leg Press 4*10
    Leg Curls 4*10
    Leg Extensions 4*10

    Arnold Press 4*10
    Rear Delt Row 4*10
    One Arm Side Laterals 4*10

    LISS 20 Min
    It's a lifestyle.
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  4. 10-13-2012, 08:19 AM #33
    casuncion11
    Registered User casuncion11's Avatar
    Join Date: Nov 2011
    Location: Texas, United States
    Age: 34
    Posts: 260
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    casuncion11 is offline

    10/12/2012

    HIIT 20 min
    It's a lifestyle.
    Reply With Quote
  5. 10-14-2012, 08:53 PM #34
    casuncion11
    Registered User casuncion11's Avatar
    Join Date: Nov 2011
    Location: Texas, United States
    Age: 34
    Posts: 260
    Rep Power: 294
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    10/13/2012

    Back and Bi's.

    Rear delt row - 4*10
    Single arm rear delt row - 4*10
    Pull-ups - 4*10

    Bicep curls - 4*10
    Cable Preacher Curls - 4*10

    Will incorporate deadlifts, and more bicep routine nxt session.
    It's a lifestyle.
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