Hey everyone, I'm 17 and have been lifting for a year. My triceps have grown immensley but my chest lacks, even though it has grown a bit. I'm looking for a tricep/chest workout. If you have a workout that you use and have put on mass, please post in detail(rest time, what to superset, etc). Finally i would like to say I have started benching again but naturally have weak wrists. i want to keep benching but i wouldn't want it all to be pushing movements that strain the wrist. Thanks for your help, i appreciate all opinions.
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Thread: Need Chest and Tricep Routine
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10-03-2012, 07:42 PM #1
- Join Date: Apr 2012
- Location: Park Ridge, Illinois, United States
- Age: 29
- Posts: 57
- Rep Power: 0
Need Chest and Tricep Routine
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10-04-2012, 04:11 AM #2
- Join Date: Apr 2012
- Location: London, Greater London, United Kingdom (Great Britain)
- Posts: 2,703
- Rep Power: 1517
What are your major lfits? your chest might lack due to bad form, bad diet or perhaps genetics? Or maybe you just think that your chest lacks when in reality its perfectly proportional to the rest of your body. If you are on 3-4 day split you could do something like:
BB bench press variation 4s
DB bench press variation 3s
Dips 3s
You could add some flyes if you feel like it.
Do you train other parts of your body?Getting me some gains
Lifting log http://forum.bodybuilding.com/showthread.php?t=154103&p=103762993#post10302993
My lifting gear part 1 (bodysolid power rack, bench, lat attachment) http://forum.bodybuilding.com/showthread.php?t=1509633
My lifting gear part 2 (bodypower weights, texas power bar) http://forum.bodybuilding.com/showthread.php?t=151184793&p=1011390903#post10110903
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10-04-2012, 07:43 AM #3
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