From 200lbs to 160lbs cut

[dunnedealings]

christ thats impressive, serious congrats man.

[deebee83]

Great job bro. Anyone wondering "should I bulk or cut" should look at your before and after pics. Not like you were fat before, just shows how much cutting to low BF% pays off.

[NoneShallPass]

Holy inspiration. I'm 5'5 as well and I've been struggling to bulk for the past two years. Started at ~110 and currently at ~150.. Planning on getting to 170 and then cutting. Diet is so hard lol college kills it. Just going for a steady 2-3 pounds a month for now.. Anyway good **** man!!

[jzma]

Amazing brah, Im gonna go on a cut soon, tips man ? You've got my goal brah thick & solid. Mind posting your diet plan brah ?

[Ponn]

Mirin! awesome arms

[klancenet]

Crazy transformation, your bi's are freaking massive! Keep up the good work!

christ thats impressive, serious congrats man.

Great job bro. Anyone wondering "should I bulk or cut" should look at your before and after pics. Not like you were fat before, just shows how much cutting to low BF% pays off.

Holy inspiration. I'm 5'5 as well and I've been struggling to bulk for the past two years. Started at ~110 and currently at ~150.. Planning on getting to 170 and then cutting. Diet is so hard lol college kills it. Just going for a steady 2-3 pounds a month for now.. Anyway good **** man!!

Yes, slow is the way to do it, 2-3 pounds a month to stay semi-lean. I was gaining 1-2 pounds a week at my heaviest but I was carrying way too much fat.

Amazing brah, Im gonna go on a cut soon, tips man ? You've got my goal brah thick & solid. Mind posting your diet plan brah ?

Mirin! awesome arms

Thanks guys! Very much appreciated!

[octopus7]

good job dude!

[schnitzer31]

man, thats one of the most successful cuts that ive seen so far. repped!
not sure if u mentioned it earlier but Im curious to know your lowest calorie intake and daily protein intake.

[Xuaxace]

man, thats one of the most successful cuts that ive seen so far. repped!
not sure if u mentioned it earlier but Im curious to know your lowest calorie intake and daily protein intake.

strong this

great job, you were pretty damn ****ing thick pre cut.

[CeBKa]

Wow, outstanding work.

[sxxr]

You look like 180-190 to me

[xLeeson]

wow.. very impressive hoping to have that kind of size some day

[johnnyj411]

Excellent cut my freind! How many calorie diet were you on? Did you ever have any cheat days?

[64509chvl]

Rep'd...that is some wicked progress & very admirable! A+ bud.

[Camdz28]

You sure your biceps aren't 160lbs a piece? Crazy **** man. Nice job.

[klancenet]

good job dude!

man, thats one of the most successful cuts that ive seen so far. repped!
not sure if u mentioned it earlier but Im curious to know your lowest calorie intake and daily protein intake.

My lowest calories at the very end were about 1800 at about 200 grams of protein, my protein intake never changed.

strong this

great job, you were pretty damn ****ing thick pre cut.

Wow, outstanding work.

You look like 180-190 to me

wow.. very impressive hoping to have that kind of size some day

Excellent cut my freind! How many calorie diet were you on? Did you ever have any cheat days?

I was at about 2800 to start and about 1800 at the very end. And yes I absolutely had cheats! Once a week I had a cheat meal, not a cheat day, a cheat MEAL! thats very important. Some people think that when you've had a bad meal the whole day is ruined, thats not true! Have your cheat meal and get back on track immediately after!

Rep'd...that is some wicked progress & very admirable! A+ bud.

You sure your biceps aren't 160lbs a piece? Crazy **** man. Nice job.

[jrlabat]

looking solid man good progress

[RyanAlvarez87]

Sweet mother of god lol. Looking shredded now dude.

Only thing I would is build dat dere chest and you will be a baby hulk

[maseay14]

Holy Fuaaarrkk.

Maintain that body for the rest of your life. Perfection brah

[aDobz]

Beast! Keep hitting that chest!!

[puremichigan1]

Looking really ripped, good job mate

[explojin]

Holy shaaat! looks like ur muscles are about to explode outta ur skin 0_o looking buff and lean

[reckless101]

Yes, slow is the way to do it, 2-3 pounds a month to stay semi-lean. I was gaining 1-2 pounds a week at my heaviest but I was carrying way too much fat.


Thanks guys! Very much appreciated!

am planning this too, after i gained 6lbs in 2 weeks. i was back at 10%bf and looking to slow it down now

[klancenet]

looking solid man good progress

Sweet mother of god lol. Looking shredded now dude.

Only thing I would is build dat dere chest and you will be a baby hulk

Holy Fuaaarrkk.

Maintain that body for the rest of your life. Perfection brah

Beast! Keep hitting that chest!!

Looking really ripped, good job mate

Holy shaaat! looks like ur muscles are about to explode outta ur skin 0_o looking buff and lean

am planning this too, after i gained 6lbs in 2 weeks. i was back at 10%bf and looking to slow it down now

Exactly, 3 pounds a week is a little much, just keep a slow and steady gain.


Thanks guys, I really appreciate it!

[noodlesfromhell]

jesus christ, talk about good arm genetics.
good job!

[klancenet]

jesus christ, talk about good arm genetics.
good job!

Thanks man!

[whutup]

Wow ! you kicked that fat out of your body ! congrat !

[vedant96]

bi's of the gods
congrats

[klancenet]

Wow ! you kicked that fat out of your body ! congrat !

bi's of the gods
congrats

Thanks guys!

[GingerStrength]

Holy biceps of peace. GJDM

What he said^
Seriously, good cut!