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Thread: **Aussie Rack Pullers**
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09-28-2012, 07:47 PM #2041
- Join Date: Jun 2011
- Location: Gold Coast, QLD, Australia
- Age: 31
- Posts: 20
- Rep Power: 0
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09-28-2012, 07:54 PM #2042
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09-28-2012, 08:28 PM #2043
- Join Date: Apr 2010
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 1,331
- Rep Power: 1679
Kents, we only had the one training session! Have been busy with new job at Westpac... although I hate the job.. Inb4 that cell tech puff. On that dreamer bulk and hit 83KG, now maintaining steady at 79-80KG and then next cut will be swole No hiding the plans, IFBB comp next year, first ever pin will be 12 or 16 weeks out Just need to decide which one. Inb4 do you even lift anymore! 55s is the new PB.
keep rep trading out of your sig.
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09-28-2012, 09:01 PM #2044
- Join Date: Apr 2010
- Location: Melbourne, Victoria, Australia
- Posts: 7,764
- Rep Power: 26692
dammnnnn brah looking real juicy ^^^
question for all you guys,
how do you guys get your traps to pop out better when you're relaxed?
mine are probably my best bodypart when flexed, but when they're relaxed they look so flat pisses me off lol
maybe its just the insertion point?{:DSC:}
Yellow teeth? - http://forum.bodybuilding.com/showthread.php?t=148412423
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09-28-2012, 09:27 PM #2045
- Join Date: Apr 2011
- Location: Sydney, Australia
- Age: 30
- Posts: 4,309
- Rep Power: 4846
these chicks in olympia are so disgusting
@fat, just need mass most of the time
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09-28-2012, 10:02 PM #2046
Looking great there JD! How'd your session with Phil Ray go btw?
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09-28-2012, 10:04 PM #2047
- Join Date: Nov 2010
- Location: Adelaide, SA, Australia
- Age: 36
- Posts: 5,436
- Rep Power: 32021
Nice wheels jd.
Sydney need to start kicking straight!
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09-28-2012, 10:14 PM #2048
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09-28-2012, 11:15 PM #2049
Olympia bikini winner! Nathalia Melo
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09-28-2012, 11:26 PM #2050
- Join Date: Oct 2009
- Location: melbourne, Australia
- Age: 31
- Posts: 281
- Rep Power: 182
sup kunts me and a mate are going to sydney tonight to watch the rugby tomorrow unfortunately were staying in parramatta is there any good bars around that way we cant be fuccked getting a cab 40 min to the city.
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09-28-2012, 11:28 PM #2051
Kai vs Phil!
"Your image of a throne is different than mine."
"I’m living my life too, I’m doing exactly what I want to do, I found my passion, I’ve created my true calling in life, I’m living my life on my terms."
"My friends we are one chasing the same dream that makes us one. Lets keep encouraging each other and keep the dream alive."
B: 286 S: 375 D: 441
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09-28-2012, 11:47 PM #2052
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09-29-2012, 12:02 AM #2053
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09-29-2012, 12:04 AM #2054
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09-29-2012, 12:17 AM #2055
- Join Date: Apr 2011
- Location: Sydney, Australia
- Age: 30
- Posts: 4,309
- Rep Power: 4846
can't decide who I think will win olympia. think kai might slightly edge out
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09-29-2012, 12:43 AM #2056
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09-29-2012, 12:47 AM #2057
- Join Date: Nov 2010
- Location: Adelaide, SA, Australia
- Age: 36
- Posts: 5,436
- Rep Power: 32021
Damn what a game. Happy swans won.
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09-29-2012, 12:56 AM #2058
Chinese Tiger Balm + Foam Rolling + Stretching = I could train today no issues (but did not do anything that put undue stress on the lower back just be safe...though I did demonstrate dead lifts to some guys with 180kgs because they were going to snap something).
Bench: 572lbs (https://m.youtube.com/watch?v=9RrAfn0TfkY&feature=youtu.be)
Squat: 924lbs (https://youtu.be/hnvJ0SdCYKw)
Deadlift: 924lbs (https://youtu.be/KDS6TQ_--eM)
Bent Over Row: 485lbs (https://youtu.be/dc-t9k3f208)
Over Head Press: 405lbs (https://youtu.be/h3o4jOBa8IM)
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09-29-2012, 01:01 AM #2059
Was leaning towards the hawks in the final quater but swans managed to prove me wrong! I was at my dads mates house and him and his daughter and I were the lone hawks fans, 3 vs like 30 so it was devastating!
Who watched the game?
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09-29-2012, 01:01 AM #2060
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09-29-2012, 01:17 AM #2061
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09-29-2012, 01:23 AM #2062
- Join Date: Nov 2010
- Location: Adelaide, SA, Australia
- Age: 36
- Posts: 5,436
- Rep Power: 32021
Watched the whole game. I usually get bored with Sydney games but this one was really good. The way each team kept getting blocks of goals made it hard to guess who was going to win.
Great last goal to finish it off.
And did one of the Swans players yell out "nek minnit" in the mic after he grabbed his medal? lol sure sounded like it.
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09-29-2012, 01:32 AM #2063
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09-29-2012, 02:11 AM #2064
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09-29-2012, 02:22 AM #2065
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09-29-2012, 02:43 AM #2066
who caught the fireworks? pretty good, was disappointed the hornets didnt do a final fly over. i was expecting the fireworks to stop and them blow thru at 10000000000000 km an hour
also has the olympia winner been announced yet?
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09-29-2012, 03:18 AM #2067
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09-29-2012, 03:19 AM #2068
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09-29-2012, 03:21 AM #2069
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09-29-2012, 03:25 AM #2070
Leg day tomorrow, morning will decide whether I try 130kg squat or just do 100 for reps. Then get home watch Olympia finals then watch the storm destroy the bulldogs. Billy slater will be BoG
Pure Blood
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