No3-c4-p6-bcaa-creatine: Cellucor stack <> defying all expectations! Caz is coming!

[TheCaz]

I'm gonna blow all expectations of what it means to gain strength and muscle.

Goal is to put on 5lbs of ROCK HARD muscle in the next month. My routine will be looking something like this, as long as I stay healthy:

Week 1 (9/17/12) - Powerlifting

Deadlift/Shrug x 2, Bench x 2, Squat x 2, Shoulder x 1?

Week 2 (9/24/12) - Powerlifting

Deadlift/Shrug x 2, Bench x 2, Squat x 2, Shoulder x 1?

Week 3 (10/1/12) - Hypertrophy/Cardio

Low Back/Traps/Shoulder x 1/2, Chest/Tri x 2/3, Legs x 1/2, Lats/Bis x 2/3 - Cardio: 7:30 pace, 3-6 miles x 2

Week 4 (10/8/12) - Hypertrophy/Cardio

Low Back/Traps/Shoulder x 1/2, Chest/Tri x 2/3, Legs x 1/2, Lats/Bis x 2/3 - Cardio: 7-8min pace, 3-6 miles x 2

Nutrition:

Caloric Intake: Week 1/2: 3000cals, 220+g protein Week 3/4: 2000cals, 175g protein

Emphasis on Paleo diet, eating foods unprocessed. With a fair share of junk mixed in for sanity. Lots of Steak, Chicken, Turkey, Fish, Eggs, and Pork. A good amount of Milk and Greek Yogurt too as a protein source. Wheat Carbs mostly come from rice, tortillas, and a few breads. Plenty of Canola Oil with cooked food. 1-2 servings of veggies/day (I am still picky). 3-5 servings of fruit/day. Plenty of Water.

Supplements:

Protein Powder: Carnivor (Chocolate, Beef Protein Isolate), 30-60g/day
Creatine: Creatine Decanate 5g/day
P6: 2 Tabs/day, Twice/day, 4 total/day, morning and night
NO 3: 3-5 Tabs 60mins Pre-Workout
C4: As I see fit, will be in each post, as I am sensitive to stims

Lifting Numbers:

Deadlift 385x1 (9/17/12)
Bench 225x1 (9/18/12)
Squat 275x1 (9/19/12)

Goals for 10/15/12:

Deadlift 455x1
Bench 255x1
Squat 315x1

Before Pix 9/17/12:

BIG THANKS TO GERGE!!!

[TheCaz]

Day one BABY! Squat day.

Hit 275x1, Full Depth. Not great, but next time will be better. Failed at 295x1 twice.

I tried 4 Tabs of NO3, no C4, had some insane pump and vascularity when I did my rep sets. Killer physique today too, looking jacked diesel.

Had 3 scoops of Carnivore, 2x2 Tabs of P6.

Deadlift tomorrow (9/20/12), going for 405....4 PLATES BIZNATCHES!!!!

[TheCaz]

BOOOOOOM!

Went to the gym for deads and hit DL for 405! 4 FLIPPPPPPIN PLATES! OMFG!

A week ago, my 1RM was 365! hahahaha

Unfortunately, I didn't get a video of it. I went for 415 with a video, fail, then 405 again, twice, fail both. I was SHOT.

It has to be form, otherwise I don't know how I got that strength. I took 1/2 a scoop of C4 and 3 Tabs of NO3....and I was PUMPED for a workout, even wrote on my hands in class 'GET IT, and GO HARD!' lol motivation It worked though.

415 next time!

Funny how only 2 months ago, my max was ~345.

Probably a rest day or abs day tomorrow. I will be sore.

[gerge28]

Hey Caz! your the man bro! I love the energy, I can tell this is gonna be great already!!

BTW, your probably the first one to actually get my name right on video, it always ends up as being George from Cellucor, lol. so HUGE PROPS on that!

Let me go and see if I can get some more people to follow this Beast log, be right back

-Gerge

[thekaratekid]

C4 + NO3 + P6 = Caz gets huge!

Have fun man. You're going to love Watermelon C4. It's one of my favorit flavors.

[kwik10z]

holy log details batman......this is going to be one amazing log, I can tell from the OP. Your stats, before pics, and supplement choices all look great!! Keep up the work, I will continue to check back in and follow the log!

Here are some measly reps for some virtual motivation!!

[TheCaz]

Hey Caz! your the man bro! I love the energy, I can tell this is gonna be great already!!

BTW, your probably the first one to actually get my name right on video, it always ends up as being George from Cellucor, lol. so HUGE PROPS on that!

Let me go and see if I can get some more people to follow this Beast log, be right back

-Gerge

C4 + NO3 + P6 = Caz gets huge!

Have fun man. You're going to love Watermelon C4. It's one of my favorit flavors.

holy log details batman......this is going to be one amazing log, I can tell from the OP. Your stats, before pics, and supplement choices all look great!! Keep up the work, I will continue to check back in and follow the log!

Here are some measly reps for some virtual motivation!!

Love the positivity gents. Has me motivated!

[TheCaz]

Hit Bench today, didn't feel awesome, my low back was pretty sore, but no whining, GET IN THERE!

I hit 225x2 on BB Bench, PR failed at 245x1, but I felt that I should be able to do more. I ended up having a partner, which made me hit like 10 extra sets than I wanted to hit, so I might have a little DOMS tomorrow.

Squat day tomorrow, or maybe a Lat Power day, we shall see.

I am going to stop trying for 1RM's. Next workouts will be 3 rep set days, except for deads. Going for 275x3 Squat, 415x1 Dead, 225x3 Bench.

[Bobgnarley]

Awesome stack man C4 is my favorite pre w/o.

[The Solution]

I like what i see in here..

Quality Supplements
Work Ethic...

Dis gonna be good. Black Ops!

[BigBert44]

Solid base to start with brah. Look forward to seeing how you progress.

[TheCaz]

Awesome stack man C4 is my favorite pre w/o.

Mine too! Even though its a stim, and I am mega sensitive to them, I love it.

I like what i see in here..

Quality Supplements
Work Ethic...

Dis gonna be good. Black Ops!

Thanks bro. I think I know what you mean by Black Ops, but elaborate if you could. Thanks man!

Solid base to start with brah. Look forward to seeing how you progress.

Thanks man!

Reps for all of you.

[JGibs]

Like The Powerlifitng routine... P6 will def help huge gains and your diet looks built for big size gains... GOOD LUCk man

[TheCaz]

Like The Powerlifitng routine... P6 will def help huge gains and your diet looks built for big size gains... GOOD LUCk man

Thanks man. Gonna tear it up for sure. PUMPED FOR THE LIFTING GAINS!

SQUAT DAY! BOOOOOOOM. Maybe throw some Overhead Press on there too.

[thekaratekid]

Caz, your attracting a nice little group of dudes to follow your progress with these supplements. There are some animals in here with you. Keep up the good work!

[gerge28]

Mine too! Even though its a stim, and I am mega sensitive to them, I love it.



Thanks bro. I think I know what you mean by Black Ops, but elaborate if you could. Thanks man!



Thanks man!

Reps for all of you.

Haha, Caz, ive seen your channel and I Dont think he is talking about the same Black Ops.... Dont worry about it for now. You might just know soon. Just dont worry about it for now, lol.

-Gerge

[gerge28]

Caz, your attracting a nice little group of dudes to follow your progress with these supplements. There are some animals in here with you. Keep up the good work!

Haha, Tell him about it Kid! Group of Animals for sure! These guys will give you killer advice every time you need it!

-Gerge

[Dome89]

Will be paying attention to this one for sure. I've ran p6 twice now in 2 years both 6-8 week cycles, and the 2nd time was even better then the 1st it's just an amazing supplement all around if used with the right planning. Good to see yours is on par keep the hard work up and stay healthy throughout!!

[pmgiampi]

Great stats to start off, man!! Lucky for you, it's only just beginning! I'll be keeping tabs on this! You can check mine in my sig. Ran M5/P6/SS for most of it, lifts went up CRAZY!!

[TheCaz]

Caz, your attracting a nice little group of dudes to follow your progress with these supplements. There are some animals in here with you. Keep up the good work!

Yeah man, crazy stuff. Thanks!

Haha, Caz, ive seen your channel and I Dont think he is talking about the same Black Ops.... Dont worry about it for now. You might just know soon. Just dont worry about it for now, lol.

-Gerge

No, I meant Black Ops as in, Black Ops Supplements, supplements that are either undervalued or kind of seen as illegal (still OTC though) supplements. I use to game a lot back in the day though.

Haha, Tell him about it Kid! Group of Animals for sure! These guys will give you killer advice every time you need it!

-Gerge

IKR. I have NEVER gotten this amount of attention for a log. Thanks Gerge. Means a lot. Really shocking stuff, I might drop some thank you's to the guys in here on my next video log.

Will be paying attention to this one for sure. I've ran p6 twice now in 2 years both 6-8 week cycles, and the 2nd time was even better then the 1st it's just an amazing supplement all around if used with the right planning. Good to see yours is on par keep the hard work up and stay healthy throughout!!

Thanks man, likewise!

Great stats to start off, man!! Lucky for you, it's only just beginning! I'll be keeping tabs on this! You can check mine in my sig. Ran M5/P6/SS for most of it, lifts went up CRAZY!!

Bumped. Killer lift jumps man.

AND OFF TO THE GYM WE GO!

[Bobgnarley]

IKR. I have NEVER gotten this amount of attention for a log. Thanks Gerge. Means a lot. Really shocking stuff, I might drop some thank you's to the guys in here on my next video log.

Gerge is the man! He does get pushy sometimes with requests of rear glute spread pictures/videos, eventually he'll get you to do it.

[gerge28]

Yeah man, crazy stuff. Thanks!

No, I meant Black Ops as in, Black Ops Supplements, supplements that are either undervalued or kind of seen as illegal (still OTC though) supplements. I use to game a lot back in the day though.

IKR. I have NEVER gotten this amount of attention for a log. Thanks Gerge. Means a lot. Really shocking stuff, I might drop some thank you's to the guys in here on my next video log.

WOAHHA... lol. FAR from what you are thinking about. haha

-Gerge

[gerge28]

Gerge is the man! He does get pushy sometimes with requests of rear glute spread pictures/videos, eventually he'll get you to do it.

ya... dont feel pressured though.... but those supps aint cheap....

LOL, JKJK. None of that homo. haha

-Gerge

[thekaratekid]

Gerge is the man! He does get pushy sometimes with requests of rear glute spread pictures/videos, eventually he'll get you to do it.

How do you think I got my mod gig?

Jk. Gerge is nothing but class

[TheCaz]

Gerge is the man! He does get pushy sometimes with requests of rear glute spread pictures/videos, eventually he'll get you to do it.

Woahhhhh, woah,woah,woahwoahwoah.......lol

WOAHHA... lol. FAR from what you are thinking about. haha

-Gerge

Inbox Open, READY.

ya... dont feel pressured though.... but those supps aint cheap....

LOL, JKJK. None of that homo. haha

-Gerge

ROFL, you aint lyin! $150+

How do you think I got my mod gig?

Jk. Gerge is nothing but class

I am getting that impression.......

[TheCaz]

NAILED Squat today.



Had a video of 275x1, to a better depth, but I deleted it........I guess.

Hit 245x3 on that video, depths were varying. Was really pumped about that last rep, was SO low! PR.

Hit 520x3x2 on Leg Press, PR.

Hit 240x4x3 on Plate Loaded Military Press too, PR.

Edit- Tried 6 Tabs of NO3, no C4 today. I had a killer vascularity and pump, but not the mind blowing concentration and like motivation that you get from c4.

[gerge28]

Hey, good job on the PRs Caz!

Just a word of advice, I noticed you buckle your left knee in quite a bit while coming back up, I would not recommend doing that, especially with such heavy weights, it might just snap yo **** up (hodge twins FTW! lol)

also, be careful with using your back too much as well. if you ask me, your stance is a bit wide, I would try to make it a bit smaller, but thats just words of advice, you can do whatever the F%*K YOU WANNA DO!! (Again, Hodge twins are my dudes, lol)

-Gerge

[TheCaz]

Hey, good job on the PRs Caz!

Just a word of advice, I noticed you buckle your left knee in quite a bit while coming back up, I would not recommend doing that, especially with such heavy weights, it might just snap yo **** up (hodge twins FTW! lol)

also, be careful with using your back too much as well. if you ask me, your stance is a bit wide, I would try to make it a bit smaller, but thats just words of advice, you can do whatever the F%*K YOU WANNA DO!! (Again, Hodge twins are my dudes, lol)

-Gerge

My thoughts exactly. I am planning on working on my form a bit. Feet were about 1in too wide. And my knees are definitely buckling, gotta work on keeping my forms throughout the lift.

[TheCaz]

Either Lats and Bis POWER or Deads today, after a 6 hour shift....GET IT! Gonna need some c4 for sure!

[BloodType3R]

Caz, your attracting a nice little group of dudes to follow your progress with these supplements. There are some animals in here with you. Keep up the good work!

^So true...








(no homo, that is)


Super big congrats on that recent 4 plate pull!
Man, I love the feeling of an NO3 pump on deadlift day.