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  1. 09-18-2012, 09:37 PM #1
    DRG105
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    Is this a good workout set up?

    Monday-legs
    Tuesday-chest and back
    Wednesday-Shoulder and traps
    Thursday-Biceps and triceps
    Friday-Cardio and abs
    Saturday and Sundays-off

    Any recommendations would be appreciated
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  2. 09-18-2012, 09:43 PM #2
    RainingBlood
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    No. Why pair chest and back together? Why give the shoulders and traps their own day? They're small muscles. Why give your arms their own day? They're small muscles.
    What's stopping you from doing chest/shoulder/tri, back/bi, legs?
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  3. 09-19-2012, 12:12 AM #3
    pvn23
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    Originally Posted by DRG105 View Post
    Monday-legs
    Tuesday-chest and back
    Wednesday-Shoulder and traps
    Thursday-Biceps and triceps
    Friday-Cardio and abs
    Saturday and Sundays-off

    Any recommendations would be appreciated
    No. Like raining blood said, why are you doing chest and back on the same day and putting smaller muscles in their own day?

    Monday: Legs
    Tuesday: Chest/Tri/Shoulder
    Wednesday: Back/Bi
    Friday: Arms (if you'd like)
    Thursday: Shoulder/Traps
    Saturday: Cardio/Abs
    Sunday: Off
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  4. 09-19-2012, 05:06 AM #4
    Raskaas
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    It depends on a lot. Some people like doing chest and back together, but I have commonly seen them group shoulders biceps and triceps when doing that kind of pairing, with legs on the third day. Its a one week split with a day off on Sunday. Chest/Back Monday, Shoulders bi's and tri's Tuesday, Legs Wednesday, repeat. Abs shouldnt have a day dedicated to them, a lot of your deadlifts/squats already use your core as stabilization during the exercise, I would recommend throwing abs in 3-4 days a week after you have finished your workout. But dont just do your abs, do your obliques and lower back as well. You dont want that hunched look.
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  6. 09-19-2012, 05:59 AM #5
    MuscleTechMarc
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    I have actually had some success doing chest and back. This was my split

    Chest/Back
    Legs/Abs
    Shoulders/Arms

    I did a 3 on, 1 day off routine and basically hit each part twice a week.
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