Mass gaining project

[ItsJoeyBro]

Hey guys
I've made it a personal challenge of mine to gain some serious amounts of muscle, so I can really impress this girl, I've given myself one month, I've already been training for a while and I don't take any supplements I'll like to keep it that way too. What's the best way I can gain mass? Should I continue with my split training? Any advice you can offer (to achieve gains) will be appreciated.

[NQuaday]

Sticky.

Eat enough, sleep enough, lift heavy.

[respare]

a month isnt that long of a time tbh.

but eat big, rest a lot, and work your ass off in the gym

^^^
damn an '09 posting and only has 22 posts. what have you been doing all this time?

[whopperJr]

Sticky.

Eat enough, sleep enough, lift heavy.

this

*edit, not necessarily lift heavy. focus on lighter weights and go for 6-8 reps range.

[LowHP]

I know you said no supplements, but if you start on creatine now you'll gain a good half inch or so on your arms (sorry for instantly assuming you're a curl bro but...well, yeah) consisting of both LBM and water weight. Just saying, it's probably the quickest way to look bigger in a month; because in a month, you're not likely to make any change noticeable to anyone but yourself.

[Jericoe]

you arent going to make any noticeable changes in a month, and why do you refuse to take any supplements? you say it like they are a bad thing or something

[ItsJoeyBro]

you arent going to make any noticeable changes in a month, and why do you refuse to take any supplements? you say it like they are a bad thing or something

The problem is that supplements really confuse me when it comes to choosing which one you need, plus they aren't that cheap.

[ItsJoeyBro]

I know you said no supplements, but if you start on creatine now you'll gain a good half inch or so on your arms (sorry for instantly assuming you're a curl bro but...well, yeah) consisting of both LBM and water weight. Just saying, it's probably the quickest way to look bigger in a month; because in a month, you're not likely to make any change noticeable to anyone but yourself.

Isn't creatine the thing that messes with your liver?

[yodawg321]

this

*edit, not necessarily lift heavy. focus on lighter weights and go for 6-8 reps range.

You mean lighter weights and 10-15 reps? And if he wants to bulk up he will want heavy weights low reps

[KevinXC]

Isn't creatine the thing that messes with your liver?

drink a lot of water. creatine doesn't mess with anything.
creatine monohydrate is dirt cheap.

[ItsJoeyBro]

Thanks everyone for the advice, it has helped me heaps, I appreciate it