increasing cardio on keto.

[go0ber]

Should I have any issues increasing my cardio, while on a ketogenic diet? Do carbs play any part in my ability to build up my cardio?

[BlazinBarbz]

Should I have any issues increasing my cardio, while on a ketogenic diet? Do carbs play any part in my ability to build up my cardio?

i'm not 100% sure but ive been having less than 25g of carbs lately and i ride my bike every evening, no problem. 6-10 mile rides not falling below 16mph.

just make sure you have a pre-workout! thats what i did (coffee) also had lunch an hour or two before so that can count too.

[AphoticSketch]

Should I have any issues increasing my cardio, while on a ketogenic diet? Do carbs play any part in my ability to build up my cardio?

I am also cycling heavy 5 days a week to the same effect as BlazinBarbz - I do a total of 20 miles per day to and from work. Some days I find it hard but generally no difference in performance. I'm 16 days into Keto.

[NGR]

I don't know about the rest of you, but when I get into full ketosis for a couple days, I end up having MORE energy. I'm very carb sensitive and they weigh me down A LOT. I feel much "lighter" and therefor feel like I have more energy on keto. I do more cardio on keto as apposed to not. Sorry, I know this didn't answer your question but it was my 2c.

[ivka]

Hi everyone!
So i need help, I'm 5'7 (172 cm) height, and 121 lbs (55 kg), i'm on keto diet and i eat 1370 kcal per day ( 10% carbs, 20% protein, 70% fat). The main problem is that i can't go below 55 kg, maybe i'm eating too little,so my metabolism is slow down or what's the problem??
And i do low cardio on stationery bike every day 2 times (morning and afternoon)
HELP!

[NGR]

Hi everyone!
So i need help, I'm 5'7 (172 cm) height, and 121 lbs (55 kg), i'm on keto diet and i eat 1370 kcal per day ( 10% carbs, 20% protein, 70% fat). The main problem is that i can't go below 55 kg, maybe i'm eating too little,so my metabolism is slow down or what's the problem??
And i do low cardio on stationery bike every day 2 times (morning and afternoon)
HELP!

Not trying to be rude, but it's considered rude to hi-jack someone else's thread. Please start your own thread when you have a question.

How long have you been on keto and how long have you been doing the same things without changing anything up?

[ivka]

Ok, sorry didn't know that. I'll open the new one.
I'am on keto since may, and about 3 weeks i do same things without changing.. but nothing goes down...

[resilience5241]

Should I have any issues increasing my cardio, while on a ketogenic diet? Do carbs play any part in my ability to build up my cardio?

Why are you wanting to increase cardio and how much are you currently doing?