Moving Out - Need Diet Plan

[Asasiyun]

Hi, I always had difficulty with my diet as I lived off some pretty unhealthy home cooking and my mom saw being me being fat as a sign of being "well fed" *sigh.* Anyway, I'm now moving out into University Halls and am able to purchase whatever I want for meals. My aim is to lose weight and then concentrate on getting muscular. I tried getting muscular without fixing my diet at 16 and just became a bulky fatty. So I need tips on what to eat. I really don't have a clue what I should be eating. I'd really appreciate any advice you can give. I also run 4 miles every day.

Age: 19
Height: 5 ft 10 inches
Weight: 15.10 Stones (95 KG)

[BDeblo]

You should be eating the foods you enjoy.

Thusly, your diet plan will look something like this:

Meal 1: Food you enjoy in the portions that provide for adequate macronutrients while ensuring adequate micronutrients, satiety and energy.
Meal 2 (optional): Food you enjoy in the portions that provide for adequate macronutrients while ensuring adequate micronutrients, satiety and energy.
Meal 3 (optional): Food you enjoy in the portions that provide for adequate macronutrients while ensuring adequate micronutrients, satiety and energy.
Meal 4 (optional): Food you enjoy in the portions that provide for adequate macronutrients while ensuring adequate micronutrients, satiety and energy.
etc, etc.

[Vinhx]

read them stickies will help make sense of ^