youngsters road to greatness in cage

[youngster13]

about 3 months ago I decided to give up on being a natural bodybuilder, due to my narrow frame and hardgainer status. So today I decided to start logging my training again

Background:
Was diagnosed anorexic about 5 years ago I was 5'3 and 55lbs Eventually After four years of training I was up to 5'5 and 160lbs at a 11% body fat.


I have 4.5-5 years of wrestling experience at the national level I haven't been on the mat in almost two years after a horrible injury.

Programs I've ran:
Bill star intimidate 5x5
Ws4sb
5/3/1
And a regular five day split that I came up with

current lifts:
squat- 245x1
Deadlift- 275x1
bench- I don't bench but will start again this week so we shall see
Push press-135x3


Current bw:
132.2 @ approx 8% bf maybe

Will post all of my fight training along with workouts everyday that I train. Will upload a new Avi too ASAP

[youngster13]

Didn't have time to post it the last two days due to work and schedule conflicts but here we go

Squat:

195x3
205x1
225x3(performed after the SMH series)

Squat(SMH):
225- 5 second hold (60 seconds rest)
275- 5 second hold (60 seconds rest)
285- 5 second hold (60 seconds rest) PR

Decline bench:
I'm at a new gym and everything is so different from my old gym and being as I have no partner and the decline benches are super big I might have to switch it to a machine or just go incline. haven't decided yet

A Series) 60 second rest between mini circuit, or SS

A1) DB Snatch 3x3RM 45x3,45x3,45x3 (PR)
A2) Chin-ups 3xburnout


B Series) 60 seconds rest between mini circuit, or SS

B1) One arm deadlift 3x3RM 100x3,100x3,100x3 (PR)
B2) DB rows 3x3RM 65x3,65x3,65x3 (PR)


C Series) 90 seconds rest between mini circuit, or SS

C1) Hand walk 5x5
C2) Hang Clean 120x5, 115x5, 115x failed rep (too fatigued)


Assistance:
reverse wrist curl 3x5 20x5,30x5,20x5


Notes:
was a good workout got a lot done, was fatigued but managed to still pull some solid weight

[youngster13]

Monday I did about an hour of mit training with one of my instructors

[youngster13]

Bench:
135x8
185x5
195x5
135x8

Rear delt machine:
85x12
90x12
95x12
100x12

Tricep extensions:
70x8
70x8

skull crushers:
50x10
50x10
50x10


Notes: short workout since I had to train Thursday due to work.

[youngster13]

Warm-up circuit

box jumps 5x3
clap push ups 5x3

Sumo deadlift:
185x5
195x4
225x4
255xFAIL DAMNIT


A1) One legged squat 45x3, 45x3, 45x3
A2) Push press 135x3, 135x3, 135x3


B1) Dips BWx5, BWx5, BWx5
B2) Side deadlift 65x5, 65x5, 65x5

C1) External rotation (with band) 2 sets 12 reps per side
C2) reverse wrist curls 20x12, 20x12


notes:
good workout still getting used to the new gym and having to do things a little different than before