Please rate my first ever cut (4 month cut) and let me know what I need to work on in the future. All critiques welcome!
Supplements : fish oil, Orange Triad, ON whey
Routine: Layne Nortons PHAT
Diet: 2000 cals using IF
Me @ 215, dat dreamer bulk. wearing 38 jeans
Me now @170 and have been bulking for 1 month. wearing 30 jeans
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Results 1 to 13 of 13
Thread: My first cut! Now what?
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08-23-2012, 09:58 PM #1Registered User
- Join Date: Dec 2011
- Location: Alberta, Canada
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My first cut! Now what?
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08-23-2012, 10:08 PM #2Registered User
- Join Date: Nov 2008
- Posts: 311
- Rep Power: 198
Great cut results. You have good genetics. Invest more time in your chest as it looks like you've got a good potential. Keep doing a clean bulk and you will look like a beast. Repped.
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08-23-2012, 11:30 PM #3Registered User
- Join Date: Dec 2011
- Location: Alberta, Canada
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thanks brah!Originally Posted by JinKazama23
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08-26-2012, 05:24 AM #4Registered User
- Join Date: Nov 2009
- Age: 31
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did you find it tought to do IF for 4 months? how many calories were u getting in? also.. what were your eating hours
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08-26-2012, 06:22 AM #5
How many calories are you consuming?
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08-26-2012, 10:38 AM #6Banned
- Join Date: Jul 2006
- Location: London, Finchley, United Kingdom (Great Britain)
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Very obvious results, did a good job on that front.
Surprised it took as long as 4 months to get to that point though? Or do you have pics/dates/timescales at the peak of your fat loss?
In 4 months, anyone 20% or so could get quite shredded imo.
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08-28-2012, 02:07 AM #7Registered User
- Join Date: Aug 2010
- Age: 39
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45 pounds in 4 months, how do u people do it!!! Urghh
2k a day doing if. Can u give me an example of how a daily IF diet goes please.
Nice results btw!
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08-28-2012, 02:12 AM #8Inner Builder
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
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Well done on your cut
What to do next is truly down to what you want to do___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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08-28-2012, 02:13 AM #9Inner Builder
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
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As far as I know fast for 16 hours eat all your food in 8 hours then repeatOriginally Posted by veneficuz
___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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08-28-2012, 02:24 AM #10Registered User
- Join Date: May 2011
- Age: 32
- Posts: 543
- Rep Power: 265
Did you do 2000 cals EVERY day and not cycle on and off days?
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08-28-2012, 03:11 AM #11Registered User
- Join Date: Jan 2012
- Age: 41
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I'd like to now this too. Sounds too low for adding anything.Originally Posted by 116ekg
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08-28-2012, 03:51 AM #12The Problem
- Join Date: Mar 2012
- Location: Adelaide, South Australia, Australia
- Posts: 1,619
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IF for life man. Awesome cut, maybe focus on abs and bit more chest. Arms and traps look beast
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08-28-2012, 04:18 AM #13Registered User
- Join Date: Mar 2012
- Location: Sydney, Australia
- Posts: 1,485
- Rep Power: 6199
Looking great. Did you do the typical 16/8 window for IF or did have a smaller time frame where you were eating?
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