Any idea what the average bench press is for male Americans between the ages of 17-50?
|
Thread: Average Bench Press
-
08-10-2012, 10:51 PM #1
-
08-10-2012, 10:52 PM #2
-
08-10-2012, 10:53 PM #3
there is something called google
but to answer your question
Average Rankings
The American College of Sports Medicine classifies 1RM bench press based on the amount lifted in comparison to body weight, sex and age. An average bench press for an adult male in his 20s is 106 percent of body weight -- whereas, an adult female in her 20s is 65 percent of body weight. The average bench press for males in their 30s is 93 percent of body weight, and for females is 57 percent of body weight.
Read more: http://www.livestrong.com/article/43...#ixzz23DL6JNCxDeadlift - 225x12
Bench Press - 155x8
Squat - 225x4
-
08-10-2012, 10:53 PM #4
-
-
08-10-2012, 11:36 PM #5
-
08-10-2012, 11:54 PM #6
-
08-10-2012, 11:55 PM #7
-
08-11-2012, 12:01 AM #8
Similar Threads
-
average bench press for teen by weight?
By warrod1022 in forum Teen BodybuildingReplies: 40Last Post: 10-18-2014, 12:58 AM -
Average Bench Press Weight of Posters on BB.com
By nooner in forum ExercisesReplies: 80Last Post: 03-26-2006, 09:23 PM -
average bench press for...
By TheGiantKiller in forum Teen BodybuildingReplies: 20Last Post: 09-15-2003, 03:32 PM
Bookmarks