The Extreme Pull ups Crew

[E_P_C]

Results?

Didn't have time to do it

[DatBody]

Is this an invite only page crew? I can do ~35 chin ups and recently got into weighted chins, doing reps with 25kg.

[ForeverPulling]

Is this an invite only page crew? I can do ~35 chin ups and recently got into weighted chins, doing reps with 25kg.

Read OP.

[ExtremistPullup]

Got 15 with 32 kg won't be happy until I get 20

[E_P_C]

Got 15 with 32 kg won't be happy until I get 20

Gjdm

[tinywrist]

Got 15 with 32 kg won't be happy until I get 20

Nice, I hope to get to 20 someday too.

[Herbiegaf3]

Does anybody know of any good free standing pull up bars that can support a lot of weight? Or would a power rack be my best bet? I don't really trust the one I currently have bolted into my ceiling with added weight, it creaks and moves a little with no added weight.

[reincarnate100]

New chin-up max of 121 lb @ 153 lb. Not tested this for quite a few months. My 10kg plates are bigger than anything because they were cheap, so I had to put a bag on as well for space.

[ForeverPulling]

New chin-up max of 121 lb @ 153 lb. Not tested this for quite a few months. My 10kg plates are bigger than anything because they were cheap, so I had to put a bag on as well for space.

Don't you have. any 20kg plates? Anyway I reckon you could fit a few more between your legs, looks better if they're all down there .

[reincarnate100]

Don't you have. any 20kg plates? Anyway I reckon you could fit a few more between your legs, looks better if they're all down there .

Unfortunately I don't. Last time I put 40kg on the belt instead of 30kg like here and the belt slipped off lol I almost broke my foot

[markcunanan]

Max set of 56 full range of motion push-ups without resting:

http://www.youtube.com/watch?v=HWP4tjbpwXY&feature=plcp

Max set of 32 full range of motion pull ups:

http://www.youtube.com/watch?v=wny9i...hannel&list=UL

Max set of 6 pistol squats on each leg:

http://www.youtube.com/watch?v=FdudI...hannel&list=UL

Max set of 22 chin ups:

http://www.youtube.com/watch?v=1DTb3...hannel&list=UL

[1stChanceToLose]

fuuuuuuuuuuu... just wasted 7 weeks on recon ron, max hasn't gone up at all. still at 12/13. it's been 4 months and I've tried everything...

[markcunanan]

Max set of 29 strict full range of motion pull ups before going to work:

http://www.youtube.com/watch?v=1uGbD...e_gdata_player

Muscle up into front lever:

http://www.youtube.com/watch?v=FHeaE...e_gdata_player

Max set 9 muscle ups (first 5 with strict form)

http://www.youtube.com/watch?v=Wre0R...e_gdata_player

Reverse Grip muscle up attempt failed:

http://www.youtube.com/watch?v=GZKmi...e_gdata_player

Max set of 5 muscle ups into 5 pull ups:

http://www.youtube.com/watch?v=_hzJT...e_gdata_player

Max set of 6 muscle ups into 6 pull ups:

http://www.youtube.com/watch?v=KMrgq...e_gdata_player

Max set of 5 muscle ups into 5 pull ups:

http://www.youtube.com/watch?v=4JDS3...e_gdata_player

[reincarnate100]

If I flex my right elbow all the way (not necessarily by contracting biceps hard), I feel a really sharp pain in my joint and it feels as if I'm over-flexing. It hurts at the very bottom of a dip and sometimes at the very top of a chin-up.

Note: it's not my muscles that are hurting though, it's my joint or something inside there. Anyone know what it is or had that before?

It's very annoying. Last night I was fine. Then I woke up at 5am and realised I was in trouble.

Edit: just stayed at the bottom of the dip and warmed up, and the pain has gone? However when cold it'll probably be an issue again.

fuuuuuuuuuuu... just wasted 7 weeks on recon ron, max hasn't gone up at all. still at 12/13. it's been 4 months and I've tried everything...

What are your max weighted pulls? IMO the stronger you are (relative to bodyweight) the greater your potential for more endurance if you train for it. E.g. 2 guys, same weight: one can pull 150 lb and the other can pull 100 lb. The guy who pulled 150 will be able to up their bodyweight max endurance a lot faster than the guy who pulled 100 lb, and have potential to do more. However being stronger doesn't automatically mean a high bodyweight max, just greater potential for one.

That's how I see it anyway

[markcunanan]

http://www.youtube.com/watch?v=Ut4Vj...e_gdata_player

[ForeverPulling]

If I flex my right elbow all the way (not necessarily by contracting biceps hard), I feel a really sharp pain in my joint and it feels as if I'm over-flexing. It hurts at the very bottom of a dip and sometimes at the very top of a chin-up.

Note: it's not my muscles that are hurting though, it's my joint or something inside there. Anyone know what it is or had that before?

It's very annoying. Last night I was fine. Then I woke up at 5am and realised I was in trouble.

Edit: just stayed at the bottom of the dip and warmed up, and the pain has gone? However when cold it'll probably be an issue again.



What are your max weighted pulls? IMO the stronger you are (relative to bodyweight) the greater your potential for more endurance if you train for it. E.g. 2 guys, same weight: one can pull 150 lb and the other can pull 100 lb. The guy who pulled 150 will be able to up their bodyweight max endurance a lot faster than the guy who pulled 100 lb, and have potential to do more. However being stronger doesn't automatically mean a high bodyweight max, just greater potential for one.

That's how I see it anyway

It's probably the super-high pull-ups your doing. You're not mean to usually go that high on pull-ups; however you're training for muscle-ups instead. It puts a lot of extra strain on your elbows and shoulders.

[reincarnate100]

It's probably the super-high pull-ups your doing. You're not mean to usually go that high on pull-ups; however you're training for muscle-ups instead. It puts a lot of extra strain on your elbows and shoulders.

I think I figured out what it was. I remember I tried to do a bodyweight tricep extension by being in a horizontal position and trying to duck my head under the table and extend back out. It was a random thing and I recall collapsing into that flexed position a bit. :/

All the issues have gone already. Thankfully.

[E_P_C]

Need to get back on the bar today

[markcunanan]

http://www.youtube.com/watch?v=ltMhf...e_gdata_player

[ExtremistPullup]

08/14/12
WB 204 lbs

+45 lbs x 20 (there getting easier )
bw x 30 (first max reps in over 2 months)

[OnTheVolley]

When is the next competition.

[markcunanan]

http://www.youtube.com/watch?v=bXqhg...e_gdata_player

[Latslikewings]

Just did this for shts and giggles.

30 bw pullups

http://www.youtube.com/watch?v=gEioK...ature=youtu.be

[markcunanan]

http://www.youtube.com/watch?v=0WTZa...e_gdata_player

[E_P_C]

Well lets see if i can win a pull up competition this weekend

[ExtremistPullup]

Well lets see if i can win a pull up competition this weekend

In Dallas?

[E_P_C]

In Dallas?

Yeah. I dont think we will have a bar but it looks like Crossfit (lol) will have a few small competitions going on and then the Muscle Pharm Obstacle Course, $3k for the winner of that

[Kooobe]

Just did this for shts and giggles.

30 bw pullups

http://www.youtube.com/watch?v=gEioK...ature=youtu.be

gjdm

But hammer pullups are pretty easy and you did not perform them with full RoM either

[ExtremistPullup]

Yeah. I dont think we will have a bar but it looks like Crossfit (lol) will have a few small competitions going on and then the Muscle Pharm Obstacle Course, $3k for the winner of that

That sucks, probably butterfly pullups for crossfit.

Maybe the Marines will be there.

[E_P_C]

That sucks, probably butterfly pullups for crossfit.

Maybe the Marines will be there.

disregard we are still hoping to get a bar but i cant promise how great it will be