http://www.bodybuilding.com/fun/hard...-set-grow.html
Look at this fellas , share your opinions on this routine and if its good or not.
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Results 1 to 3 of 3
Thread: what do YOU think?
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07-21-2012, 02:55 AM #1Registered User
- Join Date: Mar 2012
- Age: 31
- Posts: 89
- Rep Power: 150
what do YOU think?
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07-21-2012, 03:36 AM #2Registered User
- Join Date: Apr 2011
- Age: 31
- Posts: 319
- Rep Power: 172
Just going to failiure once a week on each exercise does not seem right. I think you can get alot better gains with higher frequency.
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07-21-2012, 03:48 AM #3Registered User
- Join Date: Mar 2012
- Age: 31
- Posts: 89
- Rep Power: 150
I agree i prefer full body workouts but i do like how it only utilized compound lifts though i do think the volume is too much
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