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  1. 07-11-2012, 10:29 AM #1
    tyler33
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    some progress pics tell me wat u think

    tell me what you think what i need to improve on the most any tips/adivice/suggestions would be great thanks
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  2. 07-11-2012, 10:30 AM #2
    Igmann
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    Do you train legs?
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  3. 07-11-2012, 10:32 AM #3
    Dogis
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    Good genetics
    *take sip of water after every set crew*
    *loves good whisky crew*

    Bench Press 95kg - 210 lbs x3
    DEADLIFT 180kg (405lbs) x2
    Squat 130kg (290lbs) x4

    To be increased...
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  4. 07-11-2012, 10:41 AM #4
    tyler33
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    yes i usually do train legs for football but i havent in while i gotta get back into doing them
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  6. 07-11-2012, 10:42 AM #5
    tyler33
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    Originally Posted by Dogis View Post
    Good genetics
    thanks bro
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  7. 07-11-2012, 12:29 PM #6
    tyler33
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    bump
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  8. 07-11-2012, 12:39 PM #7
    HarderStylezz
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    just keep lifting lol.
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  9. 07-11-2012, 12:46 PM #8
    tyler33
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    Originally Posted by HarderStylezz View Post
    just keep lifting lol.
    yea obviously just looking for some advice and see what i need to improve on the most
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