Is it normal for the Bicep&Tricep to be bigger than the shoulder.

[AmbiAmbitious]

I have been lacking in them, for the past month i been doing 3 x 5 followed by 8-12 assistance lifts..

Chest Specialization Option #1:

Monday Chest A + Tris
Tuesday Back + Traps + Bis
Wednesday Off
Thursday Chest B + Delts
Friday Legs + Calves
Saturday Off
Sunday Off
Monday - Chest A + Tris:

Chest A

Bench Press 3 X 3-5
Incline Bench Press 3 X 6-10
Cable Flyes/Crossovers 3-6 X 10-12

Triceps
Close Grip Bench 3 X 6-10
Skull Crusher 3 X 6-10
Click Here For A Printable Log Of Monday.

Tuesday - Back + Traps + Bis:

Back

Bent Over Row 3 X 6-10
Pull-Up or Lat Pulldown 3 X 6-10
Seated Cable Row 3 X 6-10

Traps
BB Shrug 3 X 6-10
DB Shrug 3 X 6-10

Biceps
BB Curl 3 X 6-10
DB Curl 3 X 6-10
Click Here For A Printable Log Of Tuesday.

Thursday - Chest B + Delts:

Chest A

Bench Press 3 X 3-5
Incline Bench Press 3 X 6-10
Cable Flyes/Crossovers 3-6 X 10-12

Delts
Military or DB Press 3 X 6-10
DB Side Lateral 3 X 6-10
Click Here For A Printable Log Of Thursday.

Friday - Legs + Calves:

Legs

Squats 3 X 6-10
Stiff Leg Deadlift 3 X 6-10
Leg Extension 3 X 6-10
Leg Curl 3 X 6-10

Calves
Standing Calf Raise 3 X 6-10
Seated Calf Raise 3 X 6-10

[BigBanh]

Too much compounds making arms grow too much? Shoulders 2x a week?

[AmbiAmbitious]

Too much compounds making arms grow too much? Shoulders 2x a week?

so take out both chest days, and replace them with shoulders? But my chest is a weak spot too. The front shoulders could be Stimulated with the two benching days right?

[DRE4M3R]

so take out both chest days, and replace them with shoulders? But my chest is a weak spot too. The front shoulders could be Stimulated with the two benching days right?

yes, work on the side delts more. upright rows and side lateral raises.