Originally Posted by fueledbybeer
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Results 8,341 to 8,370 of 9100
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07-09-2012, 12:25 AM #8341Registered User
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[300 Spartan]
Now / Goal
Squat: 352lbs / 400lbs
Squat Reps 265lbs x 6
Bench: 200lbs / 220lbs
Deadlift: 440lbs / 460lbs
Shooting for the 1000lbs total
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07-09-2012, 01:02 AM #8342Testosteronous Rex
- Join Date: Nov 2011
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That poor chap got screwed big time lolOriginally Posted by SPARTAAAAA
yum. im cutting dude phuck lol
buncha cheeky kunts ITT!! :P
sloots gonna sloot. i found it not me. lol but so beta.
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07-09-2012, 04:24 AM #8343I'm cultivating mass
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mind shattered i thought it was a troll
edit- pmsl @ top rated comments.
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07-09-2012, 04:43 AM #83441 Cheeky Kunt m8
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hey brahs, what we upto. just got back from chest day.
*Misc Zombie Response Team*
Perth Misc Brah -
*+ 92B +*
http://instagram.com/maxcheekykunt
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07-09-2012, 04:46 AM #8345I'm cultivating mass
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just did back and shoulders on that cut time.Originally Posted by Mxxz
things going better than expected on my cut for the moment. strong/energy smashing it.
even tiny strength gains. what bf% are you mxxz.
what happend to your thread *******?
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07-09-2012, 05:02 AM #83461 Cheeky Kunt m8
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nice, around 16% or 17% atm not to sure havent checked in a while, it got deleted. everyone was butthurt at the end.Originally Posted by SPARTAAAAA
*Misc Zombie Response Team*
Perth Misc Brah -
*+ 92B +*
http://instagram.com/maxcheekykunt
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07-09-2012, 05:07 AM #8347I'm cultivating mass
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lol looks like we got similar bodies no homo. wide+little waists. dat v taper. o werll.. was funny while it lasted. freezin in sydneyOriginally Posted by Mxxz
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07-09-2012, 05:22 AM #8348Hiatus Wizard
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- Location: Manchester, New Hampshire, United States
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Morning Spartans!
Back to work after 5 day vacation due to my ankle(almost healed, just a bad sprain) and I'm about to go pick my classes for fall semester.
Probably working out today, not sure yet."There is no reason to be alive if you cannot do deadlift!" - J.P.S.
Moist.
Taking a break from here because life is more important, see you *******s in 6 months. Srs.
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07-09-2012, 06:16 AM #8349[300 SPARTAN PERIOECI]
- Join Date: Dec 2011
- Location: Sydney, NSW, Australia
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what the phuck.Originally Posted by SPARTAAAAA
mind shattered i thought it was a troll
edit- pmsl @ top rated comments.[300 SPARTAN CREW] [PERIOECI]
Studying Psychology and Neuroscience.
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07-09-2012, 06:53 AM #8350Testosteronous Rex
- Join Date: Nov 2011
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What y'all up to today? Legs chest and tris tonight come at me! Anyone wanna set a date for this compo?
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07-09-2012, 07:09 AM #8351I'm cultivating mass
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legs hypertrophy todayOriginally Posted by Kezzyukbrah
. still on -another 50 this week so on 2450c. week 3 of the cut. already starting to see changes.
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07-09-2012, 07:29 AM #8352Misc MD 2017
- Join Date: Sep 2008
- Location: Florida, United States
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Power Upper, will be a good dayOriginally Posted by Kezzyukbrah
S&P || Orlando Magic
▂ ▃ ▄ ▅ ▆ ▇ Florida Gators Crew ▇ ▆ ▅ ▄ ▃ ▂
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07-09-2012, 07:32 AM #8353Registered User
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Originally Posted by Kezzyukbrah
whats the aim?
are we thinking most aesthetic spartan? or summing else"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
"I never saw a wild thing sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself"
"Everyone wana be massive but noone wana do 1000 wrist curl / arm curl supersets" Jack, Lucky: 2012
InB4Clive
*Look ripped until i sit down crew*
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07-09-2012, 07:36 AM #8354Testosteronous Rex
- Join Date: Nov 2011
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I actually can't wait mayne. Frigging £35 just for a tiny bit welding on my car fmlOriginally Posted by efoi
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07-09-2012, 07:39 AM #8355Testosteronous Rex
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Don't no mayne maybe we measure dongs? Size aesthetics general juicy nessOriginally Posted by luckyjack
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07-09-2012, 07:56 AM #8356Registered User
- Join Date: May 2012
- Location: Washington, United States
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You guys know Spartans ****ed each other and little boys up the butt right?
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07-09-2012, 07:57 AM #8357I'm cultivating mass
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was just looking at wendler 5/3/1, looks intradesting. anyone on it? and i dont know what the comp should be. also like last times alot of our cut/bulks dont match up. its hard to pick something. unless you pretend its like an actual show. and you have time to bulk then cut abit. some time frame nut out.
just an idea.
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07-09-2012, 08:03 AM #8358Testosteronous Rex
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Of course we do you think we joined!?!?!Originally Posted by Norseduder
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07-09-2012, 08:14 AM #8359Hiatus Wizard
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Yep, 6 > 3 > ?Originally Posted by Norseduder
"There is no reason to be alive if you cannot do deadlift!" - J.P.S.
Moist.
Taking a break from here because life is more important, see you *******s in 6 months. Srs.
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07-09-2012, 08:24 AM #8360Registered User
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Originally Posted by Kezzyukbrah
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
"I never saw a wild thing sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself"
"Everyone wana be massive but noone wana do 1000 wrist curl / arm curl supersets" Jack, Lucky: 2012
InB4Clive
*Look ripped until i sit down crew*
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07-09-2012, 08:27 AM #8361I'm cultivating mass
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haha you mouth off in here. your gonna have a baad time.Originally Posted by EpicLevelWizard
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07-09-2012, 08:54 AM #8362[300 Spartan Crew]
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33 mile ride this weekend and well hung over Sunday. Back on the training like a boss today. Swim and run tonight.
Coffee Crew: Bold Black Crew
Raw Dog for Lyfe Crew
OG Join Date Crew
Official Ờờ Crew
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07-09-2012, 09:13 AM #8363Misc MD 2017
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Good routine, used it a few timesOriginally Posted by SPARTAAAAA
S&P || Orlando Magic
▂ ▃ ▄ ▅ ▆ ▇ Florida Gators Crew ▇ ▆ ▅ ▄ ▃ ▂
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07-09-2012, 09:29 AM #8364I'm cultivating mass
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Nice. Maybe my next bulk as i never did SS i make gains but im not that strongOriginally Posted by efoi
Lol rocky u cardio bunny
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07-09-2012, 09:40 AM #8365Gene's got my back (srs)
- Join Date: May 2011
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just went to the gym to lift (SS so squat, power clean, and press) and someone was using the only squat rack in the gym (small gym, i know)
ffffuuuuuuuuuuuuuuu
decided to come back home and lift later this afternoon when there's less people
i ain't even pissed because it takes me literally less than 60 seconds to drive to my gym (srs) which was one of the main reasons i signed up in the first place
anyway i need to cancel my membership soon since my contract expires and i'm going off to college in like a month"Psai is the love child of Rick Ross, Ghandi and Oz" - Phoenix9369
"you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain
"You'll always be my favorite CEO. Always." - Tweedurr
"I have big respect for any young man as hard working as Psai" - Motiviert
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07-09-2012, 09:50 AM #8366Registered User
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Originally Posted by psai
why dont you walk to the gym if its that close?
in other news.
the dark knight rises is now available to pre book at my local cinema.
Last edited by luckyjack; 07-09-2012 at 09:59 AM.
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
"I never saw a wild thing sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself"
"Everyone wana be massive but noone wana do 1000 wrist curl / arm curl supersets" Jack, Lucky: 2012
InB4Clive
*Look ripped until i sit down crew*
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07-09-2012, 10:49 AM #8367Gene's got my back (srs)
- Join Date: May 2011
- Location: United States
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because i'm too lazy to walk lolOriginally Posted by luckyjack
why dont you walk to the gym if its that close?
in other news.
the dark knight rises is now available to pre book at my local cinema.
also, i'm looking forward to the dark knight rises as well! chit's gonna be epic!"Psai is the love child of Rick Ross, Ghandi and Oz" - Phoenix9369
"you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain
"You'll always be my favorite CEO. Always." - Tweedurr
"I have big respect for any young man as hard working as Psai" - Motiviert
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07-09-2012, 11:04 AM #8368Registered User
- Join Date: Jul 2010
- Posts: 6,219
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We lazy Americans don't walk if unless it's next doorOriginally Posted by luckyjack
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07-09-2012, 11:29 AM #8369Testosteronous Rex
- Join Date: Nov 2011
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FixedOriginally Posted by Deltrap
We lazy Americans don't walk if unless it's next door to a McDonald's?
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07-09-2012, 11:56 AM #8370Registered User
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Oh lawdy just finished reading mxxz's fb troll thread from last night
Was epic brah
Link to save misc if anyone has not seen it
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