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  1. 06-28-2012, 07:18 AM #1
    Dieversityy
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    Question BF Estimate so Far ?

    Please Critique
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  2. 06-28-2012, 07:26 AM #2
    JTeK
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    I'd say 13-15%, however I am no expert on bf% guessimates.

    It seems you have decent mass in delts and arms, however the chest is lacking, I have the same problem, much work to be done!
    Lifts @ 170 lbs.

    Deadlift: 480 x 1
    Bench: 245 x 1 (paused)
    Squat: 355 x 1

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  3. 06-28-2012, 07:29 AM #3
    Dieversityy
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    Thank you !!! Yea i know my chest used to be really really bad . but now i work them out 2x a week hard ! and heavy
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  4. 06-28-2012, 07:41 AM #4
    GettinCutup
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    15-16% would be my guess
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  6. 06-28-2012, 08:10 AM #5
    Dieversityy
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    Thanks yea i know its above 14+ prob like 16-20
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  7. 06-28-2012, 08:27 AM #6
    RicoxG
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    16-17%
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  8. 06-28-2012, 06:33 PM #7
    Dieversityy
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    Smile

    Bumpppppppppppppppp
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  9. 06-28-2012, 06:55 PM #8
    ocmatt
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    cut it up and clean bulk
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  11. 06-28-2012, 09:05 PM #9
    W.I.N.
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    16-18 imo
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  12. 06-29-2012, 02:41 AM #10
    selffirst
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    18% son...
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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  13. 06-29-2012, 02:43 AM #11
    Burn170
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  14. 07-08-2012, 07:15 AM #12
    jackn1984
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