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  1. 06-27-2012, 09:14 PM #1
    123456123
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    just 3 meal a day, good?bad?

    3 meal a day, per meal 50g p , 40g f
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  2. 06-27-2012, 09:59 PM #2
    Blackjack68
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    Any number of meals is fine. Just hit your daily macros.
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  3. 06-27-2012, 10:15 PM #3
    AlwaysTryin
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    Originally Posted by 123456123 View Post
    3 meal a day, per meal 50g p , 40g f
    depends on your TDEE, stats etc
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  4. 06-27-2012, 10:36 PM #4
    BlueRev
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    Originally Posted by Blackjack68 View Post
    Any number of meals is fine. Just hit your daily macros.
    This.
    ALLL MEAL METHODS HAVE BEEN PROVEN TO WORK. Of course optimal would be a small meal every 2-3 hours but come on... We have lives...
    Kick.com/beetoxic
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