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  1. 06-09-2012, 05:08 PM #1
    xAFMFDSx
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    I have flat abs how can i build muscle like this......

    I have flat abs. I have some defintion in my upper abs and i have the lines that run down the centre and the sides but overall they look flat. How can i build abs up like this especially the obliques.

    girlswithmuscle.com/images/full/170544413.jpg

    girlswithmuscle.com/images/full/927120811.jpg

    girlswithmuscle.com/images/full/719696935.jpg

    I cant post links so please put the www before those and put them into you internet bar. Sorry.

    Any advise on exercises i can do please. Thanks
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  2. 06-09-2012, 05:25 PM #2
    Kemo1990
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    pics not embded...op is red.
    not clicking that ****
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  3. 06-09-2012, 05:44 PM #3
    rockangel
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    Originally Posted by Kemo1990 View Post
    pics not embded...op is red.
    not clicking that ****
    Keep calm and dont click. Not worth it.

    Its just some skinny girls with a bit of muscle, nothing to see here folks.

    All the look is, is basically being at a low enough bodyfat level and having a touch of muscle. Nothing really special about that look and much of it is probably genetics.
    www.bikinisandbiceps.com
    IG@bikinisandbiceps

    MPH, CPT and Nutrition and Wellness Coach

    No one is going to care more about your progress than you. Everyone else is too busy chasing their own. You either do what you need to do to progress, or you remain where you are. The choice is yours.
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  4. 06-09-2012, 06:10 PM #4
    kimm4
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    Muscle/combined with low body fat.
    National Level Competitor (Female BB)
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  6. 06-10-2012, 12:25 AM #5
    SpitBlackwood
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    Yeah please set your goals to something else... As a guy, I wouldn't be at all attracted to that. What I see is more ta-ta than muscle, and the muscle that she does have is very very isolated. I really hope you find a different idol body to work toward...
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  7. 06-10-2012, 01:34 AM #6
    NightcoreStyle
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    Originally Posted by SpitBlackwood View Post
    Yeah please set your goals to something else... As a guy, I wouldn't be at all attracted to that. What I see is more ta-ta than muscle, and the muscle that she does have is very very isolated. I really hope you find a different idol body to work toward...
    I would still do that chick
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  8. 06-10-2012, 04:59 AM #7
    xAFMFDSx
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    I like being small and i dont want to gain a huge amount of muscle but i do want to gain some and just be more defined and toned. Thank you for your replies and opinions and sorry about the links it wouldnt let me post links so i just had to put the address wihout the www
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  9. 06-10-2012, 02:47 PM #8
    texicus
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    you won't gain a hyooge amount of muscle on accident, women are naturally less inclined to get giant than men are for hormonal reasons.

    definition and tone come from a low body fat percentage

    as for working on your abs, weighted sit-ups or captain's chair seems to work for most people
    Johns Hopkins '16
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  11. 06-10-2012, 03:59 PM #9
    xAFMFDSx
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    Thank you
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