How do you 8-5 brahs have energy for the gym after work?

[Aesthetical]

Get your diet right and take a pwo brah. How dafuq is a desk job tiring you out that much? I used to average 50 hrs/wk working on cars and **** and still went to the gym 5x/week, I felt tired but I still did it.

Not eating enough, my first two days I felt starved.

[Hallowed666]

Three Percenters ITT

[ausluke]

you go to the gym stfu and lift...

[adambomb]

Here is my routine as an overworked accountant...

I get all of my stuff ready the night before, food, clothes etc.

Wake up = 1 scoop protein + water, pack cooler, shower, and go to work.
hour or so later i eat bfest
eat every 2.5 hours until 4
4pm = 1 scoop protein
4:15 = jack3d - only problem is sleeping after taking this

or I workout at 6am, shower at gym, cooler already packed, and go to work...

Preparation is key my man

[grizzlebees]

Just started a desk job, working 8-5. Get up around 615am everyday, get home around 530. The last thing I want to be doing is busting my ass in the gym for 1-1.5hrs.

Seems like if I go home, eat, go to the gym, shower, its time for sleep and thats it.

Feels depressed man.

It's not hard... I usually go to the gym before dinner though, dunno how or why you are going right after eating.

go home, change, hit gym, eat dinner, then chill. My workouts aren't more than an hour though, and usually are maybe 45 mins.

Been working overtime this week though, so no gym... feelsbadman.

[ShadowBarkley]

go before? duh...

i wake up at 630, hit the gym at 7. at work by 830.

[predator187]

Go before work. After work gym crowd sucks balls. I wake up at 5:30 and am at the gym by 7, at work by 9.

Take 2 hangers and hang up your stuff in the locker so it doesn't get wrinkled. Shower at the gym. Carry your lunch in your gym bag.

[JDkeystone]

i could never adapt to evening workouts either (for the same reasons). morning workouts ftw.

[idontliftatall]

How do you guys workout in the morning? I can barely lift 2/3rd of the amount of weight that i can during the afternoon.

Wake up 6.30am every day, takes me about 1.5hrs to drive to work, and another 1.5hrs to drive home. Usually get home by 6pm then go gym straight after preworkout meal.

[blazinbeast]

don't even bother with pre-workout supps. go to the motivational sticky thread here in the misc and you will feel like superman. dead srs

get into the routine and you will be proud of yourself for working your ass off instead of sitting on the computer, slowly watching your gains disappear

[KingSanom]

liquid ******* brah, do it up, you scared?

[powerstripe89]

A. workout in the morning, kinda tough for me personally since im not a morning person, i do do it from time to time though.

B. man the **** up after work and go straight to the gym, giving you no rest time to think about whether you wanna go or not.

[Aesthetical]

How do you guys workout in the morning? I can barely lift 2/3rd of the amount of weight that i can during the afternoon.

Wake up 6.30am every day, takes me about 1.5hrs to drive to work, and another 1.5hrs to drive home. Usually get home by 6pm then go gym straight after preworkout meal.

Wtf, 1.5 hours to and from work...time for a new job brah. That commute is horrendous.

[Moody72]

Get on a proper sleeping schedule and get your ass to the gym early

[AlexMorgan]

Pre-workout. + I want to get better.

[BiigD]

I finish work at 5pm. Get home eat... take a nap... then head off to the gym feeling refreshed at around 7.30

[Aesthetical]

I finish work at 5pm. Get home eat... take a nap... then head off to the gym feeling refreshed at around 7.30

You dont have any problems getting to sleep later from napping?

[BiigD]

You dont have any problems getting to sleep later from napping?

I can pretty much sleep on demand. Can never get too much sleep. I still struggle to keep my eyes open past 11pm

[DBscout222]

Agreed with b4 work

[Gordon Bombay]

Working out in the evening Monday-Thursday sucks anyways. Too many people.

I wake my ass up at 4:30a to be at the gym at 5----->1.5 work out, home at 645a, work at eight....easy as that

Dedication, you have it.

[fueledbybeer]

I go home after work - have a feed and stuff then head to gym at like 8, back home chill for a bit then sleep

My sleep has improved heaps

I am yet to try a morning gym time -I may sometime soo though

[itwasntme184]

i go before work, stop being a *******

[obmas]

I went to the gym right after at my old job in downtown. If I went home first, it would just be harder to get myself out of the house. Don't really have the problem anymore.

Work, come home, eat, fap, go to gym. But it leaves almost no time to do anything else like play games or watch TV by the time I get back. Such is life.... that's why there are weekends!

[Otaman]

wake up early and go to the gym before work/thread

yeah fuk that man

If he wakes up at 6:15 to go to work. He would now have to wake up at what? 4 am? And go to sleep at 8 pm?lol

OP: it's about mental toughness. Don't be lazy. Hit the gym at 6 pm. Back home at 8, feeling fresh. If you're struggling now, get a pre-workout supp for energy like Superpump or Jacked or White Flood.

[Otaman]

I went to the gym right after at my old job in downtown. If I went home first, it would just be harder to get myself out of the house. Don't really have the problem anymore.

Work, come home, eat, fap, go to gym. But it leaves almost no time to do anything else like play games or watch TV by the time I get back. Such is life.... that's why there are weekends!

really bad idea, you will have much more energy and a better workout if you don't (srs)

[Knapman]

[wampa]

pre workout supps

/thread

that

[PeterParker23]

After a long day of sitting on my ass I can't wait to get into the gym

Time to give my body the exercise it was meant to have aka not sitting in a box for 8 hours then going home and sitting in a box some more

[sumZy]

Move closer to work so you don't have to wake up at 6?

[lohmie]

Dude just take some caffeine to give you the jitters. I work outside for 9 hours a day and still get time for the gym. I find it very easy.

My schedule is similair to yours. Up by 5:30, home by 4:20. I eat dinner around 5, relax until 7:30. Then hit the gym until 9. I'm home, showered up and in bed by 10.

I take 200mg of caffeine, 25mg of ephedrine and 1 monster absolute zero (no cals or sugar). **** works like a charm!

Hell yeah bruh. Minnesota boys know how it's done.

I wake up at 6, make breakfast, shower, out the door by 640, work 7-4, eat 2 times during work, lift from 5-7, eat, shower, hang out for a couple hours, drive home, eat, bed at 10:30-11.... You can do it OP