I Am Juggernaut® 2012 :: eriemoto's Log ::

[HopeSmallwonder]

Healthy and Fit FRIDAY!

Green Tea

Green tea can aid in FAT LOSS! Add green tea into your diet when trying to shed a few of those extra pounds. Green tea raises metabolic rates and speed up fat oxidation.

Taking green tea extract (EGCG) is a safe, effective natural supplement to add into your current weight loss program. It has its effects in curbing appetite.

Green tea removes free radicals from your body which are not healthy. This indirectly helps in the longevity of the human body.

Including Green Tea into your diet can benefit by lowering your risk of many cancers, such as lung cancer, skin cancer, leukemia and many more.

So this weekend when you go to Starbucks, substitute your coffee for a healthier choice... GREEN TEA.

[teamsw]

*******JOESWAT, THE ORIGINAL JUGGERNAUT************

***LISTEN UP JUGGERNAUTS, HERE ARE SOME BASIC RULES TO FOLLOW TO GET THE BEST RESULTS FROM "CHEAT MEALS"...
IF your following a bodybuilding type of diet perfectly all of the time, the body gets used to the caloric intake and thus lowers its metabolism (caloric burning ability) in order to maintain the status quo. There are two ways to avoid this: Caloric Cycling: With this method you just up the calories over the weekend, mainly in the form of good carbohydrates for the PRE and POST workout in order to spike the metabolism,The other is; Once A Week Cheat Meal: this is to introduce a cheat meal in the diet. For those of you that constantly crave a specific forbidden food, this may be a good way to satisfy the craving physically and mentally to accomplish the goal of increasing the metabolism.

How often to have a cheat meal

I recommended that you have a cheat meal only **once a week**(as a last resort). You are only entitled to this cheat meal if you have been ***diligent with your DIET program. A cheat meal needs to be earned and it can be considered as a form of reward for diligently sticking to your diet program, whatever it is. Having said that, set out clear goals which you must achieve at the end of the week to be able to earn your cheat meal.

When is the best time to have a cheat meal

It is best to have the cheat meal on Saturday or Sunday afternoon. You should avoid having the cheat meal on Saturday or Sunday night to avoid going to bed with a FULL stomach. It is very likely that you will go to bed with a full stomach if you have your cheat meal at night. This will adversely affect your weight loss efforts.

NOTE=You need to bear in mind that this is a cheat meal and not a cheat day, if done correctly, this will also trigger your thyroid into high gear again so it will not level off......have fun and enjoy

This is my idea of a cheat meal, a big fat juicy steak with carbs.....its just me, what is your craving?


TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/profile.php?id=100000163797746

http://www.********.com/IAMJUGGERNAUT

http://www.********.com/JoeSwatPalumbo


Joe Palumbo
IFBB PRO

[eriemoto]

Incoming... Juggernaut Earthquake...

[eriemoto]

| Wednesday 5/9/2012 | Day 40/84 | Lower Body Hypertrophy |

Time in: 5:44PM

Pre-workout Supplementation:
(20g) Infinite Labs Juggernaut
(6g) Infinite Labs BCAA

Lowbar squat
185x12
185x12
205x8

Leg press
360x20
360x20
360x17, Dropset 270x15, 180x16

Leg extension
80x16
90x14
40x12 (Single-leg isolation)

Deadlift
185x8
225x12
225x10

Forward lunge w/ dumbbells
35x12
45x12
45x10

Lying leg curls
70x15
80x15
90x12
40x12 (Single-leg isolation)


Time out: 7:21PM

Post-workout supplementation:
(1) Banana
(1 Pouch) Ergogenix AfterMath

[eriemoto]

| Friday 5/11/2012 | Day 42/84 | Upper Body Power |

Time in: 10:16AM

Pre-workout Supplementation:
(20g) Infinite Labs Juggernaut
(6g) Infinite Labs BCAA

Bent-over barbell row
155x5
165x5
165x5, Dropset 135x8

Widegrip lat pulldown
105x12
120x12
135x9

Dumbbell row
65x8
70x8

Flat dumbbell bench press
80x5
80x5
80x5

Incline dumbbell fly
35x15
40x12

Dips
BWx25
BWx20

Dumbbell shoulder press
50x12
50x9
50x8, Dropset 30x8

Side lateral raise
20x20
20x18
20x18

Alternating dumbbell curls
25x10
30x8
25x8

Skullcrushers
55x12
55x12
55x12


Time out: 12:01PM

Post-workout supplementation:
(1) Banana
(1 Pouch) Ergogenix AfterMath

[eriemoto]

| Saturday 5/12/2012 | Day 43/84 | Lower Body Power |

Time in: 6:01PM

Pre-workout Supplementation:
(20g) Infinite Labs Juggernaut
(6g) Infinite Labs BCAA

Lowbar squat
225x5
235x5
245x5

Leg press
733x12
733x9
733x8, Quad-Dropset 643x6, 553x10, 463x10, 373x12

Leg extension
90x20
100x11
100x10
40x8 (Single-leg isolation)

Deadlift
225x10
275x8
275x4

Seated leg curls
70x15
80x15
100x15
100x12

10 minutes calf work to failure


Time out: 8:00PM

Post-workout supplementation:
(1) Banana
(1 Pouch) Ergogenix AfterMath

[eriemoto]

| Tuesday 5/15/2012 | Day 46/84 | Lower Body Hypertrophy |

Time in: 11:11AM

Pre-workout Supplementation:
(20g) Infinite Labs Juggernaut
(6g) Infinite Labs BCAA

Lowbar squat
135x12
135x12
155x8, Dropset 135x10

Leg press
450x15
540x6, Quad-Dropset 450x8, 360x9, 270x10, 180x12

Leg extension
90x16
100x12
40x10 (Single-leg isolation)

Stiff-leg deadlift
135x12
185x12
185x12

Lying leg curls
90x15
90x14
90x12

10 minutes calf work to failure


Time out: 1:09PM

Post-workout supplementation:
(1) Banana
(1 Pouch) Ergogenix AfterMath

[eriemoto]

| Saturday 5/19/2012 | Day 50/84 | Upper Body Power |

Time in: 4:49PM

Pre-workout Supplementation:
(20g) Infinite Labs Juggernaut
(6g) Infinite Labs BCAA

Bent-over barbell row
155x5
165x5
165x5

Widegrip pullups
BWx18
BWx12
BWx8

Closegrip cable pulldown
115x8
115x8
115x8, Dropset 85x6

Flat dumbbell bench press
80x7
80x5
80x5

A. Incline dumbbell fly (Superset w/ Dips)
35x12
40x9
40x8

A. Dips
BWx12
BWx12
BWx12
BWx12

Dumbbell shoulder press
50x9
50x9
50x8


Time out: 5:59PM

Post-workout supplementation:
(1) Banana
(1 Pouch) Ergogenix AfterMath

[eriemoto]

| Sunday 5/20/2012 | Day 51/84 | Lower Body Power |

Time in: 9:30PM

Pre-workout Supplementation:
(20g) Infinite Labs Juggernaut
(6g) Infinite Labs BCAA

Lowbar squat
225x5
245x5
255x4

Leg press
733x6
643x5, Quad-Dropset 553x6, 463x8, 373x10

Leg extension
90x15
90x12
90x12

Lying leg curls
70x15
89x15
90x12


Time out: 10:29AM

Post-workout supplementation:
(1) Banana
(1 Pouch) Ergogenix AfterMath

Notes: Was pressed for time here (hence the lack of volume), plus I was feeling a little under the weather. I still got in whatever I could in the time I had, and then I got outta there. Better than nothing!

[eriemoto]

| Monday 5/21/2012 | Day 52/84 | Back and Shoulder Hypertrophy |

Time in: 5:43PM

Pre-workout Supplementation:
(20g) Infinite Labs Juggernaut
(6g) Infinite Labs BCAA

Dumbbell row
70x12
80x12
80x10

Widegrip lat pulldown
120x12
120x12
120x12, Dropset 70x12

Bent-over barbell row (Freedom Smith-Machine)
135x12
155x12
165x10, Dropset 135x10

Closegrip seated cable row
135x8 (No rest from previous set)
135x12
150x8, Dropset 105x10

Dumbbell shoulder press
50x15
55x12
60x8
55x10

Upright row
75x15
85x12
85x12
75x10

Side lateral raise
25x12
20x15
20x15
20x15


Time out: 7:16PM

Post-workout supplementation:
(1) Banana
(1 Pouch) Ergogenix AfterMath

[eriemoto]

| Wednesday 5/23/2012 | Day 54/84 | Chest and Arms Hypertrophy |

Time in: 4:55PM

Pre-workout Supplementation:
(20g) Infinite Labs Juggernaut
(6g) Infinite Labs BCAA

Incline dumbbell press
60x12
70x11
70x8
60x8

Flat dumbbell press (Speedwork; Slow negative, pause at bottom, explode up)
55x10
65x6
65x6
65x5
45x10 (Normal set)

Incline dumbbell fly
35x15
40x14
45x12

Seated machine fly
100x9
90x14
90x12, Dropset 70x10

Dips
BWx20
BWx16
BWx15
BWx13

Skullcrushers
55x12
65x12
75x9

Cable pushdown (Palms up)
70x13
80x13
90x11
80x13

Dumbbell kickbacks
10x15
15x12
15x12

EZ-bar preacher curls
45x15
55x12
65x10

Alternating dumbbell curls
25x10
25x10


Time out: 6:49PM

Post-workout supplementation:
(1) Banana
(1 Pouch) Ergogenix AfterMath

[eriemoto]

| Friday 5/25/2012 | Day 56/84 | Upper Body Power |

Time in: 6:24PM

Pre-workout Supplementation:
(20g) Infinite Labs Juggernaut
(6g) Infinite Labs BCAA

Bent-over barbell row
165x5
165x5
165x5

Widegrip pullups
BWx20
BWx11
BWx7

Closegrip cable pulldown
115x11
100x12

Incline dumbbell bench press
70x6
75x5
75x5

Flat dumbbell bench press
75x8
80x5

Dips
BWx25
BWx18
BWx15

Dumbbell shoulder press
50x12
50x9
50x7

BZ-bar standing curls
50x15
50x12
50x12

Skullcrushers
50x12
50x12
50x12


Time out: 7:42PM

Post-workout supplementation:
(1) Banana
(1 Pouch) Ergogenix AfterMath

[eriemoto]

| Saturday 5/26/2012 | Day 57/84 | Lower Body Power |

Time in: 6:25PM

Pre-workout Supplementation:
(20g) Infinite Labs Juggernaut
(6g) Infinite Labs BCAA

Lowbar squat
225x5
245x5
255x5, Dropset 135x12

Leg press
733x8
753x6
643x8, Dropset 553x8

Leg extension
100x10
120x10

Deadlift
225x8
275x4
225x6

Seated leg curls
90x12
100x11


Time out: 7:43PM

Post-workout supplementation:
(1) Banana
(1 Pouch) Ergogenix AfterMath

[eriemoto]

| Monday 5/28/2012 | Day 59/84 | Back and Shoulder Hypertrophy |

Time in: 10:28AM

Pre-workout Supplementation:
(20g) Infinite Labs Juggernaut
(6g) Infinite Labs BCAA

Bent-over barbell row
155x10
155x10
155x10
155x10

Widegrip pullups (High volume)
BWx15
BWx13
BWx8
BWx7
BWx5
BWx6
BWx6

Dumbbell row
70x12
75x10
80x8

Closegrip cable pulldown
100x20
115x15

Dumbbell shoulder press
50x16
50x12
50x11
50x8

Upright row
50x20
60x15
60x12
50x10

Rear delt fly
15x15
20x15
20x12


Time out: 11:34AM

Post-workout supplementation:
(1) Banana
(1 Pouch) Ergogenix AfterMath

[balls2dawalls]

Leg press
733x6
643x5, Quad-Dropset 553x6, 463x8, 373x10

Awesome leg presses bro! My goal is to hit 1,000 lbs x 10 reps by week 12 of this challenge. I'm on week 6 and hitting 700lbs for 10 reps.

Keep killing it.

[eriemoto]

| Tuesday 5/29/2012 | Day 60/84 | Lower Body Hypertrophy |

Time in: 5:00PM

Pre-workout Supplementation:
(20g) Infinite Labs Juggernaut
(6g) Infinite Labs BCAA

Lowbar squat
185x12
185x12
185x10
185x8

Leg press
450x12
450x12, Triple-Dropset 360x12, 270x15, 180x12

Leg extension
100x15
100x15, Dropset 70x8
80x15
80x15

Deadlift
185x15
225x15
245x10

Lying leg curls
90x15
100x13
40x12 (Single-leg isolation)
40x16 (Single-leg isolation)

Forward lunge w/ dumbbells
40x12
45x12
45x12

10 minutes calf work to failure
15x15
20x15
20x12


Time out: 6:25PM

Post-workout supplementation:
(1) Banana
(1 Pouch) Ergogenix AfterMath

[eriemoto]

| Wednesday 5/30/2012 | Day 61/84 | Chest and Arms Hypertrophy |

Time in: 5:00PM

Pre-workout Supplementation:
(20g) Infinite Labs Juggernaut
(6g) Infinite Labs BCAA

Flat dumbbell bench press (Speedwork; Slow negative, pause at bottom, explode up)
50x10
50x12
60x8
60x8

Incline dumbbell bench press
60x12
70x11
70x8
60x10

Barbell guillotine press
95x15
135x12
135x11
145x10

Incline dumbbell fly
40x15
45x15
50x11

Cable pushdown (Palms up)
80x12
80x12
80x12

Skullcrushers
75x12
75x10

Preacher curls
65x12
65x12
45x15

Alternating dumbbell curls
25x8
25x8


Time out: 6:47PM

Post-workout supplementation:
(1) Banana
(1 Pouch) Ergogenix AfterMath

[eriemoto]

| Friday 6/1/2012 | Day 63/84 | Upper Body Power |

Time in: 6:16PM

Pre-workout Supplementation:
(20g) Infinite Labs Juggernaut
(6g) Infinite Labs Juggernaut HP!!!

Dumbbell row
80x5
80x5
85x5

Widegrip pullups
BWx16
BWx10
BWx9

Bent-over EZ-bar row
110x16
110x15

Flat dumbbell bench press
80x6
80x5
80x5

Barbell guillotine press
135x10
135x9

Dumbbell shoulder press
52.5x12
55x8
55x6, Dropset 30x8

Skullcrushers
60x12
60x12
60x12


Time out: 7:20PM

Post-workout supplementation:
(1) Banana
(1 Pouch) Ergogenix AfterMath


Notes: FIRST dose of the new Juggernaut HP!!! I will do a full review very soon, but all I can say is WOW! Even after taking the original Juggernaut formula since the beginning of this contest, I still felt a sick rush with HP. I stacked one serving of HP with one serving of the original since I still have a bit of it left. Once I picked up that first dumbbell for back rows, I felt the rush coming in. The pump, intensity and focus was all there. Can't wait to try it again tomorrow for LEG DAY!

[eriemoto]

Awesome leg presses bro! My goal is to hit 1,000 lbs x 10 reps by week 12 of this challenge. I'm on week 6 and hitting 700lbs for 10 reps.

Keep killing it.

Working my way up to 800lbs.! Keep it up, 1,000lbs. is right around the corner.

Glad to have you back on here

I am looking forward to hearing your review on HP. It is awesome

I am not a rep, but on ******** jordansrt said send him an email with your proof of what products that you order during the competition, so they can keep track of what you have used during the challenge. So like you did when you got your shirt, send out the information everytime you order.

Good to see you back! Have a great weekend!

Glad you came back!! Are you still training for the race in August?

Glad to have you back man!!!

Glad to be back, all! Yes, I am still training for the August race. I throw in some plyo movements whenever I can and I try to keep my rest times between lifting sets shorter to keep my heart rate up!

A bit of advice:

LISTEN TO YOUR INNER JUGGERNAUT!

Yes, you need to provide proof of purchase to Jordan. Part of your agreement.

Will do!

Good to see you still updating your log. Can't wait to hear what you think about JUGGERNAUT HP - the addition of Agmatine is a huge plus!!!

Took a dose of HP last night, already love it. Pumps, vascularity, focus, energy. Everything. Full review soon!

Nice to see you back! Work has been sucking up more and more time here. Summer is our busy time with field training and junk. No matter how busy Keep hitting that gym Juggernaut!

So much busier than I thought I would be! But you gotta do what you gotta do. This is what separates the dedicated from the lazy, being able to work hard in and out of the gym.

[eriemoto]

Sorry for the HUGE update, but I had to fill you Juggernauts in on what I've been slacking on here! I definitely haven't lost touch with training, in fact I have shown great improvement. Numbers are up in most of my main lifts, and I'm getting some nice imagery in the mirror!

I was finally able to unveil my Juggernaut HP for the first time last night, and just in time for my POWER DAYS. Last night, I took a serving of HP stacked with a serving of the original formula, and let me tell you, it felt twice as powerful (if not more). When I finished my session, I felt the energy to go on for another 2 hours!!!

Today, after working a 9.5hr shift, I was fully ready to kill it in the gym for Power Leg Day. Clocked out of work and started sipping on Juggernaut HP and I drove towards the gym. Once I got there, the parking lot looked rather full, but the lights inside were ALL OFF. The gym doesn't close until 8PM on weekends so I figured something might be up. I walked inside and yup, all the lights went out. Apparently their corporate office controls the lighting by timer and they thought the gym was starting SUMMER HOURS today and closing at 5PM (which was changed to keep the current hours, closing at 8PM). Calls were being made back and forth, and at about 6PM they announced that they couldn't get the lights back on so they had to close! What a waste of time and Juggernaut HP! I will have to wake up early in the AM tomorrow to get my LEG DAY in before I head to work. Such a bummer to have already wasted a serving of this stuff!

Power Leg Day log will be up tomorrow! No more slacking. In it till the end. Keep working hard Juggernauts!

[Credz]

Nice . I do like mixing both juggernauts together as well. The flavor turns out great! Are you going to keep doing that?

[WildBill22]

I have read about a few people mixing both the the original formula and the HP - I will have to try this next week.

Nice to see you making good progress - keep up the great work.

[kconnell]

I have read about a few people mixing both the the original formula and the HP - I will have to try this next week.

Nice to see you making good progress - keep up the great work.

I frequently mix the Original Juggernaut with the HP Version.

Hin beat me to combine and make Crimson Lemonade though. It's great!

[NoCg3Joke]

I frequently mix the Original Juggernaut with the HP Version.

Hin beat me to combine and make Crimson Lemonade though. It's great!

I mix both HP flavors, I call my creation the "HP crimsonade "...

[eriemoto]

Nice . I do like mixing both juggernauts together as well. The flavor turns out great! Are you going to keep doing that?

I'm going to keep doing it for as long as I have the original formula left, then I'm probably going to switch to two servings of HP.

[rumblebird]

I have not mixed them. I never thought about it do to the different ingredients, but since you enjoyed it so much I will have to give it a try. Go hard these last few weeks, I know you will!!!

[GX3]

I havent tried mixing both original and HP..I most def have to try this one

[GX3]

How is the training going for and the taste of the HP..did you feel a difference in mixing both?

[kennknee]

I am so glad to see your PHAT workouts again!

[Lanithroe]