You lost 13 lbs of fat n gain 17lbs of muscles. Even if in 12 weeks span, each of those feasts alone is impressive, but the fact you did both together is amazing. Great job.
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Results 61 to 90 of 151
Thread: Progress pics! Feedback? :)
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05-14-2012, 08:16 AM #61Registered User
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05-14-2012, 08:34 AM #62
Got into the office tired as ever, checked out this thread and the pics and experienced a double take after rubbing my eyes to make sure they weren't decieving me.
Great Transformation, good luck with the 12 week contest!
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05-14-2012, 09:17 AM #63Registered User
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Thanks for all the support guys!
and haha no im not on anything.. but everyone is free to think what they want. I just find it a little unfair to assume that im not natty because of the gains."I eat almonds and natural peanut butter while you eat popcorn and candy.I wake up early to lift weights while you are still in bed sleeping.Through hard work and dedication, I have transformed my body.Through apathy and self pity you have managed to remain mediocre...I know that all men ...were created equal, but for some reason I constantly catch myself feeling that I am better than you, and you know what?.. Its probably true"
LOG:
http://forum.bodybuilding.com/showthread.php?t=144770111
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05-14-2012, 09:20 AM #64Registered User
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You said your doing a re-comp, do you vary you calories on workout days and off days?
do you end up in a deficit over the week?
thanks
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05-14-2012, 09:27 AM #65Registered User
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Skeptical but you did the hard work anyway props bro.
☆☆☆υк ¢яєω☆☆☆
Never having kids crew
So fat.
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05-14-2012, 09:41 AM #66Registered User
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dont belive the time the transformation took being natty but still sik progress
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05-15-2012, 06:21 AM #67Registered User
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nice work mate! Yeh its always a good feeling knowing that your fully natural and people think your on gear. At least you know you are doing well if they cant tell!
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05-15-2012, 10:20 AM #68Registered User
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THANKS MAN! i needed to hear that!Originally Posted by UkMetro
i was upset that people dident think i was natural, but this changed my perspective on it!
i guess its more flattering! hahah
"I eat almonds and natural peanut butter while you eat popcorn and candy.I wake up early to lift weights while you are still in bed sleeping.Through hard work and dedication, I have transformed my body.Through apathy and self pity you have managed to remain mediocre...I know that all men ...were created equal, but for some reason I constantly catch myself feeling that I am better than you, and you know what?.. Its probably true"
LOG:
http://forum.bodybuilding.com/showthread.php?t=144770111
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05-15-2012, 01:41 PM #69Registered User
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2 MORE DAYS TILL THE BSN HYPER SHRED COMPTITION IS OVER!
WISH ME LUCK!
this Thursday i will be posting my REAL before and afters! looking forward to showing you guys and seeing your feedback!"I eat almonds and natural peanut butter while you eat popcorn and candy.I wake up early to lift weights while you are still in bed sleeping.Through hard work and dedication, I have transformed my body.Through apathy and self pity you have managed to remain mediocre...I know that all men ...were created equal, but for some reason I constantly catch myself feeling that I am better than you, and you know what?.. Its probably true"
LOG:
http://forum.bodybuilding.com/showthread.php?t=144770111
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05-16-2012, 01:20 PM #70Registered User
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maxed out today on bench!
335 x 4 times
"I eat almonds and natural peanut butter while you eat popcorn and candy.I wake up early to lift weights while you are still in bed sleeping.Through hard work and dedication, I have transformed my body.Through apathy and self pity you have managed to remain mediocre...I know that all men ...were created equal, but for some reason I constantly catch myself feeling that I am better than you, and you know what?.. Its probably true"
LOG:
http://forum.bodybuilding.com/showthread.php?t=144770111
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05-17-2012, 01:23 PM #71Registered User
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HERE ARE MY FINAL 12th WEEK BSN HYPER SHRED PHOTOS!
they dident turn out as good as i thought they would.. I injured my left knee pretty bad in about week 9 so i had only about 3 weeks to work out legs...thats why they look nothing short of pathetic.. no excuses tho!
lemme know what you guys think? think i got a chance??"I eat almonds and natural peanut butter while you eat popcorn and candy.I wake up early to lift weights while you are still in bed sleeping.Through hard work and dedication, I have transformed my body.Through apathy and self pity you have managed to remain mediocre...I know that all men ...were created equal, but for some reason I constantly catch myself feeling that I am better than you, and you know what?.. Its probably true"
LOG:
http://forum.bodybuilding.com/showthread.php?t=144770111
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05-17-2012, 01:32 PM #72Banned
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very impressive, but lol to anyone who thinks this was done at all natty
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05-17-2012, 01:42 PM #73Registered User
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i guess i'll have to take that as a compliment? haha..Originally Posted by shawntoronto
"I eat almonds and natural peanut butter while you eat popcorn and candy.I wake up early to lift weights while you are still in bed sleeping.Through hard work and dedication, I have transformed my body.Through apathy and self pity you have managed to remain mediocre...I know that all men ...were created equal, but for some reason I constantly catch myself feeling that I am better than you, and you know what?.. Its probably true"
LOG:
http://forum.bodybuilding.com/showthread.php?t=144770111
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05-17-2012, 01:44 PM #74Banned
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I guess I shouldn't assume you're lying, you may just have unique genetics, but that progress is definitely not what a normal person would expect in 12 weeks even with perfect diet and training.Originally Posted by EgyptianLifter
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05-17-2012, 02:41 PM #75Registered User
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All i can give you is my word my man.. i know dosent mean much considering you dont know me.Originally Posted by shawntoronto
but i did put everything i had into this competition from day 1, wither it was not being to eat what i normally did, and actually focusing on staying on this diet or hitting the gym hard each and everyday.. even off off days making sure i was on track.. my genetics are fairly good, im full blooded Egyptian, They havent done me wrong thats all i can say haha.. but to each their own everyone is free to believe as they wish
"I eat almonds and natural peanut butter while you eat popcorn and candy.I wake up early to lift weights while you are still in bed sleeping.Through hard work and dedication, I have transformed my body.Through apathy and self pity you have managed to remain mediocre...I know that all men ...were created equal, but for some reason I constantly catch myself feeling that I am better than you, and you know what?.. Its probably true"
LOG:
http://forum.bodybuilding.com/showthread.php?t=144770111
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05-18-2012, 01:26 AM #76Registered User
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Keep it up man, your an inspiration no joke..
Mirin..
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05-18-2012, 01:31 AM #77Registered User
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you should compete man
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05-18-2012, 04:21 AM #78Future Sickkunt
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Successful cut is successful. Mirin'
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05-18-2012, 04:56 AM #79Registered User
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That would be a dream man, i think i might enter a novice one and see how i hold up against others!Originally Posted by Vic83452
Thanks man!Originally Posted by kosich
"I eat almonds and natural peanut butter while you eat popcorn and candy.I wake up early to lift weights while you are still in bed sleeping.Through hard work and dedication, I have transformed my body.Through apathy and self pity you have managed to remain mediocre...I know that all men ...were created equal, but for some reason I constantly catch myself feeling that I am better than you, and you know what?.. Its probably true"
LOG:
http://forum.bodybuilding.com/showthread.php?t=144770111
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05-18-2012, 04:58 AM #80Registered User
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Thanks buddyOriginally Posted by bemmerguy714
"I eat almonds and natural peanut butter while you eat popcorn and candy.I wake up early to lift weights while you are still in bed sleeping.Through hard work and dedication, I have transformed my body.Through apathy and self pity you have managed to remain mediocre...I know that all men ...were created equal, but for some reason I constantly catch myself feeling that I am better than you, and you know what?.. Its probably true"
LOG:
http://forum.bodybuilding.com/showthread.php?t=144770111
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05-18-2012, 05:37 AM #81Registered User
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haha i was also like wtf his tat magically switched arms, damn u sneaky mirror!Originally Posted by gashcader
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05-18-2012, 05:43 AM #82Registered User
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SORRY TYPO!Originally Posted by jasqns
its actually from
February 27th
March 17th ( newest photos)
my bad guys"I eat almonds and natural peanut butter while you eat popcorn and candy.I wake up early to lift weights while you are still in bed sleeping.Through hard work and dedication, I have transformed my body.Through apathy and self pity you have managed to remain mediocre...I know that all men ...were created equal, but for some reason I constantly catch myself feeling that I am better than you, and you know what?.. Its probably true"
LOG:
http://forum.bodybuilding.com/showthread.php?t=144770111
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05-18-2012, 05:56 AM #83Registered User
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Great progress brah. Repped
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05-18-2012, 07:10 AM #84Registered User
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Amazing transformation!
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05-18-2012, 08:36 AM #85Registered User
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Phenomenal change - with natural methods.
I'm really interested to here more about the Paleo diet.
I'd be interested in ideas for breakfast/lunch/dinner/snacks throughout the day.
I'm at the stage where food is food. I can go without luxuries.
So I'd be interested in giving this a go to drop a few pounds and lean out.
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05-18-2012, 09:55 AM #86Registered User
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Originally Posted by eyeswideshut23
Thanks guys!Originally Posted by JRBlankey
Amazing transformation!"I eat almonds and natural peanut butter while you eat popcorn and candy.I wake up early to lift weights while you are still in bed sleeping.Through hard work and dedication, I have transformed my body.Through apathy and self pity you have managed to remain mediocre...I know that all men ...were created equal, but for some reason I constantly catch myself feeling that I am better than you, and you know what?.. Its probably true"
LOG:
http://forum.bodybuilding.com/showthread.php?t=144770111
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05-18-2012, 09:59 AM #87Registered User
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Thanks Siimng!Originally Posted by siimng1979
the Paleo diet has honestly given me new outlook on diets, i mean you still sacrifice things you love.. but the outcome is well worth the effort.
i have my version of diet uploaded on my Bodyblog, check it out!
its my version of Paleo tho, there are a few added things that i feel were necessary for my body personally that i wasn't getting enough of.
But no MAJOR changes for the most part. As for the scale i didn't notice a drop in weight but an increase but thats just the muscle weight that was added from the diet while my bf% spiraled down!
YOU WILL NOT REGRET IT!"I eat almonds and natural peanut butter while you eat popcorn and candy.I wake up early to lift weights while you are still in bed sleeping.Through hard work and dedication, I have transformed my body.Through apathy and self pity you have managed to remain mediocre...I know that all men ...were created equal, but for some reason I constantly catch myself feeling that I am better than you, and you know what?.. Its probably true"
LOG:
http://forum.bodybuilding.com/showthread.php?t=144770111
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05-18-2012, 10:07 AM #88Registered User
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def MIRIN
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05-18-2012, 12:58 PM #89
fuaark, looking good man, gj!
Eat clean,
Lift heavy,
Sleep sound.
Repeat....
Keep it simple.
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05-18-2012, 01:38 PM #90
lol @ idiots that believe this guy is natural.
At least have the balls to tell the truth, you stupid *******. Who do you have to impress/prove yourself to? Almost 20lb of lean muscle mass in under 7 weeks...naturally. My fukin 10 year old sister has bigger legs than you.
Ok buddy.
I don't care if you cycle, but to blatantly lie about it and making other idiots believe that it's possible? You are giving false hope to the newbies out there.Last edited by ichewkok; 05-18-2012 at 01:44 PM.
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