If you can't do 12 unassisted pull up's with proper form

[RegParkWasNatty]

Then i don't think you even exercise.

[rnaco]

pullup's














pullup's

















pullup's











































pullup's

[thenerdal]

[MikeDiesed]

oh ya?

[oneshotGG]

inb4 180lb+ miscers say it's because they weigh a lot making it hard to do pull ups

[xtraviolent]

I can't, struggle to get even 10.
feelsbadman.

[DKPSU]

My max was like 19 without added weight, and I was 230 at the time. With weight I'd do 5 with 35lbs.

If you guys aren't doing over 12 just stop now.

[MikeDiesed]

inb4 180lb+ miscers say it's because they weigh a lot making it hard to do pull ups

inb4 180- miscers say this because they are small

[Brakh]

I can get a full 14 but really start struggling after 12, seems like my endurance/strength instantly drops.

[Lollercaust]

unassisted

[scarboro]

inb4 180lb+ miscers say it's because they weigh a lot making it hard to do pull ups

This is a srs excuse lol. If you weigh like 220+ I can't see many guys getting 12+ strict. Bodyweight movements favor small guys heavily. 120-130lb tiny jacked gymnasts go HAM on them.

[RurouniYume]

I have all odds against me. I'm 6'3, over 200 lbs and Im fat with no mass and I can do 3 sets of 12 deadhang pull ups

[Hellow533]

Wide pull ups count?

[MindRape]

inb4 180lb+ miscers say it's because they weigh a lot making it hard to do pull ups

It's actually true though. I weigh 260 and can only do about 8 reps.

Strength does not correlate with bodyweight.

I be reza zadeh ccan't do one rep but he can put 260kg overhead.

gtfo.

[Hellow533]

Wonder how many pull ups ronnie can do now.

[meteoraniac]

BW + 20lbs x 14 reps

likeaboss.jpg








not srs




in b4 extreme pullups crew

[notsoslimjim]

Op urine idiot.

Logic, you should get some.

If i pull up 8 x 220, you pull up 12 x 160.

I'm 20% bf , you're 10%bf.

Who is pulling more weight and stronger?

[MichaelBb6]

Synthetic steroids did not exist before 1956. Park, Reeves, Edar, Grimek, Ross, Eiferman all competed in the 40's, early 50's. They were all natural. Deal with it.

“I don’t believe in bodybuilders using steroids. If a man doesn’t have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.”

- Steve Reeves

Let me guess Op you're 14 and believe what everyone tells you. **** off dickhead. Can't believe you believe this shiit lol

[oneshotGG]

if you're 180+ and can't do many pull ups, it's because you slacked off in training your back muscles

[James086]

Easy.

[Tonyctattoo]

This is a srs excuse lol. If you weigh like 220+ I can't see many guys getting 12+ strict. Bodyweight movements favor small guys heavily. 120-130lb tiny jacked gymnasts go HAM on them.

No excuse I'm 234lbs and I can do 12 easy. I usually do 4 sets of 8 as a warmup on my back days..

[peakinbruz]

lulz makes thread about exercise. doesnt have an avi. strong post is strong.

also, can make 8, 187 pounds i dont even...

[LegDaySucksBrah]

inb4 kevin durant

[ShreddPain]

It seems hardly anyone at my gym knows what a dead hang pullup is and they think they can do mad pullups because their head barely goes under the bar before they pull back up..

[Miscular]

My stats are accurate and the most I ever did in one set was 15 (proper form, unassisted)

[McStud]

I play wit this thing all the time...only wish It was wider...but fuark...12 is tough at times...

[CCAurora]

I've done a clean set of 25 every day this week... I jog to campus and use the ROTC bar... people say not to do lifts like that every day, but I made slow and steady progress ever since it got nice enough outside to do it...

[RegParkWasNatty]

Synthetic steroids did not exist before 1956. Park, Reeves, Edar, Grimek, Ross, Eiferman all competed in the 40's, early 50's. They were all natural. Deal with it.

“I don’t believe in bodybuilders using steroids. If a man doesn’t have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.”

- Steve Reeves

Let me guess Op you're 14 and believe what everyone tells you. **** off dickhead. Can't believe you believe this shiit lol

You're 18 and you think you know more than experts in the history of steroids. If you can find evidence that nilevar wasn't the first synthetic steroid invented in 1956 and that bodybuilders were injecting themselves with testosterone before the early 50's when the soviet weightlifting team began using it then be my guest.

Re-write history forever young paddawan.

[dakensta]

Then i don't think you even exercise.

well, you're just wrong.
deadlifting 500+lbs is the sign of of someone who exercise's.

[Bodybreak]

if you're 180+ and can't do many pull ups, it's because you slacked off in training your back muscles

Im 202lbs right now DP is fairly old.

I can just barely get 10 wide grip with strict form yet probably have a solid 200lbs on your deadlift and 75lbs-100lbs on your bent over row. Never will I hate on someone for being shredded just because Im not but FFS brah no one is impressed that your tiny self can bust out a mean set of pullups. Go eat some steak.

inb4 180- miscers say this because they are small

You mean "inafter".