I am doing very well on my fat loss , I have about 5 kg remaining to lose , anyway I have a problem of my chest (still small manboobs , but a lot smaller than when I was fat ) & stomach bounces up & down when I jump , etc..... How can I make them firm & tight ?
thank you
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Results 1 to 12 of 12
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05-07-2012, 12:27 PM #1Registered User
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My chest & stomach bounces problem ?
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05-07-2012, 12:51 PM #2Registered User
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I would say continue reducing the fat and continue on building that muscle!
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05-07-2012, 12:53 PM #3Registered User
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So I have only been reducing fat , but not building muscles for some time , could this be the reason ?Originally Posted by ThisisntXav
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05-07-2012, 01:13 PM #4Cut/Bulk/Repeat
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Arnold Schwarzenegger - 'If it jiggles, it's fat'.
Keep cutting.Currently cutting.
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05-07-2012, 01:16 PM #5Registered User
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cutting + lifting ? or is cutting enough ?Originally Posted by Spanishdream
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05-07-2012, 01:19 PM #6Registered User
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I've seen some jiggling at Olympia posing.Originally Posted by Spanishdream
Currently using Gaspari MyoFusion Probiotic Series
Training areas of emphasis: symmetry (strength and size), biceps
Message me if you have any suggestions
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05-07-2012, 01:19 PM #7Cut/Bulk/Repeat
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ALWAYS lift.Originally Posted by -Mark-
Currently cutting.
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05-07-2012, 01:21 PM #8Registered User
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That's what I have been wanting to knowOriginally Posted by Spanishdream
What's the problem with not lifting while losing fat ?
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05-07-2012, 01:26 PM #9Registered User
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You are not only going to be losing fat, but also muscle mass. You should lift heavy in order to maintain or limit the overall loss of muscle while cutting.Originally Posted by -Mark-
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05-07-2012, 01:30 PM #10Registered User
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could be a combination between fat and loose skin. all it takes is for the skin to be slightly loose and you will jiggle.
Exercise Physiologist
M.S. - Exercise and Sport Physiology
West Chester University of Pennsylvania
B.S. - Kinesiology
University of Maryland
*Note: I am in no way, shape, or form suggested for anyone to do anything. Anything I post is purely based off of my own personal experience and opinions. If you decide to follow or do anything I say, that is of your own free will and not my suggestion.*
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05-07-2012, 01:31 PM #11Cut/Bulk/Repeat
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This.Originally Posted by Shane502
Preserving muscle is the key here, though it is possible to gain whilst on a cut, especially for beginners.Currently cutting.
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05-07-2012, 01:32 PM #12Registered User
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so also overcome this by cutting & lifting ?Originally Posted by aman88
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