I like fruit very much, i want to eat lot of it on carb-up day, it good or bad? if i do it.what will happen?
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05-02-2012, 04:26 AM #1
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05-02-2012, 07:49 AM #2"Act as if what you do makes a difference. It does." -William James
My positivity thread: http://forum.bodybuilding.com/showthread.php?t=172531971&p=1464356701#post1464356701
My experiments with no soap and cold showers: http://forum.bodybuilding.com/showthread.php?t=173382601
balding journey: https://forum.bodybuilding.com/showthread.php?t=174082771&p=1505298321#post1505298321
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05-02-2012, 08:08 AM #3
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05-02-2012, 01:43 PM #4
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05-02-2012, 03:46 PM #5
Since always: http://www.ncbi.nlm.nih.gov/pubmed/18799989
"Act as if what you do makes a difference. It does." -William James
My positivity thread: http://forum.bodybuilding.com/showthread.php?t=172531971&p=1464356701#post1464356701
My experiments with no soap and cold showers: http://forum.bodybuilding.com/showthread.php?t=173382601
balding journey: https://forum.bodybuilding.com/showthread.php?t=174082771&p=1505298321#post1505298321
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05-02-2012, 10:52 PM #6
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05-03-2012, 12:38 AM #7
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05-03-2012, 07:55 AM #8
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05-03-2012, 08:26 AM #9
Most fruit isn't pure fructose. There's a significant amount of glucose, either free or in the form of sucrose (or, in the case of bananas, starch). And glucose most surely does replenish muscle glycogen stores.
Liver glycogen is depleted by not eating. Any time when you're not digesting a meal, up until about 12 hours of fasting, you're fueled by liver glycogen. As the muscles start to take up blood glucose to replenish themselves, liver glycogen will be providing whatever glucose isn't coming in from food."Act as if what you do makes a difference. It does." -William James
My positivity thread: http://forum.bodybuilding.com/showthread.php?t=172531971&p=1464356701#post1464356701
My experiments with no soap and cold showers: http://forum.bodybuilding.com/showthread.php?t=173382601
balding journey: https://forum.bodybuilding.com/showthread.php?t=174082771&p=1505298321#post1505298321
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05-03-2012, 09:50 AM #10
- Join Date: May 2010
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05-03-2012, 11:03 AM #11"Act as if what you do makes a difference. It does." -William James
My positivity thread: http://forum.bodybuilding.com/showthread.php?t=172531971&p=1464356701#post1464356701
My experiments with no soap and cold showers: http://forum.bodybuilding.com/showthread.php?t=173382601
balding journey: https://forum.bodybuilding.com/showthread.php?t=174082771&p=1505298321#post1505298321
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05-04-2012, 10:45 AM #12
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05-04-2012, 12:21 PM #13
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05-04-2012, 12:29 PM #14
- Join Date: May 2010
- Location: Illinois, United States
- Age: 40
- Posts: 2,082
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05-04-2012, 09:58 PM #15
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05-05-2012, 04:39 AM #16
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05-05-2012, 04:40 AM #17
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05-05-2012, 10:10 PM #18
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