Workout: upper/lower split
Upper:
4 sets chest press, 6-8 reps
4 sets bent-over rows, 6-8 reps
4 sets dumbell overhead press, 6-8 reps
3 sets bicep curls, 10-12 reps
3 sets tricep rope pulldowns 10-12 reps
Lower:
4 sets squats, 6-8 reps
4 sets leg press, 6-8 reps
4 sets deadlifts, 6-8 reps
3 sets calf raises, 10-12 reps
3 sets shrugs, 10-12 reps. after third set ill do one more set and go till failure just for shrugs
i run this split monday upper, tuesday lower, wed off, thurs upper, fri lower, weekend off. 15 mins cardio after every workout and on rest days intense cardio except on sunday
meals:
wholewheat bread 4 slices, 3 eggs with cheddar cheese
half a bag of salad with some mozzarilla cheese
protein shake post workout
3 eggs with again some cheese
about 3 patties (ones used in burgers) made of mince meat
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05-03-2012, 12:54 AM #1
Critique my workout and diet for reps
Last edited by Excalybur; 05-03-2012 at 01:00 AM.
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05-03-2012, 12:59 AM #2
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05-03-2012, 01:05 AM #3
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05-03-2012, 01:10 AM #4
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05-03-2012, 01:16 AM #5
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05-03-2012, 01:26 AM #6
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05-03-2012, 04:35 AM #7
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05-03-2012, 05:30 PM #8
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05-03-2012, 05:31 PM #9
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05-03-2012, 05:38 PM #10
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 61
- Posts: 4,703
- Rep Power: 4637
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05-03-2012, 05:41 PM #11
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 61
- Posts: 4,703
- Rep Power: 4637
Diet is awful, please start here and come back with questions.
http://forum.bodybuilding.com/showth...hp?t=121703981
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05-03-2012, 06:41 PM #12
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05-03-2012, 07:57 PM #13
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05-03-2012, 09:50 PM #14
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05-03-2012, 10:16 PM #15
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