she's asking if your weight listed in each side of the leg press or the total weight used..
but yeah basically, what alika said, lol!
keep posting blue!!!
Alika, hit me up on fb about the meetup with justin... hit him up too on there if you can, i'm terrible with planning, sorry
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Thread: Blueyedevil: I am Juggernaut!!!!
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04-23-2012, 07:57 PM #571
- Join Date: Jan 2009
- Location: Brooklyn, New York, United States
- Age: 42
- Posts: 2,038
- Rep Power: 233
Henry Pun ---->>> http://www.********.com/iamhyp
My Own Personal Quotes:
{{{ Lift Like A Monster, Train Like A Freak }}}
>>> Aspire to Inspire <<<
.....Keep Killing It
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04-23-2012, 07:57 PM #572
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04-23-2012, 08:10 PM #573
Part of day 36 Nutrition...
Ok here we go with the rest of the log...
I got a full 8 of sleep feeling great........ Got up at 0905 hrs and made some breakfast....
Breakfast
1 cup of oats
1 scoop of protein
gave it about 15 minutes and nailed me some pre workout...
Pre Workout
1 Scoop of Juggernaut HP
500mg L-Carnitine
500mg Green Tea Extract
Got home from the gym and was ready to feed those muscles
Post workout
2 scoops of protein
5g Infinite Labs Glutamine Mtx
5g Micronized Creatine
500mg L-Carnitine
500mg Green Tea Extract
Hit the Shower and had some lunch...
Lunch
1 5oz Can of chicken
1 multi grain wrap w/flax....
out the door and off to work...
snack
1 Scoop of protein
Time for dinner 1...
Dinner 1
16 oz baked chicken
1/2 cup of multi grain linguine
guess what was for the next dinner meal...
Dinner 2
16 oz baked chicken
1/2 cup of multi grain linguine
Dinner 2 was the best I was really hungry....
Bed time meal
1 scoop of protein
5g infinite labs glutamine mtx
5g micronized creatine...
ZMA
Here is the breakdown...
Macro %
Look sharp, act sharp, be sharp!!!
Follow my Juggernaut Journey!!!!
http://tinyurl.com/6u6kcn9
Hear the monster,See the monster,BE THE MONSTER!!!
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04-23-2012, 08:28 PM #574
Start of week 6 Progress pics
OK OK gonna go ahead and post them.... I am going to post week 1,3 and the start of week 6 progress pics....
Week 1
Week 3
Week 6
Bonus B&W pic I like how black and white pics look
Now I know what I need to do destroy the rest of the obstacles ahead, BECAUSE I AM JUGGERNAUT!!!!
Again again and again I can not emphasize enough on how awesome Juggernaut and Juggernaut HP is...
10 on the flavor can not get any better than this...
10 on the pump... I am afraid to up the dosage for I am afraid I will explode
10 on the energy.... 5,4,3,2,1 I am going to destroy the gym
10 on focus only thing in sight is the iron
10 on strength The gym will eventually run out of plates for me..
I could not ask for anything better than what Infinite Labs provides for me.....Look sharp, act sharp, be sharp!!!
Follow my Juggernaut Journey!!!!
http://tinyurl.com/6u6kcn9
Hear the monster,See the monster,BE THE MONSTER!!!
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04-23-2012, 08:43 PM #575
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04-24-2012, 01:43 AM #576
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04-24-2012, 04:22 AM #577
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04-24-2012, 06:04 AM #578
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04-24-2012, 08:08 AM #579
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04-24-2012, 08:21 AM #580
- Join Date: Jul 2007
- Location: Northwood, Ohio, United States
- Age: 49
- Posts: 3,369
- Rep Power: 258
Nice pics blue. You can see that you are getting bigger in all the right places while getting smaller in your stomach. Nice job, proud of you. Keep killing it JUGGERNAUT.
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If you want it, make it happen. No one else, but you, can make you make it happen.
Don't "JUST DO IT", give it your all.
Anyone can show up and pick up a dumbell, but not everyone will give it their all.
I don't stop working out when my muscles are sore, I stop when I'm done with my workout.
Todays excuses, won't help you tomorrow.
VENI VIDI VICI
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04-24-2012, 08:43 AM #581
Musclefat2k’s "I AM JUGGERNAUT" Convo Log
Hey whats up there Juggernaut Fam!! I came in here to get back to updating, and walked in on a lot of Juggernaut Love! I sho do do appreciate that! All is well with me on this end. Preciate the checkup Juggernaut!! All is well but was snowed under at the JOB the last 4 days!! However, Can we say, Once Again IT’S ON!!
Thanks for the support and the Love Fam! Ya boy is in it for the long haul
#Juggernaut Style!!
My INFINITE LABS PRODUCTS I USE
TO TRANSFORM ME INTO A JUGGERNAUT- INFINITE LABS JUGGERNAUT HP
- INFINITE LABS BCAA
- INFINITE LABS PHENYL CORE
See Musclefat2k’s Juggernaut Challenge Thread
http://forum.bodybuilding.com/showth...3758603&page=2
Follow Musclefat2k on Twitter!
https://twitter.com/#!/BigJTMoney2k
Daily Video Logs
NoneOne Meal, One Workout, One Day At A Time...
Check out My Juggernaut Transformation Log Thread
http://forum.bodybuilding.com/showthread.php?t=143758603
Follow Me on Twitter and Tweet Me!!
https://twitter.com/#!/BigJTMoney2k
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04-24-2012, 03:08 PM #582
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04-24-2012, 03:31 PM #583
Day 37 Cardio only part 1
Ok another lovely cardio only day underway... I will start off with the first round of cardio and nutrition and will post up the rest later as usual...
Woke up at 0900hrs with no alarm another great 8.....
Pre-workout
1 scoop of Juggernaut
500mg L-carnitine
500mg green tea extract
20 minutes later out the door and off to the gym for round 1....
Cardio round 1
20 minutes AMT machine 1.84m
Head home nailed a little post workout...
Post workout
1 scoop of protein
500mg L-Carnitine
500mg green tea extract
1 multivitamin and mineral w/digestive enzyme
Hit the shower and made some lunch....
Lunch
1 5oz can of chicken breast
1 multi grain wrap w/flax
off to work and had me a little snack...
Snack
1 scoop of protein
busy busy busy BUSY DAY... and was more than ready for DINNER...
Dinner 1
16 oz baked chicken breast
1/2 cup of multi-grain linguine
Currently Smashing Down Dinner 2..
Dinner 2
16 oz baked chicken breast
1/2 cup of multi-grain linguine
Ohhh it has been a long day but am ready to go hit round two of cardio.. I will post that up later tonight along with the rest of nutrition and macro info..... Hope everyone else has been hitting it hard....Look sharp, act sharp, be sharp!!!
Follow my Juggernaut Journey!!!!
http://tinyurl.com/6u6kcn9
Hear the monster,See the monster,BE THE MONSTER!!!
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04-24-2012, 03:46 PM #584
- Join Date: Jul 2007
- Location: Northwood, Ohio, United States
- Age: 49
- Posts: 3,369
- Rep Power: 258
4 more days until the 3 amigos join forces.
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If you want it, make it happen. No one else, but you, can make you make it happen.
Don't "JUST DO IT", give it your all.
Anyone can show up and pick up a dumbell, but not everyone will give it their all.
I don't stop working out when my muscles are sore, I stop when I'm done with my workout.
Todays excuses, won't help you tomorrow.
VENI VIDI VICI
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04-24-2012, 03:51 PM #585
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04-24-2012, 04:17 PM #586
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04-24-2012, 04:31 PM #587
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04-24-2012, 04:42 PM #588
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04-24-2012, 04:44 PM #589
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04-24-2012, 04:47 PM #590
- Join Date: Jan 2009
- Location: Brooklyn, New York, United States
- Age: 42
- Posts: 2,038
- Rep Power: 233
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04-24-2012, 05:35 PM #591
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04-24-2012, 05:48 PM #592
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04-24-2012, 08:07 PM #593
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 533
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04-24-2012, 08:12 PM #594
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04-24-2012, 08:46 PM #595
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04-24-2012, 08:56 PM #596
Day 37 Part 2 Cardio only
OK setting a new goal now and I am more than sure I will be able to achieve this or exceed it... My new goal is to nail a 3 mile run in 30 minutes or under.
Usually running after work I can not stand and feel like crap from being stressed out.. Tonight I had enough steam and stress built up from work I thought I was going to explode... So I took it out on the road...... This will be a new PR for me cardio wise...
Today's nutrition break down
Macros
Also before the run I popped 500mg of Green Tea Extract, and 500mg of L-Carnitine.. Too late at night for juggernaut i would be up all night lol....
Post workout 2
1 scoop of protein
5g of infinite labs glutamine mtx
5g micronized creatine
ZMA
So that was today and already ready for tomorrow....Last edited by blueyedevil; 04-24-2012 at 09:02 PM. Reason: add stuff
Look sharp, act sharp, be sharp!!!
Follow my Juggernaut Journey!!!!
http://tinyurl.com/6u6kcn9
Hear the monster,See the monster,BE THE MONSTER!!!
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04-25-2012, 01:05 PM #597
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04-25-2012, 01:29 PM #598"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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04-25-2012, 01:35 PM #599
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04-25-2012, 01:45 PM #600
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