Just curious.
My strongest muscles are without a doubt my shoulders and arms (chest is getting there) and I'd have to say my weakest are back and legs (I can bench more than I squat, but haven't been doing deadlifts or squats very long or consistently, so I'm expecting noob gains once my lower back is healed)
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04-23-2012, 07:48 AM #1
What is your strongest muscle group(s) and what is your weakest muscle group(s)
PR's -
Squat: 400
Bench: 250
Deadlift: 465
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04-23-2012, 07:52 AM #2
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04-23-2012, 08:33 AM #3
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04-23-2012, 08:34 AM #4
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04-23-2012, 08:49 AM #5
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04-23-2012, 08:52 AM #6
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04-23-2012, 08:52 AM #7
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04-23-2012, 08:54 AM #8
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04-23-2012, 08:58 AM #9
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04-23-2012, 08:59 AM #10
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04-23-2012, 09:00 AM #11
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04-23-2012, 09:14 AM #12
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04-23-2012, 09:37 AM #13
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04-23-2012, 10:05 AM #14
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04-23-2012, 10:12 AM #15
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04-23-2012, 10:15 AM #16
Strongest - Lower back, Lats, Triceps, Quads, Biceps.
Weakest - Chest, Shoulders, Calves, Hamstrings.*Licks the angus first crew*
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04-23-2012, 10:18 AM #17
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04-23-2012, 10:31 AM #18
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04-23-2012, 10:33 AM #19
Legs are pretty damn good, years of soccer before I began lifting probably helped.
Weakest are def biceps, I train 'em with the same weights as beginners.★☆★Juventus★☆★
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04-23-2012, 10:33 AM #20
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04-23-2012, 10:41 AM #21
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04-23-2012, 10:42 AM #22
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04-23-2012, 10:50 AM #23
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04-23-2012, 10:56 AM #24
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04-23-2012, 11:00 AM #25
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04-23-2012, 11:07 AM #26
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04-23-2012, 11:21 AM #27
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04-23-2012, 11:26 AM #28
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04-23-2012, 11:30 AM #29
Strongest in comparison to where they "should" be based off the rest of your body/time lifting?
If that's the case, strongest is arms, 135x6 curl and 130x5 skullcrushers.
Upper chest is also getting there, incline DB 90x6.
Weakest would prob be legs, 285x6 squat.Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
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04-23-2012, 11:44 AM #30
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