**New Video** 23 Pullups

**J Pistons 06** · 02-06-2006, 01:36 PM

Sorry about the socks it was dumb of me to say I mean its socks for petes sake! They just warm and protect yourfeet from your shoe I mean it doesnt matter wat socks peopel wear Heck il go to the gym tonight whereing thigh-high socks just because I can. I mean you did something amazing you did 10 1 legged squats I mean I wache dit like 10 times then tried it and could only do 1 but see the problem is I dont squat.

Not becasue of lazyness, becasue I dont know how. I want to squat and deadlift more than anything but well you know I dont dont know, you know? Sorry about the sock comment it wont happen again and I tried to give you positive rep but its like not letting me but dont worry as soon as i lets me I will I promise.

-J Piston, your biggest fan.

**ExtremistPullup** · 02-06-2006, 01:41 PM

Originally Posted by David7

nice reply..

You should go back into the teen section, make a new thread, and go **** your self.

**ExtremistPullup** · 02-06-2006, 01:46 PM

Originally Posted by J Pistons 06

Sorry about the socks it was dumb

its ok

**David7** · 02-06-2006, 01:51 PM

Originally Posted by ExtremistPullup

You should go back into the teen section, make a new thread, and go **** your self.

You should stop acting like a teen.. when you're 24 years-old, idiot.

**ExplorerThis** · 02-06-2006, 03:50 PM

Wow, you must care since you posted this vid....Slow em down and try 23 again....

**Pamurkin** · 02-06-2006, 04:09 PM

nice job, nice form on the slow ones

**deviltrainee** · 02-06-2006, 06:00 PM

Originally Posted by mateen

haha i'd like to see you do pull ups with a some 45 pound plates hanging from your waist.

extremeist - i think you should post a link to your weighted pull ups, some haters in this thread.

really thats not that hard

**J Pistons 06** · 02-06-2006, 06:02 PM

Actualy now that I think about it those socks were pretty cool. Where did oyu buy them I wanna get me some.

**ExtremistPullup** · 02-06-2006, 06:21 PM

Originally Posted by deviltrainee

really thats not that hard

post your video of doing weighted pullups with 3 45 then

**J Pistons 06** · 02-06-2006, 06:27 PM

ExtremistPullup is my hero!!
_______________
"You must spread some Reputation around before giving it to ExtremistPullup again."--BB.com

**deviltrainee** · 02-06-2006, 06:27 PM

Originally Posted by ExtremistPullup

post your video of doing weighted pullups with 3 45 then

3 45s would be hard but he said one, which is not hard at all

oh woops he said some, well i can do sets with 2 plates, i havent tried maxing out but i dont think i could do 3 yet

**ExtremistPullup** · 02-06-2006, 06:46 PM

Originally Posted by deviltrainee

3 45s would be hard but he said one, which is not hard at all

oh woops he said some, well i can do sets with 2 plates, i havent tried maxing out but i dont think i could do 3 yet

you should post some vid on here how long have you been doing weighted pullups

**J Pistons 06** · 02-06-2006, 06:51 PM

Yo Pullup I got a quick question about those Muscle Ups. Those were tight and I want to try to do them very nice job with those your truly an insparation. Anyways my question is
well see I do weighted dips so I can get the third part, I do weighted pullups so I can do the first part,

but what muscle is used in that middle part of the excersise when you switch from pullup to dip? And what is a good excersise to strengthen that muscle so I can do them?
_______________
"You must spread some Reputation around before giving it to ExtremistPullup again."--BB.com

**mateen** · 02-06-2006, 06:53 PM

haha teenage hatred is leaking out of the teen section....

**ExtremistPullup** · 02-06-2006, 06:54 PM

Originally Posted by J Pistons 06

Yo Pullup I got a quick question about those Muscle Ups. Those were tight and I want to try to do them very nice job with those your truly an insparation. Anyways my question is
well see I do weighted dips so I can get the third part, I do weighted pullups so I can do the first part,

but what muscle is used in that middle part of the excersise when you switch from pullup to dip? And what is a good excersise to strengthen that muscle so I can do them?
_______________
"You must spread some Reputation around before giving it to ExtremistPullup again."--BB.com

A muscle up is mostly speed you want to pull your self up so fast that you can rotate your wrist over the bar thats when your dip comes in.

**deviltrainee** · 02-06-2006, 06:55 PM

Originally Posted by ExtremistPullup

you should post some vid on here how long have you been doing weighted pullups

i dont think i could get someone to film any, but i have been very dedicated to pullups since i started working out about a year and half ago, i switched to weighted ones sometime during the summer i think

**Slappydappy** · 02-06-2006, 07:04 PM

post your video of doing weighted pullups with 3 45 then

Even though I am not that strong in most of my workouts, I can easily do 45lbs x3 on a pull up bar.

Right now I do 35 lbs x10 for my regular reps. I am about to increase weight

Stand alone I can do around 25 pull ups, 30 if I have a ton of energy.

I am currently 24, 6"2, and I weigh 161 lbs.

**TranceGenerator** · 02-06-2006, 07:04 PM

thanks for sharing those clips .. you've got massive forarms

.. do you focus with just body stength exercises or for other body parts you use weights ext...

**arnoldismyhero** · 02-06-2006, 07:06 PM

That was insane....anyone that says otherwise is either jealous or an alien. Extremist, your forearms are nothing short of amazing. Can you please post a link of your one legged squats? Thanks.

**J Pistons 06** · 02-06-2006, 07:08 PM

Originally Posted by ExtremistPullup

A muscle up is mostly speed you want to pull your self up so fast that you can rotate your wrist over the bar thats when your dip comes in.

Alright so Il just keep doign my weighted dips and Il work more on speed for pullups and Il let you know when I can do it. thanks.
______________
"You must spread some Reputation around before giving it to ExtremistPullup again."--BB.com

**Slappydappy** · 02-06-2006, 07:16 PM

I am about to try 45lbs on the pull up bar in about 30 mins (digesting some food right now).

My form is different than this guy's. I have my palms facing me when I do them. Does the facing of the palm matter?

**J Pistons 06** · 02-06-2006, 07:23 PM

YES! Palms in uses a different part of your forarm. In my opinion palms out is harder.
_______________
"You must spread some Reputation around before giving it to ExtremistPullup again."--BB.com

**Slappydappy** · 02-06-2006, 07:27 PM

Well the thing is I rotate them, but I usually do most of the sets palms facing me. I will do it both ways in a few mins to see if the reps are different.

**Qwista** · 02-06-2006, 07:47 PM

First off, he meant 3 x 45 plates. For a total of 135 pounds of resistance on top of his bodyweight. Secondly your doing a chin up which is much easier and for your height you are extremely skinny buddy.

**Slappydappy** · 02-06-2006, 07:53 PM

My reps for palms facing me and facing out are the same. I just like doing them in better, I feel like I have a better grip.

135 lbs? Nope, faily confident I can't do that.

**Jay Juliano** · 02-06-2006, 10:29 PM

Am I the only one that isnt impressed?
Who cares how many pullups you can do when you are swinging your body and using split second tempos. Slow it down and focus on contraction. Otherwise you waste your time. Most of us probably can do 30+ pullups cheating...

**ExtremistPullup** · 02-06-2006, 10:53 PM

Originally Posted by Jay Juliano

Am I the only one that isnt impressed?
Who cares how many pullups you can do when you are swinging your body and using split second tempos. Slow it down and focus on contraction. Otherwise you waste your time. Most of us probably can do 30+ pullups cheating...

who are you? and why should I take your tips on pullups.

Thats not a vid of my pullup routine its a post of me doing 23 really fast. If your not impressed thats fine I don't care. One more thing, post your vid of 30 pullups cheating.

**ExplorerThis** · 02-06-2006, 11:21 PM

Whats the point of doing them really fast swinging like a monkey?

And those weighted pullups....what are you trying to karate kick someone in some of those reps....You weren't going fully wide either

Im not impressed....grow up and take some criticism....you jarhead

**fastdraw** · 02-07-2006, 12:03 AM

Hey Mac, You have a great build and I know that you didn't get it on accident. Your fast pullups are worthless (I know your DI didn't teach you to do them that way), but your waited, slow ones are great. You might try puting small wights on your feet to help keep you from swinging and pulling your nees up. Remember slow and steady goes far in a day. Please take this as advice, not critisism.

Joshua

out

**ExtremistPullup** · 02-07-2006, 11:28 AM

Originally Posted by fastdraw

Hey Mac, You have a great build and I know that you didn't get it on accident. Your fast pullups are worthless (I know your DI didn't teach you to do them that way), but your waited, slow ones are great. You might try puting small wights on your feet to help keep you from swinging and pulling your nees up. Remember slow and steady goes far in a day. Please take this as advice, not critisism.

Joshua

out

Ya those fast ones really don't work as well as the slow ones.
The DI's didn't care how fast you did them; just as long as you didn't kimp and came all the way down, And all the way up. I pull my knees up of my weighted ones to keep the belt on my hips but I'll try lowering them a bit.

Semper Fi
When do you go into the Marines?

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