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04-17-2012, 08:03 PM #2761
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04-17-2012, 08:55 PM #2762
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04-18-2012, 02:28 AM #2763
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18229
191,996 + 25 = 192,021
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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04-18-2012, 05:34 AM #2764
- Join Date: Jun 2011
- Location: Roswell, Georgia, United States
- Age: 43
- Posts: 1,687
- Rep Power: 1514
My starting strength, etc. log:, currently cutting on TM: http://forum.bodybuilding.com/showthread.php?t=143963661
Squat:...........100x5->355x5/360x4/385x1
Bench:............95x6->242.5x5/275x1
Press:.............65x5->152.5x5/155x4/175x1
Deadlift:.........100x5->375x5/415x3/425x2
Power Clean:...65x3->180x3/185x2/205x1
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04-18-2012, 11:20 AM #2765
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04-18-2012, 11:35 AM #2766
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04-18-2012, 08:13 PM #2767
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04-19-2012, 09:12 AM #2768
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04-19-2012, 09:34 AM #2769
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04-19-2012, 11:52 AM #2770
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04-19-2012, 11:57 AM #2771
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04-19-2012, 01:51 PM #2772
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04-19-2012, 02:22 PM #2773
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04-19-2012, 04:50 PM #2774
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04-19-2012, 11:11 PM #2775
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18229
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04-20-2012, 01:11 AM #2776
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04-20-2012, 02:13 AM #2777
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04-20-2012, 02:18 AM #2778
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04-20-2012, 04:59 AM #2779
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04-20-2012, 10:24 AM #2780
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04-20-2012, 10:43 AM #2781
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04-20-2012, 06:15 PM #2782
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04-20-2012, 06:27 PM #2783
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04-20-2012, 09:34 PM #2784
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04-21-2012, 11:21 AM #2785
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04-21-2012, 02:05 PM #2786
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04-21-2012, 02:15 PM #2787
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04-21-2012, 03:02 PM #2788
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04-21-2012, 04:09 PM #2789
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04-21-2012, 09:15 PM #2790
- Join Date: Jan 2008
- Location: United States
- Age: 31
- Posts: 3,835
- Rep Power: 3248
193,272 + 576 = 193,848
In, This is my # from the day I decided to workout nonstop. (about 3 months)
Wont have a huge bump like this for a while but here yall go Ill be back in a month/.
*reps please? =DSuper Saiyan Crew
Mind. Body. Soul.
Three things can not be hidden long, the sun, the moon, and the truth.
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