i dont, and today i was deadlifting and on my last set some guy asked me if i wanted to use his gloves. he said my hands arent strong enough to lift the weight i was lifting without gloves...
my next set i bossed it. my grip is strong. however, my next pr...... i probably need to get straps/ chalk or something.... i feel it slipping on towards the end.
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Thread: you guys use gloves/straps ?
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04-06-2012, 05:28 PM #1
you guys use gloves/straps ?
"you know i went to the gym today and felt like i was the only one even lifting"
http://curlsareforgirls.blogspot.com/
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04-06-2012, 05:51 PM #2
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04-06-2012, 05:52 PM #3
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04-06-2012, 05:54 PM #4
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04-06-2012, 06:45 PM #5
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04-06-2012, 09:06 PM #6
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04-06-2012, 10:36 PM #7
I use gripads instead of gloves, they are absolutely amazing! They have much better grip than any glove I have tried, no need for chalk! When working back I do use straps, it's great to take the stress off your forearms and really work your back. I have great lifts and never have to stop or cut my set short because my grip is giving.
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04-07-2012, 12:32 AM #8
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04-07-2012, 04:46 AM #9
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04-07-2012, 04:49 AM #10
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04-07-2012, 06:54 AM #11
- Join Date: Jun 2011
- Location: Pennsylvania, United States
- Age: 49
- Posts: 1,709
- Rep Power: 6438
I just got Versa grips and they are amazing. I was getting really stalled on my deadlifts, not progressing because my grip was so bad. I kept thinking it would improve, but it wasn't getting any better and I was getting really frustrated. I had the best deadlifting session ever with the grips - was able to move way up in weight and do a lot more - best thing I ever did. I'll just have to make sure to do other forearm work so they don't get weak.
Danielle xoxo
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04-07-2012, 07:35 AM #12
- Join Date: Sep 2008
- Location: Dallas, Texas, United States
- Age: 37
- Posts: 676
- Rep Power: 1015
I keep debating getting straps or something of that nature... Right now I just use gloves to prevent calluses. I don't really think that the weight I'm lifting right now warrants straps...more need to improve my grip. But I'm sure there will come a time in the future that I get straps.
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04-07-2012, 07:52 AM #13
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04-07-2012, 11:11 AM #14
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04-08-2012, 07:17 AM #15
- Join Date: Dec 2011
- Location: Delaware, United States
- Age: 38
- Posts: 16
- Rep Power: 0
I only use my gloves for curls, they are the kind with the wrist straps. I have small wrists and they prevent any soreness/injuries for me. I'm not so concerned about my hands because they usually get messed up at work anyway. I notice I have a lot more confidence lifting heavier because I'm not so afraid of soreness after.
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04-10-2012, 08:31 AM #16
I use straps. (Helps keep the pressure off my grip so I'm not manhandling the bar!) Sometimes I'll use wraps for my wrists (I have dinky wrists!). I freakin hate gloves though. When I first started lifting I used them ... but they just got annoying. So I stopped using them. Have some pretty beastly calluses now ... (kinda proud of them LOL!)
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04-10-2012, 10:43 AM #17
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04-10-2012, 10:48 AM #18
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04-10-2012, 04:45 PM #19
- Join Date: Mar 2011
- Location: Carlsbad, California, United States
- Age: 38
- Posts: 71
- Rep Power: 216
I've seen some extreme examples. I watched a friend's hands tear from not wearing gloves because the weight was stronger than his skin. It was insane.
I personally use gloves because I don't like having extremely calaused hands. My fingers are already rough from playing the guitar. As I have up the ante on the weight that I push I find myself needed straps because my hands are not strong enough especially with my deadlifts. I have been deadlifting a littl over 150lb. For a 5'4 girl 115 lbs my forearms and hand muscles cant hold long enough for me to complete the sets i need to give my hamstrings the workouts they deserve. If you need suggestions and sizes please let me know. I love Harbinger 130 Classic WristWrap Glove (Black). They provide excellent wrist supportL.A. (Lauren Allen)
"Insanity: doing the same thing over and over again and expecting different results." -Albert Einstein
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04-11-2012, 06:37 PM #20
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04-11-2012, 08:37 PM #21
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04-12-2012, 12:12 AM #22
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04-12-2012, 05:58 AM #23
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04-12-2012, 05:59 AM #24
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04-12-2012, 06:39 PM #25
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04-14-2012, 01:26 AM #26
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04-15-2012, 09:08 AM #27
I use gloves mainly because I don't want anymore callouses as I already have the most unfeminine hands as it is from my other hobbies and previous work. I have metal allergy and have wondered if the bars don't contain nickel because I get a dermatitis type rash if I lift without gloves. Also my hands bleed without gloves and gym doesn't allow chalk. I've had to start wearing a support strap on right wrist because of wrist pain. Have been considering getting hooks or straps for a few lifts though. Will have to look into these Versa-grips as I'm not familiar with how they work. Have only seen one person using them.
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04-15-2012, 09:35 AM #28
- Join Date: Nov 2009
- Location: Montreal, Quebec, Canada
- Age: 45
- Posts: 642
- Rep Power: 5100
i use FemmeFitale gloves because they are cute very comfortable, but i will buy for performance next time.
seriously, i would like to try versa grips. except the one from Versa Gripps, is there any other brand ? That question sounds weird, but anyways...
thanks !Yeah... I guess I should join the Over 35 Forum now, right ?
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04-19-2012, 11:12 PM #29
This was extremely helpful info!
I kept slipping on my deadlifts & bent over rows (having to stop mid set) and I was thinking that it was because I'm just starting and don't have the (hand/forearm) strength. Its kinda nice to know its not only that factor. I haven't seen chalk at my gym - would gloves be the best option for me now, since my only trouble is that my grip is slipping? And its making my already calloused hands worse.I'm not telling you its going to be easy, I'm telling you its going to be worth it.
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04-20-2012, 02:05 PM #30
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