Only 10 days ago my bodyfat caliper gave me around 13-14 percent (prob 13).
But now my waist is a little slimmer (down to 31 inches) and i got less ab fat i think.
Caliper read 12 percent but i dont know if its accurate. I still feel flabby. Here is pics of me sitting down flexed
And this is relatively relaxed
Ignore the puffy nipples, its just how im built i guess lol.
The thing thats confusing me. If im really 12 percent bodyfat like the caliper says, where the fuk are my veins? I have no vascularity. I the horizontal vein that pops out of i REALLY flex on my left arm but thats it. And its ONLY my left arm. IIRC , you get pretty vascular at 12 percent with your biceps having veins running lengthwise.
What gives?
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03-29-2012, 09:32 PM #1
- Join Date: Jun 2008
- Location: Ohio, United States
- Age: 33
- Posts: 12,257
- Rep Power: 8118
Do I look 12 percent bodyfat yet?
Best lifts (Don't lift for strength anymore. No more deadlifts or squats)
270 Bench Max
340 Squat Max
495 Deadlift Max
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03-29-2012, 09:33 PM #2
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03-29-2012, 09:38 PM #3
- Join Date: Jun 2008
- Location: Ohio, United States
- Age: 33
- Posts: 12,257
- Rep Power: 8118
I REALLY dont think im 15. I started at like 16 percent and that was 11 lbs ago.
Last i asked the misc the general consensus was around 13
http://forum.bodybuilding.com/showth...hp?t=143302333
do I really look fat in this?Best lifts (Don't lift for strength anymore. No more deadlifts or squats)
270 Bench Max
340 Squat Max
495 Deadlift Max
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03-29-2012, 09:38 PM #4
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03-29-2012, 09:39 PM #5
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03-29-2012, 09:39 PM #6
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03-29-2012, 09:40 PM #7
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03-29-2012, 09:40 PM #8
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03-29-2012, 09:40 PM #9
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03-29-2012, 09:41 PM #10
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03-29-2012, 09:41 PM #11
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03-29-2012, 09:41 PM #12
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03-29-2012, 09:41 PM #13
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03-29-2012, 09:42 PM #14
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03-29-2012, 09:42 PM #15
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03-29-2012, 09:44 PM #16
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03-29-2012, 09:44 PM #17
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03-29-2012, 09:45 PM #18
Real close to 16%
Might want to get something for that gyno bruh. Check out this link for some tips.
http://forums.steroid.com/showthread....#.T10CwPVqR8E
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03-29-2012, 09:46 PM #19
- Join Date: Jun 2008
- Location: Ohio, United States
- Age: 33
- Posts: 12,257
- Rep Power: 8118
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03-29-2012, 09:47 PM #20
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03-29-2012, 09:48 PM #21
I am way skinnier than you, OP. A few months ago I went to get my body fat percentage read through impedance. My result was 14.6%. I was around 162 pounds.
From the pics above I think you are somewhere between 16-18%. Keep it up, brah."Every man I meet is my superior in some way. In that, I learn of him." - Emerson
"If anything is possible for man, and peculiar to him, think that this can be attained by thee." - Marcus Aurelius
Ron Paul 2012
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03-29-2012, 09:48 PM #22
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03-29-2012, 09:49 PM #23
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03-29-2012, 09:49 PM #24
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03-29-2012, 09:50 PM #25
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03-29-2012, 09:50 PM #26
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03-29-2012, 09:50 PM #27
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03-29-2012, 09:50 PM #28
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03-29-2012, 09:51 PM #29
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03-29-2012, 09:51 PM #30
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