feeling shy :(

[nsai1919]

my age: 24 & weight 48KG
atlast i joined gym today ... but when i doing d gym ppl looking @ me & laughing
i dont know what to do
but i really wanna gain weight & good shape

[hoffbrah]

my age: 24 & weight 48KG
atlast i joined gym today ... but when i doing d gym ppl looking @ me & laughing
i dont know what to do
but i really wanna gain weight & good shape

Either try to ignore those people, or alternatively find another gym you can go to

[bestbefore]

Buy some dumbbells and start lifting at home. Work on your form, eat a lot and do compound movements. You can build some confidence with weights this way.

And people laughing at you are idiots and really not worth your time. Don't give them any attention and focus on your own workout. If you eat a lot and and lift with good form in 6-12 reps (upper body) and 15-25 reps (lower body), you will gain weight very fast. And remember, most people are good people and are willing to help you. Phuck those negative people.

[nsai1919]

Thanks for the encouragement

[Rawdogmadfemalz]

my age: 24 & weight 48KG
atlast i joined gym today ... but when i doing d gym ppl looking @ me & laughing
i dont know what to do
but i really wanna gain weight & good shape

Yeah if it really bothers you that much, just invest in some dumbells, at least a bench, and a barbell, and get a little bigger at home first before joining a gym. In my opinion though you should just go to the gym and not care about them. If you are dedicated with your diet and lifting you will probably be bigger than them within a year. Most actual big and strong people don't make fun of others because they are investing 100% into themselves.

[Brenjam]

People should never laugh at you for trying to change something about yourself, everyone has to start somewhere (: good luck with it all bro

[Freak666]

don't do anything at home... its a waste of time you wont get any bigger

find a new gym that's your only option, or just ignore those people. Plus you need a working out program if you dont have one you will feel lost and wont be able to concentrate on what you doing, ( you will concentrate more on other people ) when you have a program you just stick to it and dont give a **** about anything or anyone else

[broy7]

Eff those people, do what you need to do man, stay dedicated and you will surpass those fools anyway

[bestbefore]

don't do anything at home... its a waste of time you wont get any bigger

I trained at home for the first three months with only one dumbbell and I got noticeable bigger. When you are a beginner, you can get bigger very quick if you follow the correct bodybuilding rules. It's definitely not a waste of time and it really helped me with my form.

[ChrissJ]

Listen OP;

I started off just as bad as you.. I've been laughed at countless times but I kept at it, Want to know why? Because I knew in a couple of month time ill be lifting higher and they won't be saying chit. 6 month on them people who laughed at me no longer do. Eat right and be commited and you will notice the difference, A wise man once said "proving the haters wrong is one of the best feelings a human being can ever experience".

[Freak666]

I trained at home for the first three months with only one dumbbell and I got noticeable bigger. When you are a beginner, you can get bigger very quick if you follow the correct bodybuilding rules. It's definitely not a waste of time and it really helped me with my form.

i just speak from my own experience... when i started working out at home for the first time with a pair of dumbells it was **** ! my room was to small, i had no yard or anything to do it outside, motivation in those conditions terrible.

[MyHoesBeMirin]

Wow if people were actually laughing at you that's low. I feel sorry for you OP, no one has the right to judge other people in the gym (srs) find a new gym, dont work out at home its not that motivating and little variety of equipment

[CeKnighty]

Just eat big, train hard with proper form!!!!!!!! trust me, the real people in the gym would respect a skinny guy with proper form then a ego lifter who is lifting to heavy with ****ty form!!! always have a laugh at egos lifters they think they are the world!

[Freak666]

maybe people whos laughing at you know you ? i really dont understand why some one would even care... i have more respect for people who fat or skinny at the gym coz they doing something about

[Adir544]

don't do anything at home... its a waste of time you wont get any bigger

this is bull****.
OP, I'm working out at my home cuz gym here is too expensive, so it is an nice option if you got some equipment.
either way, be sure you're doing things right, maybe you're doing something wrong and that the reason other people laugh, so ask your trainer if you're doing the right form or watch some online videos.
good luck man

[Freak666]

this is bull****.
OP, I'm working out at my home cuz gym here is too expensive, so it is an nice option if you got some equipment.
either way, be sure you're doing things right, maybe you're doing something wrong and that the reason other people laugh, so ask your trainer if you're doing the right form or watch some online videos.
good luck man

not every one got massive bedrooms or garage

[weppe]

Everyone starts somewhere. I promise you, an average looking guy is shy the first time he's entering the gym as well.

Turn this into motivation, show these laughing douches that you wanna transform your body. Show them who you are, a guy with bad privileges but with a strong heart to change his appearance.
I started out just like you. I was tall, underweight, people laughed at me. Hell, even my friend's mom told me that I looked like a Jew who survived the concentration camps in Auschwitz..did it hurt? Hell yes.
I did not take off my t-shirt during the summers, I hated to go to the beach, didn't like people seeing me dressing off after the gymnastics in school.

So I realized that my former way of living would just keep decreasing my self confidence, it would ruin myself. So I decided to start gain weight. I never thought I would look like I do today.. but as your weight increases, the ribbon which would represent your goals rises above you. A guy with huge complex for his body will probably Never be satisfied with his progress or achievements, that's what I think at least..

So bud, either you accept that you have a thin frame now, or else you'll never get out of there.
Get in there, turn the laughs to motivate you, show the bigger dudes that you're striving to change. Do it!

[DETECHNO22]

Just start doing compound movements:
Squat
Deadlifts
Bench

Eventually they will notice that, and they will know that you really trying build muscle, not just skinny guy who doing 40 sets of bicep curls.

[Adir544]

not every one got massive bedrooms or garage

me neither -_-

[HasdoLifter]

i like this thread

[spurdo]

You workout for yourself, not for others. Train hard for a couple years and you'll be laughing at them

[justinhedger]

my age: 24 & weight 48KG
atlast i joined gym today ... but when i doing d gym ppl looking @ me & laughing
i dont know what to do
but i really wanna gain weight & good shape

Hey dude dont worry about them. I was in your shoes a year ago. And idk where you live but if your in the houston area i see no reason why i we cant meet up at a gym and ill be more then happy to help you, i know how it feels. Just get some good protein and some food.

[Cheezo]

Just eat BIG, lift heavy, visualize your success, try to ignore them, remember when ur going through hell-keep going good luck

[hilltopper1993]

For the most part, the lifting community is very supportive and friendly. 9/10, if not more, people in the gym will be more than willing to help you if you ask, spot you, probably even help you make a routine.

Some of the biggest most douche-ish looking guys in there will be some of the nicest if you get to know them.

[AL229868]

Are you male? To be 24 and 48kg then i think your genetics are against you. You need to eat loads and do a lot of compound lifts, atleast you dont have to worry about getting fat

[Dion22K]

I was always very skinny to, my friends would pick on me for being one of the weakest in the weight room but through hard work I am now stronger (pound for pound) than most of the people I know. There is no reason you can't do the same, Frick those b-holes

[airaron]

There's always gunna be people stronger than you and weaker than you at the gym. Its not a competition against others your competing against youself, don't let others stray you from your goals to be shreaded, gl OP btw.

[Black_Label]

You are at the gym for yourself, ignore them and lift. Get music if you can.

Finding friends can help a lot.

[ericb14]

my age: 24 & weight 48KG
atlast i joined gym today ... but when i doing d gym ppl looking @ me & laughing
i dont know what to do
but i really wanna gain weight & good shape

**** the haters bro...

[EatingMore]

Do you. Don't worry what other people say.