gj! fuuark my squats stuck at 275, cant seem to bring em up for the past month.. out of eveyrhting my legs lack most.. feelsbadman, atleast imn not that tall so everythign looks well proportioned.
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Thread: Vancouver People Thread
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03-28-2012, 01:02 PM #9361
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03-28-2012, 01:03 PM #9362
- Join Date: Apr 2011
- Location: British Columbia, Canada
- Age: 32
- Posts: 138
- Rep Power: 197
Thanks wing.nut I needed that, at work atm.
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03-28-2012, 01:42 PM #9363
fuark bros gf and I just broke up after 6months. Better start gettin on dat der aesthetic time for summer
Certified Personal Trainer and Competitive Bodybuilder
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03-28-2012, 02:19 PM #9364
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03-28-2012, 02:47 PM #9365
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03-28-2012, 02:49 PM #9366
Should probably subscribe to this thread. Always lose the Canadian threads; closer to Vancouver anyways
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03-28-2012, 02:56 PM #9367
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03-28-2012, 03:25 PM #9368
- Join Date: Jun 2008
- Location: Langley, British Columbia, Canada
- Age: 31
- Posts: 1,722
- Rep Power: 1768
Pepper your fcukin angus for 1:50Veni, Vidi, Vici
It's Consistency. It's like building a house. Everyday I am putting a brick on my wall.
An aspiring body sculpter. Who is in pursuit of perfect aesthetics.
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03-28-2012, 04:40 PM #9369
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03-28-2012, 04:51 PM #9370
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03-28-2012, 07:30 PM #9371Think you of the fact that a deaf person cannot hear. Then what deafness may we not all possess? ~ Dune
We need a new ideology with the core values of reason, honesty, science and secular progress over the older traditions of religion, superstition and dogmatic faith that have long defined humanity. We will never be free to progress and advance until the last stone from the last church is cast down onto the last priest. And every equivalent.
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03-28-2012, 10:10 PM #9372
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03-28-2012, 10:33 PM #9373
fuarkkkk anybody cutting for summer yet? dat 2k cal a day sucks
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03-28-2012, 10:51 PM #9374
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03-28-2012, 10:55 PM #9375
- Join Date: Jun 2008
- Location: Langley, British Columbia, Canada
- Age: 31
- Posts: 1,722
- Rep Power: 1768
Veni, Vidi, Vici
It's Consistency. It's like building a house. Everyday I am putting a brick on my wall.
An aspiring body sculpter. Who is in pursuit of perfect aesthetics.
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03-28-2012, 11:06 PM #9376
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03-28-2012, 11:06 PM #9377
not gonna start cutting until its sunny out to do my morning cardio. ****ing stupid rain
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03-28-2012, 11:13 PM #9378
fk man...soundtrack on zyzz legacy vid is so goddamn epic
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03-28-2012, 11:21 PM #9379
Been cutting since February. Doing a very slow/long cut all the way till November. Planning on competing in the Sandra Wickham fall classic hoping to get into middleweight class. Here some recent progress pics I took last week:
Current stats: (end of 2011)
Bench Press: 315x2/DB Bench 120x6
Squat: 365x4 ATG
Deadlift: 435x2
Goals for 2012
Incline Bench 275x5/DB Incline Bench 120x5
Squat: 365x10 ATG
Deadlift: 495x1-2 (achieved)
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03-29-2012, 12:47 AM #9380
whats the best pizza in lower mainland?
i cant get enough of colosseum pizza in north van. custom toppings, jalapeno, roasted garlic, prosciutto and basil....fffuuu so good. my fav by far but its $28.50 plus tax for a large for those toppings lol.
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03-29-2012, 01:00 AM #9381
have any of you guys gone to or know anyone thats been to vancouver community college?
is it any good?
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03-29-2012, 01:15 AM #9382
cool starry brahs (srs). Also not planning to cut till end of April, hopefully I hit my lifting goals in my sig too. Already at like 17-18% bf lulz, but I've never been below 14 my entire life so need to build up dat dere muscle mass before i cut. In for motivation to cut with you brahs though (no homo)
Looking swole brah, when will it be mine turn for dem aestheticzzzzzz
Uncle Fatih's pizza at Broadway and Commercial by the skytrain station there is fckin good, but I dunno if it compares to your $28 pizza lulz.Routine: PHAT
Beg- (Jan 21 '12): S:190x5 B:155x5 D:260x5 (BW: 152)(BF:16%)
End- (Apr 30 '12): S:230x5 B:175x4 D:320x5 (BW: 162)(BF:18%)
Goal (Apr 30 '12): S:225x5 (MET) B:185x5 (MISSED) D:295x5 (DEMOLISHED) (BW: 170) (FAILED)
Current Lifts: S:230x5 B:180x5 D:325x5 (6'1 163 16%) (Mar 3 '13)
Curr Estimated 1RM: S:275 / B:215 / D:375 Total: 865 (BW: 163) (Mar '13)
Prior Best Estimated 1RM: S:270 / B:205 / D:370 Total: 845 (BW: 162) (Apr '12)
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03-29-2012, 01:16 AM #9383
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03-29-2012, 01:38 AM #9384
Megabite is the best pizza I've ever tried.... 2nd place is Uncle Fatih's
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03-29-2012, 03:02 AM #9385
Uncle Fatih's on Broadway and Macdonalds is my hangover-prevention center.
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03-29-2012, 06:01 AM #9386
- Join Date: Jun 2008
- Location: Langley, British Columbia, Canada
- Age: 31
- Posts: 1,722
- Rep Power: 1768
God damn brahs dat windy time. Fcukin wind storm out here woke me up an hour before my alarm had to go off. El FUAAA
Veni, Vidi, Vici
It's Consistency. It's like building a house. Everyday I am putting a brick on my wall.
An aspiring body sculpter. Who is in pursuit of perfect aesthetics.
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03-29-2012, 10:19 AM #9387
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03-29-2012, 10:25 AM #9388
- Join Date: May 2011
- Location: Vancouver, Home of Glorious Leader, China
- Posts: 6,978
- Rep Power: 6430
Not sure how you guys have problems with appetite. I have to force my self to eat food. Cutting would be a walk in the park.
Jzaw, lookin big dude.
Is that the new west show?http://tiny.cc/GoldenEra
( ͡° ͜ʖ ͡°) hehe
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03-29-2012, 11:48 AM #9389
Jzaw your traps are actually unreal, mirin
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03-29-2012, 11:57 AM #9390
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