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03-05-2012, 08:12 PM #1
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44083
The Official PL Family Appreciation Thread: Part IX
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03-05-2012, 08:17 PM #2
Second!
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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03-05-2012, 08:17 PM #3
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,399
- Rep Power: 12664
3rd
bowling is gay
My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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03-05-2012, 08:18 PM #4
- Join Date: Nov 2004
- Location: Auburn, Alabama, United States
- Posts: 5,869
- Rep Power: 9389
thirst
edit: fourthLast edited by goosefrabbas; 03-05-2012 at 08:50 PM.
Meet: 440/248/485 = 1173@144 sp
My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39
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03-05-2012, 08:26 PM #5
- Join Date: Aug 2008
- Location: Toronto, Ontario, Canada
- Age: 32
- Posts: 778
- Rep Power: 1793
Numero 5
Discretion of speech is more than eloquence, and to speak agreeably to him with whom we deal is more than to speak in good words, or in good order.
Francis Bacon
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03-05-2012, 08:27 PM #6
- Join Date: Dec 2007
- Location: Arizona, United States
- Age: 36
- Posts: 1,756
- Rep Power: 8798
In!
My log - http://forum.bodybuilding.com/showthread.php?t=144840161&page=3
407/226/457 @ 128.0 at 2013 USAPL MO State / Ozarks
342/210/435 @ 120.8 at 2012 Arnold Sports Festival Raw Challenge
[ Misc Strength Crew ] [ Unaesthetic Crew* Disregard V-Taper, Acquire PRs ]
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03-05-2012, 08:27 PM #7
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44083
I have a meet soon. Hopefully I can has 501/379/601
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03-05-2012, 08:33 PM #8
its1ow, do u have a log?
oh and INNNNNN1!!!!!>>!>>!!GOAHAOIBHAGIOHIOHbest lifts
Squat 410
bench 315
press 185x5
Deadlift 420
clean 275
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03-05-2012, 08:36 PM #9
- Join Date: Jan 2010
- Location: New York, United States
- Age: 37
- Posts: 2,854
- Rep Power: 672
AAAAWWWWW SSSSHHHH*****TTTTTTT
here are some vids I tok from the GNC Pro Deadlift Comp at the Arnold
Brad Gillingham's 826 lbs pull (he pulled 837 on his 3rd attempt but something messed up when i was recording)
Carlos Greene from Trinidad pulls 689 lbs. (he is a blind powerlifter)
Raw Meet PR's
Squat: 405
Bench: 270
Dead: 465
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03-05-2012, 08:46 PM #10
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10746
Tenth
Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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03-05-2012, 09:03 PM #11
- Join Date: Dec 2002
- Location: Washington, United States
- Age: 38
- Posts: 6,287
- Rep Power: 33539
Part VIII Stats:
180 authors, 10118 posts
Top contributing authors:
Liftamulti 847
arian11 608
Doollas 529
darren.dugan 414
LegosInMyEgos 396
goosefrabbas 350
coachdeez 348
isaku900 339
simp3204 320
BongoBanger 297
I was hoping I'd be lower...forever a loser.Best Meet Lifts:
661/410/722 - 1785
Log: http://forum.bodybuilding.com/showthread.php?t=139772563
Youtube: http://www.youtube.com/user/NuclearPower45
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03-05-2012, 09:04 PM #12
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03-05-2012, 09:10 PM #13
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03-05-2012, 09:13 PM #14
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03-05-2012, 09:16 PM #15
- Join Date: Nov 2004
- Location: Auburn, Alabama, United States
- Posts: 5,869
- Rep Power: 9389
Same here Doollas lol. Not sure if I should shoot for lower this time around... if so, I'm not off to a very good start with two posts already in the first page alone. In any case, I'd rather post questions here instead of making a ton of new threads.
Meet: 440/248/485 = 1173@144 sp
My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39
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03-05-2012, 09:24 PM #16
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44083
I can't post here at work, otherwise I'd probably be up there in count, especially on night shift.
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03-05-2012, 09:49 PM #17
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03-05-2012, 10:04 PM #18
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03-05-2012, 10:08 PM #19
Damn, LAM beat me at the #1 loser award.
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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03-05-2012, 10:18 PM #20
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03-05-2012, 10:36 PM #21
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10746
Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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03-05-2012, 10:36 PM #22
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03-05-2012, 10:37 PM #23570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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03-05-2012, 10:40 PM #24
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03-06-2012, 12:37 AM #25
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03-06-2012, 12:38 AM #26
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03-06-2012, 03:49 AM #27
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03-06-2012, 04:05 AM #28
- Join Date: Nov 2004
- Location: Louisville, Colorado, United States
- Posts: 5,894
- Rep Power: 3782
in!
PL: 400/280/475
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03-06-2012, 05:11 AM #29
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03-06-2012, 05:24 AM #30
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