Is this normal? My upperback is growing a lot faster through deadlifts than the lower back. Does this normally happen with most people? I started doing them not too long ago... and it's definitely built thickness to my upperback ... something I could never have gotten with other exercises.
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Results 1 to 9 of 9
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10-04-2007, 10:31 PM #1
Upperback growing fast from deadlifts
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10-04-2007, 11:00 PM #2Registered User
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good job man
what do u consider upper back? traps/romboids? or are u referring to mid back?
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10-04-2007, 11:14 PM #3Mainly the rhomboid areaOriginally Posted by atl2axj
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10-04-2007, 11:20 PM #4Bringing back farmer tans
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Same here, hamstrings and upper back is where I've really noticed the difference.
-Your anger is a gift-
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10-04-2007, 11:36 PM #5Registered User
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My midback got a lot thicker from deadlifting, and my lower back feels much better. Deadlifts are awesome.
That's why once you're in the game, you're in it for life.
-DJAuto
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10-04-2007, 11:41 PM #6In Colin we trust
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At first when I started doing DL I could really feel it in the upper back, after a while (about 6 months) that went away and now i mostly feel it lower back.
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10-04-2007, 11:45 PM #7Internet Badass
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same thing
traps grow like wildfire from them
add in some sldl on leg day to even accentuate the back thicknessBest Raw USAPL Competition Lifts
S - 415
B - 315
D - 540
Total - 1245
Training Log
http://forum.bodybuilding.com/showthread.php?t=153130001&p=1052251991#post1052251991
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10-05-2007, 12:21 AM #8Rapmaster
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Deadlifts give you mass all over. You may well be building your lower back more than your upper back proportional to the size of the muscle, but upper back growth is definately more noticable.
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10-05-2007, 05:24 AM #9Registered User
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So one of the most important back exercises is making your back grow?
Very unusual.
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