Hey everyone welcome to my log for ASSAULT!!
I hope to have many new followers, and hopefully all of my old ones!
I would like to start off by saying thanks to Dirtydean12 and everyone at Musclepharm for hooking me up!
Now onto some backgroud info on me!
My stats are as follows
Age: 19
Height: 5 foot 7
Weight: 170 (Trying to do a slow steady recomp)
Body Fat Percentage: 16.2 percent
BB bench max: 210
DB bench max: 100's x 3
Deadlift: rep 225 10 times max is 315
Squat: rep 315 8-10 times (on a really good day when my knees are messed up which is very rare)
Barbell Curl: 100 x 6
Workout Schedule:
I am currently running the program called GST created by Ryan Miller. It requires a 50/50 work rest ratio, so i try to only lift every other day (which is hard because i need the gym in my life everyday!)
The plan is split into 4 days that are press, squat, pull, and lift day. week one is 60%, week two 70%, week three 80%, week four 90% then recalculate.
I do lots of cardio on the rest days because I am trying to lose weight still.
Diet:
I take in around 2200-2500 calories which is enough to drop 1 pound a week. I eat tons of protein though so i seem to be leaning out and gaining muscle at the same time! my food mainly consist of steaks and chicken breast with some carbs (slices of whole grain wheat bread)
Cardio:
I play 2 5 hours of racquetball a day. the 5 hour days usually happen on the rest days from lifting!
Supplements:
I will be using MP Assualt orange mango! i have previously used like 4 or 5 tubs of assault and i still love it! I am also going to be using Universal Atomic 7 (when it comes in the mail) and Dymatize Iso 100!
History:
I have been working out for about 1 and half years now, and I started at benching 95 (LMAO YES I KNOW) and can now hit about 210. I also use to weight 197 and was 31 percent body fat lmao. I am now at 170 and 16.2 percent body fat.
Heres is a couple of pictures of me about 1.5 year ago! I was 197 pounds at 5 feet 6 inches! No muscle at all!
THINKING OF FOOD!!
COME AT ME BRO!!!!
IM ANGRY WHEN IM HUNGRY!!!!
I could only bench 95 pounds at this time is was ridiculous!! Here is some pics about 1 year and 5 months later now at 170 pounds and REPPING 100 pound DB's
WELL WELCOME TO MY LOG, AND GET READY TO BE AMAZED!!
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02-23-2012, 10:12 PM #1
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
Zohairm gets charged with Assualt by MusclePharm!!
<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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02-23-2012, 10:17 PM #2
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6967
Subbed!!! Orange Mango is some great stuff bro. Going to be interested to see your results in here. PRobably be throwing up 110 DB's before this log is over.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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02-23-2012, 10:22 PM #3
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02-23-2012, 10:32 PM #4
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02-23-2012, 10:33 PM #5
wow, you got hooked up
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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02-23-2012, 10:37 PM #6
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
thanks a million bro
again it unforutunate that werent allowed to log together
yeah bro!!!
thanks for joining in
i guess everyone thinks im a top notch logger now because of promera!
so everyone loves to hook me up and see's my dedication.
thanks again for getting me into the logging world RB!<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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02-23-2012, 10:41 PM #7
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02-23-2012, 10:42 PM #8[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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02-23-2012, 10:45 PM #9
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
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02-23-2012, 11:02 PM #10
- Join Date: Jan 2012
- Location: Fort Riley, Kansas, United States
- Posts: 263
- Rep Power: 0
In for this shiznoz... The MP logo just makes me horny.
Athletics > Aesthetics
Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.
Sponsored by : Barthel Fitness, Combat Science MMA
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02-23-2012, 11:05 PM #11
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
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02-23-2012, 11:05 PM #12
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12801
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02-23-2012, 11:08 PM #13
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
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02-23-2012, 11:08 PM #14
- Join Date: Aug 2011
- Location: Idaho, United States
- Age: 31
- Posts: 1,760
- Rep Power: 1803
Kind of a Muscle Pharm fan, myself. I got the hookup as well.
Personally not a fan of the Orange Mango flavor, more of a Raspberry Lemonade type of guy.
Anyway, subbed! Haven't followed many Supplement Logs but am extremely interested in this one!I said, you strong? They said we strong if you strong. I said, we strong then.
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02-23-2012, 11:10 PM #15
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
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02-23-2012, 11:15 PM #16
- Join Date: Aug 2011
- Location: Idaho, United States
- Age: 31
- Posts: 1,760
- Rep Power: 1803
Won that FB Contest they had in September last year, called "Meet Rampage Jackson". During UFC 135 when he was training at the MP Facilities in Denver. They flew me out, let me tour the facility (which was extremely awesome), took me to the product room and let me fill up a box of all the supplements I wanted, got a few shirts too, put me in a 5 star hotel, and gave me two tickets to UFC 135 with Rampage vs Jones.
Never actually got to meet Rampage, but I'm totally okay with it. Muscle Pharm still did too much for me!
I said, you strong? They said we strong if you strong. I said, we strong then.
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02-23-2012, 11:27 PM #17
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
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02-23-2012, 11:40 PM #18
- Join Date: Jan 2012
- Location: Fort Riley, Kansas, United States
- Posts: 263
- Rep Power: 0
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02-23-2012, 11:47 PM #19
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02-23-2012, 11:58 PM #20
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02-24-2012, 12:00 AM #21
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02-24-2012, 04:42 AM #22
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02-24-2012, 04:50 AM #23
In on This!! Great transformation so far bro! Subbed!
-GergeGerge - CELLUCOR REP. - Assistant Social Community Manager - Chrome Series Specialist
------ Because Results Matter -------
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Ask me about our Chrome Series Line!
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02-24-2012, 05:36 AM #24
- Join Date: Jul 2011
- Location: United States
- Age: 44
- Posts: 2,362
- Rep Power: 1062
In on this bro!!
How do i get to log some assault?Check out my GST workout Journal: http://forum.bodybuilding.com/showthread.php?t=138364783
Capsi-Blast Log (In Progress!)
http://forum.bodybuilding.com/showthread.php?t=153063391
Beta-cret and Gluta-Tren log (Complete!)
Gluta-Tren log (Complete!)
Beta-cret log Complete!)
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02-24-2012, 05:49 AM #25
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02-24-2012, 06:07 AM #26
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02-24-2012, 06:41 AM #27
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02-24-2012, 07:12 AM #28
You did a good log for Promera, lets see you do it again!!!
CURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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02-24-2012, 07:18 AM #29
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02-24-2012, 07:44 AM #30
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